Smoothies are not a new thing. They have been popular for many years, and while they can be great for adding protein, vitamins, and nutrients to your diet, they can also hide huge amounts of sugar. Depending on what you put in a smoothie, it can make you feel better or worse over time. If you want to make sure you’re doing a good job and providing your body with all the good things it needs, follow this simple formula when making a smoothie.
Choose Milk Carefully
You can use dairy or non-dairy milk, depending on your needs and preferences. If you’re lactose-intolerant, lactose-free milk or plant-based milk should be your choice.
Add Protein, Fats, and Fiber
Make sure your smoothie doesn’t only consist of sugars from milk and fruit. Carbs have their role in your life, but a balanced meal should also contain proteins, fats, and fiber.
Add Superfoods
If you have any health issues or you just want to make sure you’re doing everything you can for your health, you can add some superfoods like Ceylon cinnamon, maca root, turmeric, etc.
Frozen Vegetables
Now is the perfect opportunity to add some frozen veggies, especially if you’re not a big fan. The taste of other ingredients will mask their taste but you’ll still get all the benefits.
