health benefits Archives - foodisinthehouse.com foodisinthehouse.com Thu, 31 Aug 2023 12:32:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png health benefits Archives - foodisinthehouse.com 32 32 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of https://foodisinthehouse.com/5-health-benefits-of-walnuts-that-you-probably-arent-aware-of/ Sun, 03 Sep 2023 16:44:00 +0000 https://foodisinthehouse.com/?p=23089 From eating them as a snack to adding them to your desserts, oatmeal, and everything in between, walnuts are incredibly versatile… and they’re just as healthy! These delicious crunchy nuts come with a long list of amazing benefits, starting with these five. Healthy Fats Walnuts are a great source of omega-3 fatty acids, which happen […]

The post 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of appeared first on foodisinthehouse.com.

]]> From eating them as a snack to adding them to your desserts, oatmeal, and everything in between, walnuts are incredibly versatile… and they’re just as healthy! These delicious crunchy nuts come with a long list of amazing benefits, starting with these five.

Healthy Fats

Walnuts are a great source of omega-3 fatty acids, which happen to be much healthier than saturated fats. That makes them an amazing snack, especially if you’re a vegan and struggle to get omega-3 fatty acids from other foods.

Healthy Heart

Several studies have shown that walnuts can be beneficial for your heart health because they can help you lower cholesterol, high blood pressure, and other risk factors that can lead to cardiovascular diseases.

Better Brain Function

It seems there’s nothing that walnuts can’t do, and it turns out they can even improve your brain function because they contain compounds that can reduce oxidants and inflammation in brain cells.

Fighting Inflammation

Inflammation is the culprit in many chronic diseases, and walnuts contain certain minerals and vitamins that can help you fight them effectively, thus putting a stop to many potential health problems.

Healthy Gut

Walnuts can play an important role in improving your gut health because they’re rich in health-promoting bacteria that can be good for your digestion and overall gut health.

The post 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of appeared first on foodisinthehouse.com.

]]> 5 Reasons to Add Ginger to Your Tea This Fall https://foodisinthehouse.com/5-reasons-to-add-ginger-to-your-tea-this-fall/ Sun, 05 Sep 2021 06:19:00 +0000 https://foodisinthehouse.com/?p=16034 It’s technically the end of summer, yet sometimes we get carried away with cozy fall plans. One of the ways we plan to upgrade our tea this year is with a zesty touch of ginger. This super healthy root has been used for centuries to treat a variety of ailments, including cold, nausea, and migraines. […]

The post 5 Reasons to Add Ginger to Your Tea This Fall appeared first on foodisinthehouse.com.

]]> It’s technically the end of summer, yet sometimes we get carried away with cozy fall plans. One of the ways we plan to upgrade our tea this year is with a zesty touch of ginger. This super healthy root has been used for centuries to treat a variety of ailments, including cold, nausea, and migraines. Here are a few of the health benefits that make ginger a superfood.

Ginger Helps Reduce Nausea

Ginger is perhaps best known for easing nausea and vomiting, particularly in pregnant women. Scientists think it works by keeping the digestive system stable and blood pressure consistent, which can reduce nausea.

Ginger Eases Muscle Soreness

Ginger has been found to have many anti-inflammatory properties. On top of soothing colds, ginger has also been shown to reduce muscle soreness due to exercise. You might want to have some ginger at the ready next time you hit the gym.

Relieves Menstrual Pains

Ginger has recently been proven to be an effective home remedy for menstrual pain. In fact, one study found it to be as effective as ibuprofen!

The post 5 Reasons to Add Ginger to Your Tea This Fall appeared first on foodisinthehouse.com.

]]> 4 More Reasons to Love Olives https://foodisinthehouse.com/4-more-reasons-to-love-olives/ Sat, 04 Sep 2021 16:49:00 +0000 https://foodisinthehouse.com/?p=16032 Olives are incredibly versatile—they can be served as a mezze, pressed into olive oil, or draped against the rim of a cocktail glass. But apart from being delicious, olives boast quite a few health benefits according to nutritionists. Here are a few ways in which olives are good for you. Olives Can Reduce Inflammation Olives […]

The post 4 More Reasons to Love Olives appeared first on foodisinthehouse.com.

]]> Olives are incredibly versatile—they can be served as a mezze, pressed into olive oil, or draped against the rim of a cocktail glass. But apart from being delicious, olives boast quite a few health benefits according to nutritionists. Here are a few ways in which olives are good for you.

