The post Make Amazing Dairy-Free Smoothies With These Two Ingredients appeared first on foodisinthehouse.com.
]]>Which Suits You Best?
Each of these two ingredients carries unique traits that’ll set the tone of your dairy-free smoothie. While coconut yogurt will add a tropical feel and subtle sweetness to your blends, avocado will make for velvety smoothies that are also packed with healthy fats—it’s all about personal preferences.
Best of Both Worlds
Hey, there’s nothing keeping you from using both coconut yogurt and avocado in the same smoothie. Get the best of both worlds by starting with a base of creamy coconut yogurt, and then adding in some ripe avocado. Throw in your favorite fruits, some leafy greens, and (optional) a splash of almond milk. Blend until smooth, and voila! You’ve got yourself a creamy, dairy-free masterpiece.
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]]>The post This Black Forest Smoothie Bowl Tastes Like Dessert for Breakfast appeared first on foodisinthehouse.com.
]]>Ingredients:
- 1 cup of frozen mixed berries (blueberries, raspberries, and cherries)
- 2 tablespoons of unsweetened cocoa powder
- 1/2 cup of Greek yogurt
- 1 ripe banana
- 1/4 cup of almond milk (or any milk of your choice)
- A drizzle of honey or maple syrup (optional, for added sweetness)
- A handful of dark chocolate chips (because, why not?)
- A handful of chopped nuts (we love almonds or walnuts)
Instructions:
- In your trusty blender, combine the frozen mixed berries, ripe banana, Greek yogurt, and almond milk. This fruity blend is going to give your smoothie bowl a rich, velvety texture and a burst of vitamins.
- Add those two tablespoons of unsweetened cocoa powder to the blender.
- Blend until you have a creamy, dreamy mixture that’s thick enough to eat with a spoon.
- Sprinkle on those dark chocolate chips, which are not only a decadent delight but also a source of heart-healthy flavonoids.
- Add some chopped nuts for a satisfying crunch and a dose of healthy fats.
- If you have a sweet tooth, go ahead and drizzle a little honey or maple syrup over the top.
- Now, grab your spoon and savor the decadence. Every bite is a whirlwind of flavors, from the fruity berries to the rich cocoa and the delightful crunch of nuts. It’s the kind of breakfast that makes you feel like you’re indulging in dessert while nourishing your body with goodness.
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]]>The post 3 Easy-to-Make Tasty Health Shakes appeared first on foodisinthehouse.com.
]]>Lemon Turmeric Flush Smoothie
If you’re looking for a sweet and sour taste adventure, then this lemon turmeric flush smoothie is for you. Squeeze one lemon and blend the juice with two cups of water. Go on to add a dusting of cinnamon as well as a dash of cayenne pepper, turmeric, and ginger.
Strawberry Smoothie
This sweet shake is simple yet effective. Blend around 10 strawberries before adding cream and a teaspoon of cinnamon and cumin to the mix. Add some oats afterward to make a crunchy top layer and a few strawberries for an extra boost.
Pear Smoothie
This superfood smoothie packs a massive punch. Slice up a green pear as well as a banana and place them in your blender. Chop up some kale until you have one and a half cups and throw that in as well. Once you’ve blended your mix, throw in some honey, pure vanilla extract, and cinnamon according to taste.
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]]>The post 4 Staples of the Ultimate Healthy Breakfast Smoothie appeared first on foodisinthehouse.com.
]]>Fruit
Fruits are the backbone of any good smoothie recipe. They add sweetness, fiber, and the “good” kind of carbs, that serve as a source of fuel. Some great fruit bases for a smoothie are bananas, mangoes, peaches, and strawberries.
BEST SMOOTHIE DIET 2021Greek Yogurt
Adding just ¼ cup of Greek yogurt to your smoothie earns you a good amount of protein. It will give your smoothie a creamier consistency too.
Liquid
Every smoothie needs liquid to help the rest of the ingredients combine properly. You can base your smoothie on any kind of liquid you like—freshly squeezed orange juice, plain water, or your favorite variety of unsweetened nut milk (the latter will add creaminess without extra calories or sugar).
Leafy Greens
If you’d like to add an extra dose of fiber and key vitamins to your smoothie, toss in a handful of leafy greens. Tender greens with a mild flavor, such as spinach, will work best.
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]]>The post Daily Harvest is Your Healthy and Easy Option This Summer appeared first on foodisinthehouse.com.
]]>All Daily Harvest foods are crafted by in-house chefs and nutritionists, with 95% of the ingredients organic. The company also partners with farmers who don’t settle for anything less than the sweetest, heartiest, most nourishing fruits and vegetables.
Founder and CEO of Daily Harvest, Rachel Drori, explains that her company was born out of a personal need. “It came from my desire to always eat a certain way and just simply not having enough hours in the day to do that,” she explained in an interview with The Flair Index. “I found a way to solve the problem for myself and decided that it was something I wanted to solve for other people.”
Indeed, with Harvest Bowls ready in under 10 minutes, lack of time isn’t much of a problem with Daily Harvest. The company now offers over 80 uniquely nourishing, chef-crafted options for any time of day with plans based on the number of items you want (9, 14, or 24) and how often you want them delivered (weekly or monthly). You can also modify your items, delivery schedule, and plan preference whenever you wish.
