Lentils are very popular among vegetarians and vegans—and there’s a good reason for that. The legume plant comes in many different colors, grows in pods, and can be prepared easily to go with many different meals. Lentils are rich in protein, fiber, and minerals, and here are some of the most significant health benefits they offer.
Decreasing Risk of Chronic Diseases
Consuming lentils can decrease the risk of certain chronic diseases such as obesity, diabetes, and cancer. This is possible thanks to phenols, which are protective compounds found in lentils. The legume also contains antioxidants and has antibacterial properties.
Better Digestion
Lentils are great for supporting your digestive system thanks to the prebiotics contained in them. Rich in fiber, lentils provide good gut bacteria and promote overall gut and digestive health. This, in turn, can also prevent some diseases like colon cancer.
Managing Blood Sugar
Lentils, like all other legumes, have a low glycemic index which makes them a great choice for regulating blood sugar levels. They provide long-term and steady energy and will keep you full longer, reducing cravings for carbs and sugar. This can help you lose weight if that’s what you need or simply keep blood sugar levels at bay.
