The post These Grilled Salmon Tacos are Healthy and Divine appeared first on foodisinthehouse.com.
]]>Ingredients
- Four 6-ounce salmon fillets
- 1/4 cup olive oil
- 1/2 cup crumbled queso fresco
- 1 tablespoon lime juice plus wedges
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 avocado
- 2 teaspoons ground cumin
- 8 flour tortillas
(@playaamor)Instructions
- Sprinkle the cumin, lime juice, olive oil, and salt into a small mixing bowl and whisk until combined. Place the salmon fillets on a chopping board and baste both sides of each with the mixture.
- Preheat your grill to medium-high heat and add the sliced peppers and onion onto a basket tray. Grill for about 15 to 20 minutes, ensuring that both sides are cooked.
- Grill the salmon for about 4 minutes per side. Transfer to a plate.
- Allow the tortillas to cook slightly onto the grill until crisp.
- Break the salmon into flakes and sprinkle into the tortillas along with the onions and peppers. Finally, top with queso fresco, avocado, cilantro, and lime juice.
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]]>The post Looking to Add Spice to Your Dinner? Try This Traditional Spicy Moroccan Salmon appeared first on foodisinthehouse.com.
]]>- 6 pieces of fresh skinless and boneless salmon fillets or white fish
- 2 ripe tomatoes
- Several spicy peppers of choice (either jalapeño or chili peppers)
- 2 tablespoons of smoked paprika
- 1/2 teaspoons of cumin
- 1/2 cup of olive oil
- 2 lemons
- 4 garlic cloves
- Fresh cilantro or parsley
- 1 can of green pitted olives or chickpeas
- Salt and pepper to taste
- Half a cup of water
Instructions:
- Start by heating your oil in a non-stick pan and layer your peppers, garlic, and tomato and cook down until soft
- Prepare your fillets by layering them in the paprika, oil, cumin, and juice of one lemon
- Put the fish in the pan and layer slices of lemon around it
- Douse the fish with cilantro or parsley
- Add the chickpeas or olives
- Pour half a cup of water into the pan and make sure the sides are wet
- Cover the pan and let cook on medium-low heat until the fillets are fully cooked
- Garnish with more fresh herbs and serve with a side of couscous or bread to soak up the sauce!
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]]>The post Quick and Easy Cilantro Lime Salmon Bowls appeared first on foodisinthehouse.com.
]]>Ingredients:
- 2-4 skinless and boneless salmon fillets
- Avocado or olive oil cooking spray
- 2 Teaspoons of Trader Joe’s Cilantro Lime Seasoning blend (or another brand if you don’t have this one)
- 4 lime wedges
- 2 Cups of cooked rice for the bowls
- Sliced mango
- Sliced cucumber
- Edamame beans
- Half a red onion
- Can of corn
- Thinly sliced jalapeño
- Bunch of cilantro
- Hot sauce of choice
- Plain mayo or low-fat Greek yogurt
Instructions:
- Spray salmon fillets with avocado or olive oil cooking spray until fully coated and then fully coat the fillets in the cilantro lime seasoning.
- Roast the salmon in the oven for 15-20 minutes until fully cooked.
- Assemble bowls with rice on the bottom, and add the mango, edamame, cucumbers, corn, red onion, and jalapeno.
- Prepare your spicy mayo to drizzle on top by adding equal parts mayo or low-fat yogurt with hot sauce and juice of lime.
- Cut the salmon into cubes and place on top of the bowls. Drizzle spicy mayo throughout.
- Add cilantro and lime wedges to garnish and enjoy!
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]]>The post These Foods are Both Healthy and Great for Your Skin appeared first on foodisinthehouse.com.
]]>Blueberries
Skin benefits: Filled with antioxidants, these delicious blue marbles are great for your skin. Blueberries promote collagen production, enhance skin texture, and protect against premature aging.
On the plate: Add a handful of blueberries to your morning yogurt or oatmeal, toss them into salads, or blend them into a refreshing smoothie. They also work wonderfully in muffin and pancake batters.
Avocado
Skin benefits: Packed with nutritious treasures, avocados work wonders to hydrate and rejuvenate the skin. The omega-3 fatty acids and vitamin E help keep it soft and even undo acne damage!
