Omega 3 fatty acids have secured widespread recognition for their numerous health benefits and for good reason. Omega 3 is widely known for maintaining physical well-being and is associated with improving heart and brain health. Keep reading to find out why omega 3 is so good for you and a short list of food sources to incorporate into your diet.
Omega 3s are most commonly known as a heart disease preventative as they help lower triglycerides, reduce inflammation, improve blood flow, and reduce blood pressure. A great well-known, and delicious food source is fatty fish such as salmon and sardines. Aim to include at least two servings of fatty fish a week in your diet.
Omega 3s are also associated with lowering the risk of Alzheimer’s disease and improving overall cognitive function. A great source is fish oil supplements, fatty fish, or flaxseed.
Perhaps commonly less known is that Omegas are also associated with improving eye health by reducing the risk of age-associated degeneration in the retina. Increasing your intake of omegas has many positive effects, especially as you age. Aim for at least 2 servings a week of fatty fish, and sprinkle flaxseeds, chia seeds, or hemp seeds on yogurt, in smoothies, or in puddings for additional sources of omega 3s.