Intermittent fasting is not a new concept, but it’s something that’s been pretty popular lately. It’s a way to lose weight and regulate some health-related conditions through an eating schedule and more and more people are enjoying its benefits. It consists of having a limited time during the day when you can eat and fasting for the rest of the day. The most common style is 16/8, where you eat during an 8-hour window and stop for the next 16 hours. Here are some tips for successful intermittent fasting.
Start Slowly
You can start slowly so you can get used to the new schedule. Eat during a 10-hour window first if that’s easier, then reschedule your meals to fit the desired pattern.
Prep Food
Some people have trouble staying on track because they don’t always have food conveniently prepared. You can avoid this by prepping your meals in advance or at least planning what you will eat during the day and having the ingredients ready.
Focus on Nutrition
Depending on your dietary goals, you can adjust the types of food you eat however you like. Still, the best way to feel good and satisfied day after day is to focus on healthy, nutrient-dense foods that provide energy and promote good health.
