The internet and social media have changed our lives forever and they also have a huge impact on how we choose, prepare, and eat food. Social media is influencing our eating habits more than we realize, so here are some positive and negative effects that it has on our diet.
Motivation
The great thing about social media is that it can motivate you to make healthier lifestyle choices such as eating healthier food and cooking at home more often. However, it’s important to follow the right people that will inspire you to make realistic goals and feel good about yourself.
Learning
The amount of information you can access on social media, and the internet in general, is incredible and that’s one of the biggest advantages of the modern age. Instagram, YouTube, and even Pinterest are all valuable sources of information where you can find all sorts of recipes and cooking tips that can help you prepare delicious meals and eat healthier on a budget.
Unrealistic Expectations
Despite all the benefits, social media has some drawbacks as well, and setting unrealistic expectations and standards is definitely one of the biggest issues. That’s why it’s important to unfollow any account that is making you feel bad about yourself in any way.
