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]]>Lemon Turmeric Flush Smoothie
If you’re looking for a sweet and sour taste adventure, then this lemon turmeric flush smoothie is for you. Squeeze one lemon and blend the juice with two cups of water. Go on to add a dusting of cinnamon as well as a dash of cayenne pepper, turmeric, and ginger.
Strawberry Smoothie
This sweet shake is simple yet effective. Blend around 10 strawberries before adding cream and a teaspoon of cinnamon and cumin to the mix. Add some oats afterward to make a crunchy top layer and a few strawberries for an extra boost.
Pear Smoothie
This superfood smoothie packs a massive punch. Slice up a green pear as well as a banana and place them in your blender. Chop up some kale until you have one and a half cups and throw that in as well. Once you’ve blended your mix, throw in some honey, pure vanilla extract, and cinnamon according to taste.
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]]>Beet Choice
The beets you’re using can make or break your beet smoothies. If you’re using raw beets, go with smaller ones because they have a sweeter flavor and smoother texture. Using larger beets is also an option, but it’s highly recommended to steam them before adding them to your smoothie because it’s easier to blend them this way.
Beet Prep
Beets aren’t one of the smoothie ingredients that you can just throw into your blender and call it a day. Even if you’re using them raw, you should consider getting rid of their skin because it can taste unpleasant in smoothies. Chopping them into smaller pieces is also a good idea so you wouldn’t put too much pressure on your blender.
Right Add-Ins
Beets are delicious in their own right, but you’ll need other tasty ingredients to make your smoothie truly pop. Red berries are always a good idea, and they can make your beet smoothies healthier and sweeter. To give your smoothies a creamy and velvety texture, you’ll need to use some healthy fats, such as avocados, coconut milk, or plain Greek yogurt.
𝗧𝗵𝗲 𝗚𝗼𝗼𝗱 𝗣𝗹𝗮𝗻𝘁 𝗟𝗶𝗳𝗲 (@thegoodplantlife)The post Top 3 Tips For Taking Beet Smoothies to the Next Level appeared first on foodisinthehouse.com.
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]]>Ingredients to Avoid
Avocados may be healthy, but they’re also high in fat and calories. That’s why you should use them in moderation and avoid mixing them up with other fatty add-ins, such as dairy milk and nut butters. After all, their main purpose is to make your smoothies extra-creamy, and avocados are already doing that.
Flavor Combo
You now know which ingredients don’t belong inside your avocado smoothies, but which ones do? It all comes down to personal preference and you can experiment with different flavors as much as you want. Avocados don’t have a distinct taste, so it’s best to add some fruits to the mix for sweetness, but making a green smoothie is also an option.
Extra Sweetness
Speaking of making your avocado smoothies, a single banana is usually all it takes, but it’s not always enough. If you’re not happy with your smoothie’s taste, using natural sweeteners, such as honey and maple syrup is always an option.
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]]>The post How to Make Protein-Rich Smoothies Without Using Protein Powder appeared first on foodisinthehouse.com.
]]>Greek Yogurt
Greek yogurt is hailed as one of the most protein-rich foods on the market, but it’s important to use a non-fat, plain variety to make your smoothies extra-healthy.
Soy Milk
If you’re trying to keep your smoothies 100% vegan and using dairy milk isn’t an option, you can up their protein content by using soy milk instead.
Nuts and Nut Butters
Nuts and nut butter are common smoothie ingredients that also happen to be extremely protein-rich. There’s no need to use protein powder if you’re already adding them to the mix.
Hemp Seeds
Many nuts and seeds are rich in protein, but it doesn’t get much better than hemp seeds. Three tablespoons pack 10 grams of protein, making them a great addition to your smoothies.
Silken Tofu
Tofu is one of the most protein-rich foods on the market, but it’s not heavily associated with smoothies. That shouldn’t stop you from adding it to yours because you won’t even feel its taste after mixing it with other ingredients.
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]]>The post 3 Things to Keep in Mind Before Adding Nuts to Your Smoothies appeared first on foodisinthehouse.com.
]]>Adding Fat
Most smoothies are packed with carbs and protein, but they lack some healthy fats that will help you stay fuller for longer. Adding nuts is a great way to ensure that your smoothie contains enough fat, but moderation is key because nuts and seeds happen to be packed with calories.
(@lecocobol)Blender Type
Blending raw nuts isn’t an option if your blender isn’t powerful enough. If you’re worried about your blender blades getting damaged, make sure to prepare your nuts beforehand by soaking or skinning them. Even after doing so, you have to blend them several times until they’re fully chopped.
Nut Alternatives
If your blender simply can’t handle nuts and you don’t feel like soaking them, there are several ingredients you can use in their place. Nut butters are the most popular alternative, but make sure to look for the one that doesn’t contain added oil, sodium, and sugar.
