Best Food For Improving Your Mood

    Foods to improve mood
    Photo by Micheile Henderson on Unsplash

    There is an increasing body of research that suggests that the food we eat has a direct effect on our mood, thought processes, and brain function. This means that it is in your power to improve your quality of life by eating the right foods. Here are some of the most powerful mood stimulators that are cheap and easily accessible.

    Natural Yogurt With “Live Cultures”

    Natural yogurt is full of probiotics. These are healthy bacteria that improve gut and digestive health, and researchers are increasingly finding a link between poor gut health and depressive tendencies. Eating more probiotic foods will improve gut health and might boost your mood and energy levels.

    Sauerkraut

    Like natural yogurt, sauerkraut is another fermented food that is high in healthy probiotics, so you should totally eat more of it.

    Bananas

    Bananas are high in vitamin B6 which helps stimulate dopamine and serotonin. These are the chemicals that make you feel positive and happy.

    Oats

    Oats can be great mood stabilizers. The slow-release carbohydrates keep your energy levels consistent and the high-iron content can help alleviate depressive tendencies.

    Berries

    Berries are repeatedly linked to better mood and mental health. They are full of antioxidants which help reduce inflammation and stress levels.