What’s the fun in a skincare routine if you can’t eat it? Well, okay—it’s not that inedible cosmetics are entirely useless, but combining self-care and yummy snacks is definitely a preferred option. So next time you’re out grocery shopping, keep in mind these three foods that both your taste buds and your skin will enjoy.
Blueberries
Skin benefits: Filled with antioxidants, these delicious blue marbles are great for your skin. Blueberries promote collagen production, enhance skin texture, and protect against premature aging.
On the plate: Add a handful of blueberries to your morning yogurt or oatmeal, toss them into salads, or blend them into a refreshing smoothie. They also work wonderfully in muffin and pancake batters.
Avocado
Skin benefits: Packed with nutritious treasures, avocados work wonders to hydrate and rejuvenate the skin. The omega-3 fatty acids and vitamin E help keep it soft and even undo acne damage!
On the plate: There are so many things you can do with avocado. From trendy avocado toasts and classic guacamole to rich salads, smoothies, and even chocolate mousse—go wild.
Salmon
Skin benefits: You might find the idea of using salmon for skincare purposes odd, but its abundance of omega-3 fatty acids, astaxanthin, and valuable vitamins make it ideal for the part. These nutrients help produce a radiant complexion and enhance skin elasticity.
On the plate: Grill, bake, or pan-sear salmon fillets for a delicious dinner option. If you want to mix it up, try a salmon poke bowl or sushi rolls filled with this fish superstar.
