Emotional Eating

Some people tend to reach for comfort foods when they feel angry, sad, stressed, or even when they’re happy. The problem is we’re often not aware of the fact we’re coping with all these emotions by overeating. In case you do notice this unhealthy habit, try exercising, listening to music, or reading a book instead.

Portion Size

Increased portion sizes are linked to overeating more than we realize because most people have the habit of eating everything on their plate.

Skipping Meals

Don’t think you’re cutting calories when skipping a meal, because those who do this tend to compensate by overeating later.

Eating Too Quickly

Our brain needs around 20 minutes to realize we’re full, so if you’re eating faster, chances are you’ll eat more than you need.

The post The Most Common Reasons Why We Overeat appeared first on foodisinthehouse.com.

Better Digestion

When you take time to chew food, your stomach will have an easier job digesting so it shouldn’t come as a surprise that people who eat slowly have better digestion.

Lose Weight

Studies have shown that people who eat slower actually consume fewer calories, which is why this habit can be great for those who are trying to lose weight. That’s because our brain needs time to realize our stomach is full, so if we eat slowly we’re less likely to overeat.

Enjoy Your Food

Eating your meals more slowly is not just about boosting metabolism and improving health. Your favorite foods, like sweets or pizza, will definitely taste better if you take some time to really enjoy the flavor.

Less Stress

Rushing through a meal can be really stressful even if we don’t realize that. Practicing mindful eating and taking time to enjoy food is good for reducing stress and anxiety.

The post Great Reasons Why You Should Start Eating Slowly appeared first on foodisinthehouse.com.

What Studies Show

Well, there are actually studies that confirm that eating slowly can help you lose weight. Not everybody actually needs to lose weight to be healthier, but for the nearly two billion adults around the world who are categorized as overweight, this can make a positive difference. Some possible reasons why this is the case are that eating slowly is thought to improve digestion, help you feel full faster, and help you make more considered, smarter choices about your food.

Another Angle

Another point to consider that you may not think of is that eating slowly can help you avoid choking and heartburn. While that’s not something most people worry about regularly, it certainly is something most of us would like to avoid.

And finally, eating slowly can help you enjoy your food more. Being mindful of the flavors and aromas of your food can significantly improve the eating experience, even helping you to avoid overeating.

The post Is Eating Slowly Actually Good For You? appeared first on foodisinthehouse.com.

Make Your Own Meals

Takeout food is much more expensive compared to self-made meals. Prepare meals or snacks in advance and take them with you in a lunch box if you’re stepping outside. By so doing, you’ll have full control over what goes into your meals without depending on restaurant meals that might have shady ingredients.

Embrace Whole Foods

Such foods are full of essential nutrients your body requires. They should be the base of your diet. The good thing about unprocessed foods is that they’re cheaper. Ensure you base your recipe around these low-prices yet super healthy and nutrient-dense goodies.

Buy Food in Bulk

Buying in bulk usually guarantees much better value for the cost than purchasing in small quantities. Grocery stores let you load up on items for a very good price since you’re not buying for packaging or a brand name.

Prepare Simple Recipes

Simple doesn’t translate to boring. Look for flavorful ingredients and spices to complement your base, especially starch. Avoid stuffing your recipe with lots of ingredients for easy digestion.

The post Here’s How to Eat Vegan Food on a Budget appeared first on foodisinthehouse.com.

Motivation

The great thing about social media is that it can motivate you to make healthier lifestyle choices such as eating healthier food and cooking at home more often. However, it’s important to follow the right people that will inspire you to make realistic goals and feel good about yourself.

View this post on Instagram

A post shared by Ristoranti di Sushi a Roma (@sushiadvisor.roma)

Learning

The amount of information you can access on social media, and the internet in general, is incredible and that’s one of the biggest advantages of the modern age. Instagram, YouTube, and even Pinterest are all valuable sources of information where you can find all sorts of recipes and cooking tips that can help you prepare delicious meals and eat healthier on a budget.

Unrealistic Expectations

Despite all the benefits, social media has some drawbacks as well, and setting unrealistic expectations and standards is definitely one of the biggest issues. That’s why it’s important to unfollow any account that is making you feel bad about yourself in any way.

View this post on Instagram

A post shared by Taste of the South Magazine (@tasteofthesouthmagazine)

The post Here’s How Social Media Influences Our Eating Habits appeared first on foodisinthehouse.com.