Olives Can Reduce Inflammation

Olives are very rich in antioxidants, which have been associated with reducing inflammation in our bodies as well as lowering the risk of chronic diseases like heart disease and cancer.

Olives Help Regulate Cholesterol Levels

While we are on the topic of heart health, olives are a good diet addition for those who have high cholesterol. The monounsaturated fatty acids found in olives have been shown to lower LDL (“bad” cholesterol) while maintaining HDL (“good” cholesterol).

Olives Keep You Satiated for Longer

Using extra virgin olive oil when cooking can boost satiety by providing your body with healthy fats. Snacking on olives has the same effects as the fruit is stacked with dietary fiber. 

Olives Support Skin Health

Olives are a great source of vitamin E, which helps support the immune system and protect the skin from ultraviolet radiation, therefore it helps defend it against skin cancer and premature aging.

The post 4 More Reasons to Love Olives appeared first on foodisinthehouse.com.

]]> Is Pinot Noir the Healthiest Wine Variety? https://foodisinthehouse.com/is-pinot-noir-the-healthiest-wine-variety/ Wed, 28 Jul 2021 11:36:00 +0000 https://foodisinthehouse.com/?p=15232 Drinking red wine in moderation has long been thought of to be beneficial for our health. This is because some studies suggest that the alcohol and antioxidants found in red wine may help prevent coronary artery disease, the condition that leads to heart attacks. But if that’s true, which wine is the healthiest? It May […]

The post Is Pinot Noir the Healthiest Wine Variety? appeared first on foodisinthehouse.com.

]]> Drinking red wine in moderation has long been thought of to be beneficial for our health. This is because some studies suggest that the alcohol and antioxidants found in red wine may help prevent coronary artery disease, the condition that leads to heart attacks. But if that’s true, which wine is the healthiest?

It May Be Pinot Noir

A recent article published in Forbes claims that the healthiest type of wine is Pinot Noir, thanks to the fact it contains higher levels of resveratrol than other wine varieties. Resveratrol is a naturally occurring fungicide (a chemical that destroys fungus) found in grape skins. It might help prevent damage to blood vessels, reduce LDL cholesterol (the “bad” kind), and prevent blood clots.

This isn’t the first time experts pointed out the health benefits of pinot noir. A study published in 2015 found that those who drank dry red or dry white wine, including pinot noir, had improved levels of HDL cholesterol (the “good” cholesterol) compared to those who drank other varieties of wine.

In addition to pinot noir, there are other thin-skinned red grape wines that boast similar health benefits. Those include Grenache, Cabernet Franc, Merlot, Nebbiolo, and Gamay. So if you’re looking for a reason to incorporate more red wine into your diet—there you have it, the perfect excuse.

The post Is Pinot Noir the Healthiest Wine Variety? appeared first on foodisinthehouse.com.

]]> 3 Wonderful Health Benefits of Lentils https://foodisinthehouse.com/3-wonderful-health-benefits-of-lentils/ Thu, 17 Jun 2021 08:40:00 +0000 https://foodisinthehouse.com/?p=10925 Lentils are very popular among vegetarians and vegans—and there’s a good reason for that. The legume plant comes in many different colors, grows in pods, and can be prepared easily to go with many different meals. Lentils are rich in protein, fiber, and minerals, and here are some of the most significant health benefits they […]

The post 3 Wonderful Health Benefits of Lentils appeared first on foodisinthehouse.com.

]]> Lentils are very popular among vegetarians and vegans—and there’s a good reason for that. The legume plant comes in many different colors, grows in pods, and can be prepared easily to go with many different meals. Lentils are rich in protein, fiber, and minerals, and here are some of the most significant health benefits they offer.

Decreasing Risk of Chronic Diseases

Consuming lentils can decrease the risk of certain chronic diseases such as obesity, diabetes, and cancer. This is possible thanks to phenols, which are protective compounds found in lentils. The legume also contains antioxidants and has antibacterial properties.

Better Digestion

Lentils are great for supporting your digestive system thanks to the prebiotics contained in them. Rich in fiber, lentils provide good gut bacteria and promote overall gut and digestive health. This, in turn, can also prevent some diseases like colon cancer.

Managing Blood Sugar

Lentils, like all other legumes, have a low glycemic index which makes them a great choice for regulating blood sugar levels. They provide long-term and steady energy and will keep you full longer, reducing cravings for carbs and sugar. This can help you lose weight if that’s what you need or simply keep blood sugar levels at bay.

