Most people reach for protein powder when trying to give their smoothies a protein boost, but there are many healthier options out there. You can up the protein intake of your smoothies by using these five whole foods instead.
Greek yogurt is hailed as one of the most protein-rich foods on the market, but it’s important to use a non-fat, plain variety to make your smoothies extra-healthy.
If you’re trying to keep your smoothies 100% vegan and using dairy milk isn’t an option, you can up their protein content by using soy milk instead.
Nuts and Nut Butters
Nuts and nut butter are common smoothie ingredients that also happen to be extremely protein-rich. There’s no need to use protein powder if you’re already adding them to the mix.
Many nuts and seeds are rich in protein, but it doesn’t get much better than hemp seeds. Three tablespoons pack 10 grams of protein, making them a great addition to your smoothies.
Tofu is one of the most protein-rich foods on the market, but it’s not heavily associated with smoothies. That shouldn’t stop you from adding it to yours because you won’t even feel its taste after mixing it with other ingredients.