Are you looking to take up a plant-based lifestyle without sacrificing flavor or nutrition? Here are five meat alternatives that will take your meatless meals to the next level.
Chickpeas
Chickpeas are a legume that can be mashed into falafel, blended into hummus, or added to curry. Their flavor and texture make them a great fit for a wide range of vegan and vegetarian plates.
Mushrooms
Mushrooms are the ultimate meat substitute, boasting a meaty texture and umami flavor. Grilled as a burger alternative or sautéed in stir-fries, they’ll quickly become the star of your meat-free dishes.
Tofu
This classic meat alternative has been going strong for years. It’s popular for its flavor-absorption abilities and can be grilled, stir-fried, or blended into smoothies – to name a few options. All the protein, none of the animal cruelty.
Lentils
Packed with protein, fiber, and essential nutrients, lentils are a favorite for creating hearty meat-free dishes. From stews to veggie burgers, they’ve got you covered.
Quinoa
Quinoa is a grain turned trendy superfood. It’s a complete protein that can be used in salads, bowls, and even veggie burgers. Its unique flavor and nutrition profile make it a must-have for any plant-based pantry.