The post 3 Wonderful Health Benefits of Lentils appeared first on foodisinthehouse.com.

]]> The Immense Benefits You Get From Eating Beans https://foodisinthehouse.com/the-immense-benefits-you-get-from-eating-beans/ Sun, 23 May 2021 12:03:00 +0000 https://foodisinthehouse.com/?p=8666 You’ve probably heard it a thousand times, whether it be from your parents, your health coach, or that random grocer down the street: beans are really good for you. We get it, beans are super healthy—but why? What is it about them that’s so healthy, and why should we go out of our way to […]

The post The Immense Benefits You Get From Eating Beans appeared first on foodisinthehouse.com.

]]> You’ve probably heard it a thousand times, whether it be from your parents, your health coach, or that random grocer down the street: beans are really good for you. We get it, beans are super healthy—but why? What is it about them that’s so healthy, and why should we go out of our way to incorporate them into our diet?

Why It’s Healthy

First and foremost, beans, like other legumes, contain a good amount of protein. White beans are especially rich in calcium, and in fact, contain an amount similar to that of milk. Other nutrients that whites beans possess are known for their importance and contribution to bone health, including potassium, magnesium, copper, and zinc.

Plenty of Options

Beans obviously have many varieties, which differ in size, texture, color, and overall properties. In most stores, you can get red, black, white beans, and more. However, although the nutritional values ​​of most dried beans are similar, white beans surpass all others in the impressive amounts of calcium and iron it contains.

Finally, in addition to all of their amazing health benefits, beans are also incredibly tasty. They’re also easy to obtain, inexpensive, and can be easily incorporated into many dishes.

The post The Immense Benefits You Get From Eating Beans appeared first on foodisinthehouse.com.

]]> Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind https://foodisinthehouse.com/amazing-health-benefits-of-brussels-sprouts-you-should-keep-in-mind-2/ Fri, 05 Feb 2021 06:00:00 +0000 https://foodisinthehouse.com/?p=7143 Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be. Great Source of Fiber If you’re trying to add more fiber to […]

The post Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind appeared first on foodisinthehouse.com.

]]> Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be.

Great Source of Fiber

If you’re trying to add more fiber to your diet, eating Brussels sprouts will get you there. They’re a great source of fiber, which means they can be beneficial for your blood sugar control and digestive health.

Packed with Vitamins

Trying to increase your daily vitamin C intake? Brussels sprouts will get you over the finish line. They’re also one of the best sources of vitamin K, which plays a crucial role in your blood and bone health.

Extremely Nutritious

Brussels sprouts are low in calories, but that’s not stopping them from being extremely nutritious. In addition to fiber and vitamins, they also contain small amounts of potassium, iron, and magnesium.

View this post on Instagram

Brussels sprout season is coming and I cannot be happier 🤤💃🏻 by far my favorite vegetable and I make them a ton of different ways. But this one is the most simple (can be air fried or oven baked) they’re crispy af and served with an addicting aioli. Fun fact this is by far my blog post recipe with the most traffic! Recipe link in my bio https://dashofmandi.com/crispy-brussel-sprouts-with-dijon-aioli/ .⁣ .⁣ .⁣ #brusselssprouts #traderjoeslist @traderjoeslist #airfryer #traderjoes #atxblogger #mywilliamsonoma #thekitchn #feedfeed #quickmeals #thenewhealthy @thefeedfeed #iamwellandgood #foodblogger #mindbodygram #wellandgoodeats #airfryerrecipe #healthyish #goodmoodfood #todayfood #weeknightdinner

A post shared by Easy & Delicious Recipes (@dashofmandi) on

Reducing Inflammation

Due to their high levels of antioxidants, Brussels sprouts have significant anti-inflammatory power and can help you fight many serious diseases.

The post Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind appeared first on foodisinthehouse.com.

]]> Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind https://foodisinthehouse.com/amazing-health-benefits-of-brussels-sprouts-you-should-keep-in-mind/ Fri, 18 Sep 2020 11:26:00 +0000 https://foodisinthehouse.com/?p=7143 Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be. Great Source of Fiber If you’re trying to add more fiber to […]

The post Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind appeared first on foodisinthehouse.com.

]]> Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be.

Great Source of Fiber

If you’re trying to add more fiber to your diet, eating Brussels sprouts will get you there. They’re a great source of fiber, which means they can be beneficial for your blood sugar control and digestive health.