On the plate: There are so many things you can do with avocado. From trendy avocado toasts and classic guacamole to rich salads, smoothies, and even chocolate mousse—go wild.
Salmon
Skin benefits: You might find the idea of using salmon for skincare purposes odd, but its abundance of omega-3 fatty acids, astaxanthin, and valuable vitamins make it ideal for the part. These nutrients help produce a radiant complexion and enhance skin elasticity.
On the plate: Grill, bake, or pan-sear salmon fillets for a delicious dinner option. If you want to mix it up, try a salmon poke bowl or sushi rolls filled with this fish superstar.
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]]>The post 4 Foods to Eat Before You Drink Alcohol appeared first on foodisinthehouse.com.
]]>Healthy Fats
Fatty foods stay in your stomach for longer which helps slow down the absorption of alcohol in your blood, but that doesn’t mean you should eat a lot of fried foods. Try to eat more healthy fats like salmon and avocados to feel full and ward off the hangover.
Foods That Support the Liver
Adding some turmeric, cinnamon, kale, lemon, and beetroot to your meal is a great way to help support your liver and if you will be drinking alcohol make sure to eat plenty of these.
Slow Releasing Carbohydrates
If you want to keep balanced blood sugar levels while you are drinking, avoid salty snacks as they can dehydrate you, and eat more slow-releasing carbohydrates. Olives, nuts, bread, and chickpea dip are all great for slowing down the absorption of alcohol and easing your hangover the next day.
Fruit
If you do wake up with a slight hangover then fruit is your best friend, it will hydrate you and replace the vitamins you lost. A smoothie with bananas will restore your electrolytes and fruits like watermelon will hydrate you, so throw it all into a blender and enjoy.
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]]>The post This Baked Salmon and Potato Recipe is a Dinner Winner appeared first on foodisinthehouse.com.
]]>Ingredients:
- 2 salmon fillets
- Fresh parsley
- Juice of half a lemon
- 1 pound of new potatoes
- 2 medium eggs
- 1 tablespoon of water
- 1 large knob of unsalted butter
- 2 tablespoons of olive oil
- Salt
- Black pepper
simone (@allosimone)Instructions:
- Preheat your oven to a medium-high heat. Place your salmon in a baking tray on baking paper and drizzle some olive oil and a bit of lemon juice, and add some salt and black pepper to your fillets. Your salmon will need around 15 minutes in the oven.
- Meanwhile, peel any nasty bits on your potatoes and boil in heavily salted water for about 15 minutes. You will know they are done if it is easy to stick a fork in them.
- To make your Hollandaise sauce, begin by beating your eggs in a heatproof bowl, and mix in your water and lemon juice. Put your bowl over a pan of simmering water. Whisk the egg mixture continuously as you add your butter into the mix. Keep whisking until the sauce thickens. If you overheat the mixture, the eggs will start to scramble. Add salt to taste.
- Once your salmon and potatoes are cooked and your sauce is made, simply drain your potatoes, add some fresh parsley to your salmon, and you are ready to serve. This dish will go great with samphire or tenderstem broccoli which will add some freshness as well as color.
The post This Baked Salmon and Potato Recipe is a Dinner Winner appeared first on foodisinthehouse.com.
]]>The post A Short Guide to Omega 3 Fatty Acids and How to Consume Them appeared first on foodisinthehouse.com.
]]>Heart Health
Omega 3s are most commonly known as a heart disease preventative as they help lower triglycerides, reduce inflammation, improve blood flow, and reduce blood pressure. A great well-known, and delicious food source is fatty fish such as salmon and sardines. Aim to include at least two servings of fatty fish a week in your diet.
Brain Health
Omega 3s are also associated with lowering the risk of Alzheimer’s disease and improving overall cognitive function. A great source is fish oil supplements, fatty fish, or flaxseed.
Eye Health
Perhaps commonly less known is that Omegas are also associated with improving eye health by reducing the risk of age-associated degeneration in the retina. Increasing your intake of omegas has many positive effects, especially as you age. Aim for at least 2 servings a week of fatty fish, and sprinkle flaxseeds, chia seeds, or hemp seeds on yogurt, in smoothies, or in puddings for additional sources of omega 3s.