Avoid Plastic Packaging

Disposable plastics are often used only once and unfortunately they’re not recyclable. That’s why avoiding plastic bags, water bottles, and food that comes in plastic packaging could really help the environment.

View this post on Instagram

A post shared by Waste Free Planet | Zero Waste (@wastefreeplanet)

Cut Your Food Waste

Food waste is also one of the biggest environmental problems because we throw away nearly 30% of produced food every year. Meal planning and upcycling food are two easy habits that could help you reduce your food waste.

Eat Less Meat

Agriculture is one of the leading polluting industries, which is why eating less meat is one of the ways to lead a more sustainable lifestyle.

Shop Local

Buying food at a local farmers’ market is a simple way to support local businesses and help the environment. By reducing our food miles we can easily reduce our food miles and help reduce pollution.

The post 4 Things You Can Do to Eat More Sustainably appeared first on foodisinthehouse.com.

Natural Yogurt With “Live Cultures”

Natural yogurt is full of probiotics. These are healthy bacteria that improve gut and digestive health, and researchers are increasingly finding a link between poor gut health and depressive tendencies. Eating more probiotic foods will improve gut health and might boost your mood and energy levels.

Sauerkraut

Like natural yogurt, sauerkraut is another fermented food that is high in healthy probiotics, so you should totally eat more of it.

Bananas

Bananas are high in vitamin B6 which helps stimulate dopamine and serotonin. These are the chemicals that make you feel positive and happy.

Oats

Oats can be great mood stabilizers. The slow-release carbohydrates keep your energy levels consistent and the high-iron content can help alleviate depressive tendencies.

Berries

Berries are repeatedly linked to better mood and mental health. They are full of antioxidants which help reduce inflammation and stress levels.

The post Best Food For Improving Your Mood appeared first on foodisinthehouse.com.

Start Slowly

You can start slowly so you can get used to the new schedule. Eat during a 10-hour window first if that’s easier, then reschedule your meals to fit the desired pattern.

Prep Food

Some people have trouble staying on track because they don’t always have food conveniently prepared. You can avoid this by prepping your meals in advance or at least planning what you will eat during the day and having the ingredients ready.

Focus on Nutrition

Depending on your dietary goals, you can adjust the types of food you eat however you like. Still, the best way to feel good and satisfied day after day is to focus on healthy, nutrient-dense foods that provide energy and promote good health.

The post 3 Tips for Intermittent Fasting appeared first on foodisinthehouse.com.

Work Out

Eating right before you go to the gym is not a good idea, but you shouldn’t exercise on an empty stomach either. Eating healthy during the day will give you enough energy for doing an intense workout.

Drink Alcohol

Chances are that you’ll get drunk faster than usual when drinking alcohol on an empty stomach, so it’s best to avoid doing this.

Go To Sleep

Eating late at night is not a healthy eating habit, but you should also avoid going to bed hungry. There are plenty of healthy snacks you can eat if you ever feel hungry before going to bed.

Go Shopping

If you ever go shopping on an empty stomach, chances are that you’ll buy more food than you actually need. Studies have shown that going grocery shopping when you’re hungry is not a good idea because we then tend to spend more money and buy more unhealthy foods than we usually would.

The post 3 Things You Shouldn’t Do On An Empty Stomach appeared first on foodisinthehouse.com.

Overdressing Your Salads

Eating a salad is a great way to add more veggies to your diet, but you can easily make your salads unhealthy by drowning it in too much dressing. Most store-bought dressings are packed with sugar, so try not to sabotage meals by overdressing the salad.

Eating in Front of the TV

We all like to eat dinner while watching our favorite TV show from time to time, but don’t make this a habit. Eating in front of the TV while you’re distracted can often lead to overeating, so it’s better to sit down and eat with your family.

Frying Your Food

Fried food is delicious, but it’s also very unhealthy because it’s high in calories and stripped of minerals. Instead of eating fried food, try steaming, roasting, or grilling something for dinner because it’s healthier and equally delicious.

Eating Too Fast

Eating your meals too quickly can make you feel bloated and super full afterwards, and can eventually lead to obesity, so slow things down and chew your food properly.

The post Dinner Habits That Can Cause Weight Gain appeared first on foodisinthehouse.com.

