4 More Reasons to Love Olives

Variety of olives
Photo by Jeremy Bezanger on Unsplash

Olives are incredibly versatile—they can be served as a mezze, pressed into olive oil, or draped against the rim of a cocktail glass. But apart from being delicious, olives boast quite a few health benefits according to nutritionists. Here are a few ways in which olives are good for you.

Olives Can Reduce Inflammation

Olives are very rich in antioxidants, which have been associated with reducing inflammation in our bodies as well as lowering the risk of chronic diseases like heart disease and cancer.

Olives Help Regulate Cholesterol Levels

While we are on the topic of heart health, olives are a good diet addition for those who have high cholesterol. The monounsaturated fatty acids found in olives have been shown to lower LDL (“bad” cholesterol) while maintaining HDL (“good” cholesterol).

Olives Keep You Satiated for Longer

Using extra virgin olive oil when cooking can boost satiety by providing your body with healthy fats. Snacking on olives has the same effects as the fruit is stacked with dietary fiber. 

Olives Support Skin Health

Olives are a great source of vitamin E, which helps support the immune system and protect the skin from ultraviolet radiation, therefore it helps defend it against skin cancer and premature aging.