(@rksnoari)The post A Short Guide to Omega 3 Fatty Acids and How to Consume Them appeared first on foodisinthehouse.com.
]]>The post Switch Up Your Burgers With This Delicious Salmon Patty appeared first on foodisinthehouse.com.
]]>Ingredients:
- 1 1/2 pounds skinless, boneless salmon
- 2 teaspoons Dijon mustard
- 2 shallots, peeled and cut into chunks
- 1/2 cup coarse bread crumbs
- 1 tablespoon capers, drained
- salt
- black pepper
- 2 tablespoons butter or olive oil
- lemon wedges
- Tabasco sauce
Instructions:
- Cut the salmon into large chunks and put about a quarter of it into the container of a food processor with the mustard. Turn the machine on and let it run until it becomes a paste. Make sure to scrape the sides down if needed.
- Add the shallots and remaining salmon and pulse the machine on and off until the fish is chopped and combined with the puree. The pieces shouldn’t be bigger than 1/4 inch.
- Put the mixture into a bowl and stir in the bread crumbs, capers, salt, and pepper by hand.
- Shape it into four burgers.
- Put butter or oil in a 12-inch nonstick skillet and turn the heat to medium-high. When it’s hot, cook the burgers for 2 to 3 minutes on each side, turning once. You can also grill them for about 4 minutes before turning them to the second side for another minute or two.
- To check if they’re done, make a small cut and look inside.
- Serve on greens or in a bun with lemon wedges and Tabasco.
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]]>The post Why Superfoods are so Healthy For You appeared first on foodisinthehouse.com.
]]>They Boost Immunity
The first thing to note about superfoods is that they’re incredibly helpful when it comes to boosting immunity. Spinach and garlic, for instance, have plenty of antioxidants, which help strengthen your immune system, protecting your body against all kinds of illnesses in the process.
They Enhance Brain Function
When you eat delicious superfoods such as avocados, walnuts, and even something as delicious as dark chocolate, you’re actually enhancing the health of your brain. This is because these foods have fatty acids and antioxidants that improve cognitive function, not to mention focus and memory.
They Improve Heart Health
Finally, another excellent reason that superfoods are so good for you is that they do wonders for your heart health. Salmon, for instance, contains stores of omega-3, which helps lower your cholesterol, thus reducing your chances of heart disease.
Keto Diet Recipes 
Weight Loss & Tips (@thrive4keto)The post Why Superfoods are so Healthy For You appeared first on foodisinthehouse.com.
]]>The post Sensational Sidekicks: The Best Side Dishes for Salmon appeared first on foodisinthehouse.com.
]]>Lemon Garlic Roasted Asparagus
This vibrant and zesty side dish pairs beautifully with salmon. The tender asparagus spears are coated in a delectable blend of lemon juice, garlic, and olive oil. Roasted to perfection, they offer a refreshing and slightly tangy contrast to the richness of the salmon.
Quinoa Salad with Roasted Vegetables
For a healthy and satisfying side dish, look no further than a quinoa salad with roasted vegetables. The nutty flavor of quinoa complements the salmon beautifully, while the roasted vegetables add a delightful crunch and sweetness. Toss in some fresh herbs and a light vinaigrette for a burst of freshness and you have a side dish that’s both nutritious and delicious.
Creamy Dill Potato Salad
Potato salad is a classic side dish that never fails to impress. This creamy dill potato salad takes it up a notch by infusing it with fresh dill, lemon juice, and a touch of sour cream. The creamy texture and tangy flavor of the dressing perfectly complement the richness of the salmon.
Grilled Mediterranean Vegetables
Transport your taste buds to the sunny shores of the Mediterranean with grilled vegetables. Zucchini, eggplant, bell peppers, and onions are seasoned with herbs and olive oil, then grilled to perfection. The smoky char and vibrant flavors of the vegetables bring a delightful contrast to the salmon, creating a harmonious and satisfying meal.
Garlic Butter Green Beans
Simple yet incredibly flavorful, garlic butter green beans are a fantastic side dish for salmon. The crisp-tender green beans are sautéed in a fragrant garlic-infused butter, resulting in a delightful combination of flavors. The buttery richness pairs perfectly with the delicate salmon, creating a mouthwatering experience with every bite.
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