Packed with Vitamins

Trying to increase your daily vitamin C intake? Brussels sprouts will get you over the finish line. They’re also one of the best sources of vitamin K, which plays a crucial role in your blood and bone health.

Extremely Nutritious

Brussels sprouts are low in calories, but that’s not stopping them from being extremely nutritious. In addition to fiber and vitamins, they also contain small amounts of potassium, iron, and magnesium.

Reducing Inflammation

Due to their high levels of antioxidants, Brussels sprouts have significant anti-inflammatory power and can help you fight many serious diseases.

The post Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind appeared first on foodisinthehouse.com.

]]> 3 Ways Blueberries Can Improve Your Health https://foodisinthehouse.com/3-ways-blueberries-can-improve-your-health/ Fri, 03 Jul 2020 14:22:00 +0000 https://foodisinthehouse.com/?p=5716 Summer is finally here and that means that blueberry season has officially started! Blueberries are delicious and perfect for making many treats like pie, jam, or ice-cream, but did you know they’re also great for your health? Here’s how your health improves when you eat blueberries. Better Memory Blueberries contain anthocyanin, a type of antioxidant […]

The post 3 Ways Blueberries Can Improve Your Health appeared first on foodisinthehouse.com.

]]> Summer is finally here and that means that blueberry season has officially started! Blueberries are delicious and perfect for making many treats like pie, jam, or ice-cream, but did you know they’re also great for your health? Here’s how your health improves when you eat blueberries.

Better Memory

Blueberries contain anthocyanin, a type of antioxidant that gives them blue color. Studies like this one have shown that anthocyanin in blueberries improves brain functions—the elderly subjects performed better in memory tests after drinking blueberry juice for 12 weeks.

Brighter Mood

Although the act of eating blueberries can make you happier, that’s not what we’re talking about. A 2017 study showed that those who consumed blueberries have experienced mood improvement two hours later, so it’s definitely a good idea to add some of them into your morning oatmeal!

Healthier Heart

This study showed a link between eating foods that contain anthocyanin—like blueberries—and a lower risk of a heart attack. Isn’t that a perfect reason to always keep some blueberries in the fridge?

The post 3 Ways Blueberries Can Improve Your Health appeared first on foodisinthehouse.com.

]]> ersion="1.0" encoding="UTF-8"?> health benefits Archives - foodisinthehouse.com foodisinthehouse.com Thu, 31 Aug 2023 12:32:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png health benefits Archives - foodisinthehouse.com 32 32 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of https://foodisinthehouse.com/5-health-benefits-of-walnuts-that-you-probably-arent-aware-of/ Sun, 03 Sep 2023 16:44:00 +0000 https://foodisinthehouse.com/?p=23089 From eating them as a snack to adding them to your desserts, oatmeal, and everything in between, walnuts are incredibly versatile… and they’re just as healthy! These delicious crunchy nuts come with a long list of amazing benefits, starting with these five. Healthy Fats Walnuts are a great source of omega-3 fatty acids, which happen […]

The post 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of appeared first on foodisinthehouse.com.

]]> From eating them as a snack to adding them to your desserts, oatmeal, and everything in between, walnuts are incredibly versatile… and they’re just as healthy! These delicious crunchy nuts come with a long list of amazing benefits, starting with these five.

Healthy Fats

Walnuts are a great source of omega-3 fatty acids, which happen to be much healthier than saturated fats. That makes them an amazing snack, especially if you’re a vegan and struggle to get omega-3 fatty acids from other foods.

Healthy Heart

Several studies have shown that walnuts can be beneficial for your heart health because they can help you lower cholesterol, high blood pressure, and other risk factors that can lead to cardiovascular diseases.

Better Brain Function

It seems there’s nothing that walnuts can’t do, and it turns out they can even improve your brain function because they contain compounds that can reduce oxidants and inflammation in brain cells.

Fighting Inflammation

Inflammation is the culprit in many chronic diseases, and walnuts contain certain minerals and vitamins that can help you fight them effectively, thus putting a stop to many potential health problems.

Healthy Gut

Walnuts can play an important role in improving your gut health because they’re rich in health-promoting bacteria that can be good for your digestion and overall gut health.

The post 5 Health Benefits of Walnuts That You Probably Aren’t Aware Of appeared first on foodisinthehouse.com.

