From eating them as a snack to adding them to your desserts, oatmeal, and everything in between, walnuts are incredibly versatile… and they’re just as healthy! These delicious crunchy nuts come with a long list of amazing benefits, starting with these five.
Walnuts are a great source of omega-3 fatty acids, which happen to be much healthier than saturated fats. That makes them an amazing snack, especially if you’re a vegan and struggle to get omega-3 fatty acids from other foods.
Several studies have shown that walnuts can be beneficial for your heart health because they can help you lower cholesterol, high blood pressure, and other risk factors that can lead to cardiovascular diseases.
Better Brain Function
It seems there’s nothing that walnuts can’t do, and it turns out they can even improve your brain function because they contain compounds that can reduce oxidants and inflammation in brain cells.
Inflammation is the culprit in many chronic diseases, and walnuts contain certain minerals and vitamins that can help you fight them effectively, thus putting a stop to many potential health problems.
Walnuts can play an important role in improving your gut health because they’re rich in health-promoting bacteria that can be good for your digestion and overall gut health.