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]]>Water
If you want to build the healthiest smoothie possible, adding water is always a good idea. It’s the best option for your health because it essentially contains zero calories. Despite this fact, water isn’t the most popular liquid base because it doesn’t add any flavor to your smoothies, and it’s best combined with other liquids.
(@rawnice)Milk
Milk will give your smoothies a creamier texture, and make them much tastier than water would, but there’s a catch. If you want to keep your smoothies vegan and low-fat, dairy milk is best avoided, and you should opt for one of the plant-based alternatives, such as almond or soy milk.
Juice
If you’re looking for a great boost in flavor, adding fresh juice to your smoothies is an option, but commercially produced varieties are best avoided. They’re packed with more sugar than anyone needs in their smoothies, and you should avoid using them as a liquid base at all costs.
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]]>Dates
Dates are commonly used as a sugar replacement in many desserts, including smoothies. It’s easy to blend them thanks to their smooth and chewy texture, and you don’t need a lot to make your smoothies sweet. It also doesn’t hurt their case that they’re high in minerals and potassium.
Maple Syrup
Maple syrup is easily added to smoothies thanks to its liquid form, but it’s important to check the labels before buying it. If you make the right choice and pick a variety that doesn’t contain any artificial sweeteners, maple syrup will do wonders for your smoothies because it’s a good source of iron, vitamins, and minerals.
Molasses
Molasses is the main component of fine brown sugar, but you can also use it in its liquid form to sweeten smoothies and many other sweet treats. Just like maple syrup, it contains a good amount of iron, vitamins, and minerals, and it will add rich quality to your smoothies.
Charlotte NC (@leah_and_louise)The post 3 Natural Smoothie Sweeteners You Should Be Using appeared first on foodisinthehouse.com.
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]]>Sweeter Smoothies
If you want to make your smoothies sweeter, you can do it by adding natural sweeteners, such as honey, agave, and maple syrup to the mix. Keep in mind that fruits add their own natural sweetness to the smoothie, so you may want to use lemon juice to make them less sweet.
Thicker Smoothies
To make the smoothies thicker, limit the amount of water or milk that you’re using, and opt for frozen fruits whenever possible. If you feel that your smoothie is too thick, this mistake is super-easy to fix – you just have to pour more liquid inside your blender and fire it up.
Creamier Smoothies
Your smoothies will be as creamy as the ingredients you’re using, and the right balance between liquid and solid ingredients is a must. Avocado will do a great job adding creaminess to your smoothies, and it’s much healthier than all the alternatives, such as ice cream or yogurt.
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]]>The post Popular Smoothie Ingredients You Should Use in Moderation appeared first on foodisinthehouse.com.
]]>Greek Yogurt
Non-fat Greek yogurt is a great smoothie add-in because it’s packed with protein, probiotics, and other nutrients, but it’s a good idea to stick to half a cup per serving.
Avocados
Avocado can give your smoothies an irresistible creamy texture, but it’s important to keep in mind they’re fat-rich fruit and don’t add more than a quarter of an avocado to your smoothie.
Nut Butters
Adding nut butter to your smoothies is a much better idea than using whole nuts because you’ll be able to blend them properly, but stick to one or two tablespoons per serving.
Sweetened Milk
Sweetened milk is best avoided when it comes to smoothies since it can be replaced with water or unsweetened verities. Fruits will add sweetness to your smoothie, so there’s no need to use this ingredient.
Honey
Honey can also be used as a natural sweetener in your smoothies, but it’s important to keep its high-calorie content in mind and stick to a single tablespoon or less.
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]]>Sugar
Fruits will provide all the sweetness your smoothie needs, and you’re not doing yourself any favor by adding sugar and other artificial sweeteners to the mix.
Canned Fruit
Stick to fresh or frozen fruits and veggies when it comes to smoothies because canned fruit is packed with syrup and it contains a lot of sugar.
Ice Cream
Ice cream is another popular smoothie ingredient that’s packed with sugar. If you want to make your smoothie cold and refreshing just opt for ice or frozen fruits instead.
Juice
If you need to add liquid to your smoothie, stick to water and skip the juice. Many store-bought brands contain artificial sweeteners and they’re best avoided.
Flavored Yogurt
Flavored yogurt should be avoided for the same reason as juice, especially since plain yogurt happens to be a much better and healthier option.
and pending in our to do list god knows from how long. So taking small steps, we wanted to start with 8 of us and it’s not only limited to us, you guys can join in and try out recipes which you’ve been meaning to from any of us or other bloggers 
. Use the #tryandtaste and let’s support each other and get cooking 
. . . This week we’re trying out recipes from Arpita’s feed @gastronomicbong and watch our spaces to see what we all are creating 
. . I’ve used the aromatic Cardamom powder from @spicewalla spice set, which I’ve received for an amazing giveaway. #notsponsored . . Have a beautiful day guys 
and with that sweet note, we’re celebrating our wood anniversary today 
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