]]> 5 Reasons to Add Ginger to Your Tea This Fall https://foodisinthehouse.com/5-reasons-to-add-ginger-to-your-tea-this-fall/ Sun, 05 Sep 2021 06:19:00 +0000 https://foodisinthehouse.com/?p=16034 It’s technically the end of summer, yet sometimes we get carried away with cozy fall plans. One of the ways we plan to upgrade our tea this year is with a zesty touch of ginger. This super healthy root has been used for centuries to treat a variety of ailments, including cold, nausea, and migraines. […]

The post 5 Reasons to Add Ginger to Your Tea This Fall appeared first on foodisinthehouse.com.

]]> It’s technically the end of summer, yet sometimes we get carried away with cozy fall plans. One of the ways we plan to upgrade our tea this year is with a zesty touch of ginger. This super healthy root has been used for centuries to treat a variety of ailments, including cold, nausea, and migraines. Here are a few of the health benefits that make ginger a superfood.

Ginger Helps Reduce Nausea

Ginger is perhaps best known for easing nausea and vomiting, particularly in pregnant women. Scientists think it works by keeping the digestive system stable and blood pressure consistent, which can reduce nausea.

Ginger Eases Muscle Soreness

Ginger has been found to have many anti-inflammatory properties. On top of soothing colds, ginger has also been shown to reduce muscle soreness due to exercise. You might want to have some ginger at the ready next time you hit the gym.

Relieves Menstrual Pains

Ginger has recently been proven to be an effective home remedy for menstrual pain. In fact, one study found it to be as effective as ibuprofen!

The post 5 Reasons to Add Ginger to Your Tea This Fall appeared first on foodisinthehouse.com.

]]> 4 More Reasons to Love Olives https://foodisinthehouse.com/4-more-reasons-to-love-olives/ Sat, 04 Sep 2021 16:49:00 +0000 https://foodisinthehouse.com/?p=16032 Olives are incredibly versatile—they can be served as a mezze, pressed into olive oil, or draped against the rim of a cocktail glass. But apart from being delicious, olives boast quite a few health benefits according to nutritionists. Here are a few ways in which olives are good for you. Olives Can Reduce Inflammation Olives […]

The post 4 More Reasons to Love Olives appeared first on foodisinthehouse.com.

]]> Olives are incredibly versatile—they can be served as a mezze, pressed into olive oil, or draped against the rim of a cocktail glass. But apart from being delicious, olives boast quite a few health benefits according to nutritionists. Here are a few ways in which olives are good for you.

Olives Can Reduce Inflammation

Olives are very rich in antioxidants, which have been associated with reducing inflammation in our bodies as well as lowering the risk of chronic diseases like heart disease and cancer.

Olives Help Regulate Cholesterol Levels

While we are on the topic of heart health, olives are a good diet addition for those who have high cholesterol. The monounsaturated fatty acids found in olives have been shown to lower LDL (“bad” cholesterol) while maintaining HDL (“good” cholesterol).

Olives Keep You Satiated for Longer

Using extra virgin olive oil when cooking can boost satiety by providing your body with healthy fats. Snacking on olives has the same effects as the fruit is stacked with dietary fiber. 

Olives Support Skin Health

Olives are a great source of vitamin E, which helps support the immune system and protect the skin from ultraviolet radiation, therefore it helps defend it against skin cancer and premature aging.

The post 4 More Reasons to Love Olives appeared first on foodisinthehouse.com.

]]> Is Pinot Noir the Healthiest Wine Variety? https://foodisinthehouse.com/is-pinot-noir-the-healthiest-wine-variety/ Wed, 28 Jul 2021 11:36:00 +0000 https://foodisinthehouse.com/?p=15232 Drinking red wine in moderation has long been thought of to be beneficial for our health. This is because some studies suggest that the alcohol and antioxidants found in red wine may help prevent coronary artery disease, the condition that leads to heart attacks. But if that’s true, which wine is the healthiest? It May […]

The post Is Pinot Noir the Healthiest Wine Variety? appeared first on foodisinthehouse.com.

]]> Drinking red wine in moderation has long been thought of to be beneficial for our health. This is because some studies suggest that the alcohol and antioxidants found in red wine may help prevent coronary artery disease, the condition that leads to heart attacks. But if that’s true, which wine is the healthiest?

