The Best and Worst Liquid Bases For Smoothies

Smoothie tips
Photo by Pille R. Priske on Unsplash

A smoothie is one of the primary staples of a healthy diet, but it’s actually as healthy as the ingredients you’re using to build it. It all starts with a liquid base, and there are many different options to choose from. This brief guide is here to help you make the right pick with your next smoothie.


If you want to build the healthiest smoothie possible, adding water is always a good idea. It’s the best option for your health because it essentially contains zero calories. Despite this fact, water isn’t the most popular liquid base because it doesn’t add any flavor to your smoothies, and it’s best combined with other liquids.


Milk will give your smoothies a creamier texture, and make them much tastier than water would, but there’s a catch. If you want to keep your smoothies vegan and low-fat, dairy milk is best avoided, and you should opt for one of the plant-based alternatives, such as almond or soy milk.


If you’re looking for a great boost in flavor, adding fresh juice to your smoothies is an option, but commercially produced varieties are best avoided. They’re packed with more sugar than anyone needs in their smoothies, and you should avoid using them as a liquid base at all costs.