“It started with smoothies,” says Drori. “And it was really because there’s a misconception of frozen food. People associate frozen food with a dinosaur-shaped chicken nugget or a microwave dinner. But frozen is actually a huge opportunity,” she stresses.
“What I like to say is we offer convenience without compromise,” she adds. “Usually the two don’t work together very well. The ultimate goal is to have people get deliveries of Daily Harvest where they fill their freezer and think about their freezer as a place to go for their daily nutrition.”
Head to their website for more details.
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]]>The post Popular Smoothie Ingredients You Should Use in Moderation appeared first on foodisinthehouse.com.
]]>Greek Yogurt
Non-fat Greek yogurt is a great smoothie add-in because it’s packed with protein, probiotics, and other nutrients, but it’s a good idea to stick to half a cup per serving.
Avocados
Avocado can give your smoothies an irresistible creamy texture, but it’s important to keep in mind they’re fat-rich fruit and don’t add more than a quarter of an avocado to your smoothie.
Nut Butters
Adding nut butter to your smoothies is a much better idea than using whole nuts because you’ll be able to blend them properly, but stick to one or two tablespoons per serving.
Sweetened Milk
Sweetened milk is best avoided when it comes to smoothies since it can be replaced with water or unsweetened verities. Fruits will add sweetness to your smoothie, so there’s no need to use this ingredient.
Honey
Honey can also be used as a natural sweetener in your smoothies, but it’s important to keep its high-calorie content in mind and stick to a single tablespoon or less.
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]]>The post 4 Reasons You Should Drink More Smoothies appeared first on foodisinthehouse.com.
]]>Healthy
First off, smoothies can be ridiculously healthy. You can literally put whatever mix of fruit, vegetables, vitamins, and minerals into them and drink them in one portion.
Quick and Easy
Not only can you get a much bigger intake of diverse nutrients than you would by eating a salad or healthy lunch, but it takes just one minute to prepare. This means no more fumbling about in the kitchen during your lunch break!
Refreshing
Smoothies are also super refreshing, especially in the summer months or after a hard workout. They can lift your mood and cleanse your palate.
Versatile
One of the most exciting aspects of drinking smoothies is the sheer variety of possible combinations. You can get really creative and experiment with what flavors and nutrients work best for you.
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]]>The post The Best Formula for Healthy Smoothies appeared first on foodisinthehouse.com.
]]>Choose Milk Carefully
You can use dairy or non-dairy milk, depending on your needs and preferences. If you’re lactose-intolerant, lactose-free milk or plant-based milk should be your choice.
Add Protein, Fats, and Fiber
Make sure your smoothie doesn’t only consist of sugars from milk and fruit. Carbs have their role in your life, but a balanced meal should also contain proteins, fats, and fiber.
Add Superfoods
If you have any health issues or you just want to make sure you’re doing everything you can for your health, you can add some superfoods like Ceylon cinnamon, maca root, turmeric, etc.
Frozen Vegetables
Now is the perfect opportunity to add some frozen veggies, especially if you’re not a big fan. The taste of other ingredients will mask their taste but you’ll still get all the benefits.
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]]>The post How You’re Unknowingly Sabotaging Your Smoothies appeared first on foodisinthehouse.com.
]]>Too Much Sugar
Smoothies that are loaded with 10 to 20 teaspoons of sugar are definitely not healthy, and that’s usually the amount of sugar an average restaurant smoothie contains. That’s why it’s best to prepare your own smoothie that won’t cause your blood sugar to skyrocket.
Kiwi Mango Smoothie 
Pour 2 smoothies : 
2 cups de mangue congelée 
Si vous n'avez pas de cups, utilisez un mug (1 cup = 240ml). Too Much Fruit
We usually go overboard on fruit when preparing smoothies, because we know fruits are healthy. The truth is that fruit like bananas and mangoes are also high in sugar and can cause blood sugar spikes. So try not to use too much fruit and stick to those that have less sugar like berries.
1 frozen apple 2 frozen bananas 1/2 frozen persimmon 1 tsp matcha powder Toppings: Kiwi & pistachios. 
@eat_like_swaggeratfrowNot Enough Veggies
The main reason why people love smoothies is because they’re perfect for sneaking more greens into your diet. So try to dial down on fruit and add more kale, arugula and spinach to your smoothie.
my smoothie today is this beauty!! 2 bananas, 1 kiwi, 1 cup frozen mango, 1 block frozen spinach, 1/2 cup kale, 1 tbsp hemp seeds, 1 tsp spirulina and 1 1/2 cups coconut milk. 
Perfection
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]]>The post This Mango Kale Smoothie is Tasty and Nutritious! appeared first on foodisinthehouse.com.
]]>Ingredients:
- 2 cups plain 0% Greek yogurt
- 1 cup chopped mango, frozen
- 1/2 medium banana, frozen
- 3 cups kale, stemmed and torn
- 2 tablespoons chia seeds
Instructions:
- Combine yogurt, mango, banana, and kale in a blender. Make sure the lid is secure and blend, scraping down as needed, until very smooth.
- Add the chia seeds and blend to mix.
- Transfer to two glasses and enjoy!
The post This Mango Kale Smoothie is Tasty and Nutritious! appeared first on foodisinthehouse.com.
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