It May Be Pinot Noir

A recent article published in Forbes claims that the healthiest type of wine is Pinot Noir, thanks to the fact it contains higher levels of resveratrol than other wine varieties. Resveratrol is a naturally occurring fungicide (a chemical that destroys fungus) found in grape skins. It might help prevent damage to blood vessels, reduce LDL cholesterol (the “bad” kind), and prevent blood clots.

This isn’t the first time experts pointed out the health benefits of pinot noir. A study published in 2015 found that those who drank dry red or dry white wine, including pinot noir, had improved levels of HDL cholesterol (the “good” cholesterol) compared to those who drank other varieties of wine.

In addition to pinot noir, there are other thin-skinned red grape wines that boast similar health benefits. Those include Grenache, Cabernet Franc, Merlot, Nebbiolo, and Gamay. So if you’re looking for a reason to incorporate more red wine into your diet—there you have it, the perfect excuse.

The post Is Pinot Noir the Healthiest Wine Variety? appeared first on foodisinthehouse.com.

]]> 3 Wonderful Health Benefits of Lentils https://foodisinthehouse.com/3-wonderful-health-benefits-of-lentils/ Thu, 17 Jun 2021 08:40:00 +0000 https://foodisinthehouse.com/?p=10925 Lentils are very popular among vegetarians and vegans—and there’s a good reason for that. The legume plant comes in many different colors, grows in pods, and can be prepared easily to go with many different meals. Lentils are rich in protein, fiber, and minerals, and here are some of the most significant health benefits they […]

The post 3 Wonderful Health Benefits of Lentils appeared first on foodisinthehouse.com.

]]> Lentils are very popular among vegetarians and vegans—and there’s a good reason for that. The legume plant comes in many different colors, grows in pods, and can be prepared easily to go with many different meals. Lentils are rich in protein, fiber, and minerals, and here are some of the most significant health benefits they offer.

Decreasing Risk of Chronic Diseases

Consuming lentils can decrease the risk of certain chronic diseases such as obesity, diabetes, and cancer. This is possible thanks to phenols, which are protective compounds found in lentils. The legume also contains antioxidants and has antibacterial properties.

Better Digestion

Lentils are great for supporting your digestive system thanks to the prebiotics contained in them. Rich in fiber, lentils provide good gut bacteria and promote overall gut and digestive health. This, in turn, can also prevent some diseases like colon cancer.

Managing Blood Sugar

Lentils, like all other legumes, have a low glycemic index which makes them a great choice for regulating blood sugar levels. They provide long-term and steady energy and will keep you full longer, reducing cravings for carbs and sugar. This can help you lose weight if that’s what you need or simply keep blood sugar levels at bay.

The post 3 Wonderful Health Benefits of Lentils appeared first on foodisinthehouse.com.

]]> The Immense Benefits You Get From Eating Beans https://foodisinthehouse.com/the-immense-benefits-you-get-from-eating-beans/ Sun, 23 May 2021 12:03:00 +0000 https://foodisinthehouse.com/?p=8666 You’ve probably heard it a thousand times, whether it be from your parents, your health coach, or that random grocer down the street: beans are really good for you. We get it, beans are super healthy—but why? What is it about them that’s so healthy, and why should we go out of our way to […]

The post The Immense Benefits You Get From Eating Beans appeared first on foodisinthehouse.com.

]]> You’ve probably heard it a thousand times, whether it be from your parents, your health coach, or that random grocer down the street: beans are really good for you. We get it, beans are super healthy—but why? What is it about them that’s so healthy, and why should we go out of our way to incorporate them into our diet?

Why It’s Healthy

First and foremost, beans, like other legumes, contain a good amount of protein. White beans are especially rich in calcium, and in fact, contain an amount similar to that of milk. Other nutrients that whites beans possess are known for their importance and contribution to bone health, including potassium, magnesium, copper, and zinc.

Plenty of Options

Beans obviously have many varieties, which differ in size, texture, color, and overall properties. In most stores, you can get red, black, white beans, and more. However, although the nutritional values ​​of most dried beans are similar, white beans surpass all others in the impressive amounts of calcium and iron it contains.

Finally, in addition to all of their amazing health benefits, beans are also incredibly tasty. They’re also easy to obtain, inexpensive, and can be easily incorporated into many dishes.

The post The Immense Benefits You Get From Eating Beans appeared first on foodisinthehouse.com.

]]> Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind https://foodisinthehouse.com/amazing-health-benefits-of-brussels-sprouts-you-should-keep-in-mind-2/ Fri, 05 Feb 2021 06:00:00 +0000 https://foodisinthehouse.com/?p=7143 Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be. Great Source of Fiber If you’re trying to add more fiber to […]

The post Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind appeared first on foodisinthehouse.com.