Emotional Eating

Some people tend to reach for comfort foods when they feel angry, sad, stressed, or even when they’re happy. The problem is we’re often not aware of the fact we’re coping with all these emotions by overeating. In case you do notice this unhealthy habit, try exercising, listening to music, or reading a book instead.

Portion Size

Increased portion sizes are linked to overeating more than we realize because most people have the habit of eating everything on their plate.

Skipping Meals

Don’t think you’re cutting calories when skipping a meal, because those who do this tend to compensate by overeating later.

Eating Too Quickly

Our brain needs around 20 minutes to realize we’re full, so if you’re eating faster, chances are you’ll eat more than you need.

The post The Most Common Reasons Why We Overeat appeared first on foodisinthehouse.com.

Better Digestion

When you take time to chew food, your stomach will have an easier job digesting so it shouldn’t come as a surprise that people who eat slowly have better digestion.

Lose Weight

Studies have shown that people who eat slower actually consume fewer calories, which is why this habit can be great for those who are trying to lose weight. That’s because our brain needs time to realize our stomach is full, so if we eat slowly we’re less likely to overeat.

Enjoy Your Food

Eating your meals more slowly is not just about boosting metabolism and improving health. Your favorite foods, like sweets or pizza, will definitely taste better if you take some time to really enjoy the flavor.

Less Stress

Rushing through a meal can be really stressful even if we don’t realize that. Practicing mindful eating and taking time to enjoy food is good for reducing stress and anxiety.

The post Great Reasons Why You Should Start Eating Slowly appeared first on foodisinthehouse.com.

What Studies Show

Well, there are actually studies that confirm that eating slowly can help you lose weight. Not everybody actually needs to lose weight to be healthier, but for the nearly two billion adults around the world who are categorized as overweight, this can make a positive difference. Some possible reasons why this is the case are that eating slowly is thought to improve digestion, help you feel full faster, and help you make more considered, smarter choices about your food.

Another Angle

Another point to consider that you may not think of is that eating slowly can help you avoid choking and heartburn. While that’s not something most people worry about regularly, it certainly is something most of us would like to avoid.

And finally, eating slowly can help you enjoy your food more. Being mindful of the flavors and aromas of your food can significantly improve the eating experience, even helping you to avoid overeating.

The post Is Eating Slowly Actually Good For You? appeared first on foodisinthehouse.com.

Make Your Own Meals

Takeout food is much more expensive compared to self-made meals. Prepare meals or snacks in advance and take them with you in a lunch box if you’re stepping outside. By so doing, you’ll have full control over what goes into your meals without depending on restaurant meals that might have shady ingredients.

Embrace Whole Foods

Such foods are full of essential nutrients your body requires. They should be the base of your diet. The good thing about unprocessed foods is that they’re cheaper. Ensure you base your recipe around these low-prices yet super healthy and nutrient-dense goodies.

Buy Food in Bulk

Buying in bulk usually guarantees much better value for the cost than purchasing in small quantities. Grocery stores let you load up on items for a very good price since you’re not buying for packaging or a brand name.

Prepare Simple Recipes

Simple doesn’t translate to boring. Look for flavorful ingredients and spices to complement your base, especially starch. Avoid stuffing your recipe with lots of ingredients for easy digestion.

The post Here’s How to Eat Vegan Food on a Budget appeared first on foodisinthehouse.com.

Motivation

The great thing about social media is that it can motivate you to make healthier lifestyle choices such as eating healthier food and cooking at home more often. However, it’s important to follow the right people that will inspire you to make realistic goals and feel good about yourself.

View this post on Instagram

A post shared by Ristoranti di Sushi a Roma (@sushiadvisor.roma)

Learning

The amount of information you can access on social media, and the internet in general, is incredible and that’s one of the biggest advantages of the modern age. Instagram, YouTube, and even Pinterest are all valuable sources of information where you can find all sorts of recipes and cooking tips that can help you prepare delicious meals and eat healthier on a budget.

Unrealistic Expectations

Despite all the benefits, social media has some drawbacks as well, and setting unrealistic expectations and standards is definitely one of the biggest issues. That’s why it’s important to unfollow any account that is making you feel bad about yourself in any way.

View this post on Instagram

A post shared by Taste of the South Magazine (@tasteofthesouthmagazine)

The post Here’s How Social Media Influences Our Eating Habits appeared first on foodisinthehouse.com.

