Brussels sprouts taste delicious when roasted, stir-fried, or steamed—and they’re one of the veggies you should add on your menu this fall. If you still haven’t discovered how magical these baby cabbages truly are, it’s time you learned how healthy they can be.
Great Source of Fiber
If you’re trying to add more fiber to your diet, eating Brussels sprouts will get you there. They’re a great source of fiber, which means they can be beneficial for your blood sugar control and digestive health.
Packed with Vitamins
Trying to increase your daily vitamin C intake? Brussels sprouts will get you over the finish line. They’re also one of the best sources of vitamin K, which plays a crucial role in your blood and bone health.
Extremely Nutritious
Brussels sprouts are low in calories, but that’s not stopping them from being extremely nutritious. In addition to fiber and vitamins, they also contain small amounts of potassium, iron, and magnesium.
Reducing Inflammation
Due to their high levels of antioxidants, Brussels sprouts have significant anti-inflammatory power and can help you fight many serious diseases.
