If you’re looking to take your health to the next level, superfoods can be a great way to do that. It is true that superfoods have become somewhat of a buzzword as of late, but beyond all the hoopla there really is a lot of merit to their nutrition content. So what exactly are superfoods, and why are they so incredibly healthy?
They Boost Immunity
The first thing to note about superfoods is that they’re incredibly helpful when it comes to boosting immunity. Spinach and garlic, for instance, have plenty of antioxidants, which help strengthen your immune system, protecting your body against all kinds of illnesses in the process.
They Enhance Brain Function
When you eat delicious superfoods such as avocados, walnuts, and even something as delicious as dark chocolate, you’re actually enhancing the health of your brain. This is because these foods have fatty acids and antioxidants that improve cognitive function, not to mention focus and memory.
They Improve Heart Health
Finally, another excellent reason that superfoods are so good for you is that they do wonders for your heart health. Salmon, for instance, contains stores of omega-3, which helps lower your cholesterol, thus reducing your chances of heart disease.