Avoid Plastic Packaging

Disposable plastics are often used only once and unfortunately they’re not recyclable. That’s why avoiding plastic bags, water bottles, and food that comes in plastic packaging could really help the environment.

View this post on Instagram

A post shared by Waste Free Planet | Zero Waste (@wastefreeplanet)

Cut Your Food Waste

Food waste is also one of the biggest environmental problems because we throw away nearly 30% of produced food every year. Meal planning and upcycling food are two easy habits that could help you reduce your food waste.

Eat Less Meat

Agriculture is one of the leading polluting industries, which is why eating less meat is one of the ways to lead a more sustainable lifestyle.

Shop Local

Buying food at a local farmers’ market is a simple way to support local businesses and help the environment. By reducing our food miles we can easily reduce our food miles and help reduce pollution.

The post 4 Things You Can Do to Eat More Sustainably appeared first on foodisinthehouse.com.

Natural Yogurt With “Live Cultures”

Natural yogurt is full of probiotics. These are healthy bacteria that improve gut and digestive health, and researchers are increasingly finding a link between poor gut health and depressive tendencies. Eating more probiotic foods will improve gut health and might boost your mood and energy levels.

Sauerkraut

Like natural yogurt, sauerkraut is another fermented food that is high in healthy probiotics, so you should totally eat more of it.

Bananas

Bananas are high in vitamin B6 which helps stimulate dopamine and serotonin. These are the chemicals that make you feel positive and happy.

Oats

Oats can be great mood stabilizers. The slow-release carbohydrates keep your energy levels consistent and the high-iron content can help alleviate depressive tendencies.

Berries

Berries are repeatedly linked to better mood and mental health. They are full of antioxidants which help reduce inflammation and stress levels.

The post Best Food For Improving Your Mood appeared first on foodisinthehouse.com.

Start Slowly

You can start slowly so you can get used to the new schedule. Eat during a 10-hour window first if that’s easier, then reschedule your meals to fit the desired pattern.

Prep Food

Some people have trouble staying on track because they don’t always have food conveniently prepared. You can avoid this by prepping your meals in advance or at least planning what you will eat during the day and having the ingredients ready.

Focus on Nutrition

Depending on your dietary goals, you can adjust the types of food you eat however you like. Still, the best way to feel good and satisfied day after day is to focus on healthy, nutrient-dense foods that provide energy and promote good health.

The post 3 Tips for Intermittent Fasting appeared first on foodisinthehouse.com.

Work Out

Eating right before you go to the gym is not a good idea, but you shouldn’t exercise on an empty stomach either. Eating healthy during the day will give you enough energy for doing an intense workout.

Drink Alcohol

Chances are that you’ll get drunk faster than usual when drinking alcohol on an empty stomach, so it’s best to avoid doing this.

Go To Sleep

Eating late at night is not a healthy eating habit, but you should also avoid going to bed hungry. There are plenty of healthy snacks you can eat if you ever feel hungry before going to bed.

Go Shopping

If you ever go shopping on an empty stomach, chances are that you’ll buy more food than you actually need. Studies have shown that going grocery shopping when you’re hungry is not a good idea because we then tend to spend more money and buy more unhealthy foods than we usually would.

The post 3 Things You Shouldn’t Do On An Empty Stomach appeared first on foodisinthehouse.com.

Overdressing Your Salads

Eating a salad is a great way to add more veggies to your diet, but you can easily make your salads unhealthy by drowning it in too much dressing. Most store-bought dressings are packed with sugar, so try not to sabotage meals by overdressing the salad.

Eating in Front of the TV

We all like to eat dinner while watching our favorite TV show from time to time, but don’t make this a habit. Eating in front of the TV while you’re distracted can often lead to overeating, so it’s better to sit down and eat with your family.

Frying Your Food

Fried food is delicious, but it’s also very unhealthy because it’s high in calories and stripped of minerals. Instead of eating fried food, try steaming, roasting, or grilling something for dinner because it’s healthier and equally delicious.

Eating Too Fast

Eating your meals too quickly can make you feel bloated and super full afterwards, and can eventually lead to obesity, so slow things down and chew your food properly.

The post Dinner Habits That Can Cause Weight Gain appeared first on foodisinthehouse.com.