]]> Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be.

Great Source of Fiber

If you’re trying to add more fiber to your diet, eating Brussels sprouts will get you there. They’re a great source of fiber, which means they can be beneficial for your blood sugar control and digestive health.

Packed with Vitamins

Trying to increase your daily vitamin C intake? Brussels sprouts will get you over the finish line. They’re also one of the best sources of vitamin K, which plays a crucial role in your blood and bone health.

Extremely Nutritious

Brussels sprouts are low in calories, but that’s not stopping them from being extremely nutritious. In addition to fiber and vitamins, they also contain small amounts of potassium, iron, and magnesium.

View this post on Instagram

Brussels sprout season is coming and I cannot be happier 🤤💃🏻 by far my favorite vegetable and I make them a ton of different ways. But this one is the most simple (can be air fried or oven baked) they’re crispy af and served with an addicting aioli. Fun fact this is by far my blog post recipe with the most traffic! Recipe link in my bio https://dashofmandi.com/crispy-brussel-sprouts-with-dijon-aioli/ .⁣ .⁣ .⁣ #brusselssprouts #traderjoeslist @traderjoeslist #airfryer #traderjoes #atxblogger #mywilliamsonoma #thekitchn #feedfeed #quickmeals #thenewhealthy @thefeedfeed #iamwellandgood #foodblogger #mindbodygram #wellandgoodeats #airfryerrecipe #healthyish #goodmoodfood #todayfood #weeknightdinner

A post shared by Easy & Delicious Recipes (@dashofmandi) on

Reducing Inflammation

Due to their high levels of antioxidants, Brussels sprouts have significant anti-inflammatory power and can help you fight many serious diseases.

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]]> Amazing Health Benefits of Brussels Sprouts You Should Keep in Mind https://foodisinthehouse.com/amazing-health-benefits-of-brussels-sprouts-you-should-keep-in-mind/ Fri, 18 Sep 2020 11:26:00 +0000 https://foodisinthehouse.com/?p=7143 Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be. Great Source of Fiber If you’re trying to add more fiber to […]

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]]> Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be.

Great Source of Fiber

If you’re trying to add more fiber to your diet, eating Brussels sprouts will get you there. They’re a great source of fiber, which means they can be beneficial for your blood sugar control and digestive health.

Packed with Vitamins

Trying to increase your daily vitamin C intake? Brussels sprouts will get you over the finish line. They’re also one of the best sources of vitamin K, which plays a crucial role in your blood and bone health.

Extremely Nutritious

Brussels sprouts are low in calories, but that’s not stopping them from being extremely nutritious. In addition to fiber and vitamins, they also contain small amounts of potassium, iron, and magnesium.

Reducing Inflammation

Due to their high levels of antioxidants, Brussels sprouts have significant anti-inflammatory power and can help you fight many serious diseases.

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]]> 3 Ways Blueberries Can Improve Your Health https://foodisinthehouse.com/3-ways-blueberries-can-improve-your-health/ Fri, 03 Jul 2020 14:22:00 +0000 https://foodisinthehouse.com/?p=5716 Summer is finally here and that means that blueberry season has officially started! Blueberries are delicious and perfect for making many treats like pie, jam, or ice-cream, but did you know they’re also great for your health? Here’s how your health improves when you eat blueberries. Better Memory Blueberries contain anthocyanin, a type of antioxidant […]

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]]> Summer is finally here and that means that blueberry season has officially started! Blueberries are delicious and perfect for making many treats like pie, jam, or ice-cream, but did you know they’re also great for your health? Here’s how your health improves when you eat blueberries.

Better Memory

Blueberries contain anthocyanin, a type of antioxidant that gives them blue color. Studies like this one have shown that anthocyanin in blueberries improves brain functions—the elderly subjects performed better in memory tests after drinking blueberry juice for 12 weeks.

Brighter Mood

Although the act of eating blueberries can make you happier, that’s not what we’re talking about. A 2017 study showed that those who consumed blueberries have experienced mood improvement two hours later, so it’s definitely a good idea to add some of them into your morning oatmeal!

Healthier Heart

This study showed a link between eating foods that contain anthocyanin—like blueberries—and a lower risk of a heart attack. Isn’t that a perfect reason to always keep some blueberries in the fridge?

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