The post 4 Considerations for Successful Intermittent Fasting appeared first on foodisinthehouse.com.
]]>Choose Your Protocol Wisely
Selecting the right fasting schedule is crucial, with various options like the 16/8 method, alternate-day fasting, and others. Consulting with a healthcare professional can provide tailored guidance based on your lifestyle and health status.
Stay Hydrated and Nourished
It’s important to hydrate properly during fasting periods. Alongside water, incorporate herbal teas and other non-caloric beverages. During eating windows, prioritize nutrient-dense foods to ensure your body receives essential vitamins and minerals.
Listen to Your Body’s Cues
Notice how your body responds to intermittent fasting. If you experience problematic symptoms such as dizziness or fatigue, consider adjusting your fasting schedule accordingly or opting for a different method.
Prioritize Balanced Nutrition
While intermittent fasting can help with weight management, you still need to maintain a balanced diet. Focus on nutrient-rich foods like fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Minimize the consumption of processed and sugary foods to support your health goals.
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]]>The post 5 Foods to Eat to Keep Your Hair Healthy appeared first on foodisinthehouse.com.
]]>Nuts
Healthy fats are so important in your diet and help your hair, skin, and nails, so make sure to include almonds, cashews, and any other nuts of your choice in your daily diet. They contain tons of vitamins and are rich in antioxidants to protect your hair from stress and damage.
Leafy Greens
All leafy greens are great for your hair. They are filled with Vitamin A, which is necessary for hair growth and a great source of iron. You can add them to an omelet or include them in a salad to get your daily intake.
Yogurt
Yogurt is filled with protein and probiotics and is used in many at-home hair masks. It also contains Vitamin B5 which promotes hair growth. Eat a yogurt with some nuts and seeds for breakfast to maintain your healthy locks.
Sweet Potatoes
Sweet potatoes contain beta-carotene which the body converts to vitamin A, which is needed for strong healthy hair. It is important to note that too much vitamin A can be harmful to your hair, so make sure you are getting it mostly from your food instead of supplements.
Collagen
Adding collagen to your coffee in the morning or a smoothie can keep your hair strong and encourage hair growth. Collagen contains amino acids, to build keratin, which is the protein found in hair.
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]]>The post Keto Explained: What is This Diet All About? appeared first on foodisinthehouse.com.
]]>What is it?
At its core, the keto diet is a low-carbohydrate, high-fat diet. The primary goal is to shift the body’s metabolism into a state called ketosis, where it relies on fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, the body starts producing ketones, which are a byproduct of fat metabolism.
What Can You Eat?
In a typical keto meal plan, you’ll find foods like meats, fatty fish, eggs, cheese, nuts, seeds, avocados, and healthy oils like coconut oil and olive oil. Meanwhile, high-carb foods such as grains, sugary treats, starchy vegetables, and most fruits are limited or eliminated.
The Benefits
The keto diet has shown promise in helping people lose weight and manage conditions like type 2 diabetes and epilepsy. Additionally, some people report increased energy levels, improved mental clarity, and reduced hunger on this diet.
The Challenges
However, the keto diet is not without its challenges. It requires careful planning to ensure you get the right balance of nutrients. Moreover, some individuals may experience the “keto flu” during the initial stages, which can cause symptoms like fatigue, headaches, and dizziness as the body adjusts to burning fat for fuel.
The Bottom Line
Before starting the keto diet, it’s essential to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions. They can help tailor the diet to your specific needs and guide you through the process.
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]]>The post What You Don’t Know About Plant-Based Diets appeared first on foodisinthehouse.com.
]]>It’s Not Always Healthy
Eating a vegan, a vegetarian or plant-based diet is not always healthy, as most people think, because there are many plant-based foods that are still packed with fat, sugar, or salt.
You Don’t Have To Go Cold Turkey
Switching to a plant-based diet can be very challenging for some people, but you don’t have to do it overnight. On the contrary, this transition is likely to be more successful and healthy if you make gradual changes to your diet.
You Can Get Enough Protein
There’s a common myth that we can’t get enough protein on a plant-based diet, but this is simply not true. There are many plant-based sources of protein to choose from such as legumes, seeds, and nuts, and we can even get protein from some fruits.
It’s Good For Gut Health
Unlike most animal products, plant-based foods are rich in fiber which means that this diet can be great for people who want to improve gut health.
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]]>The post 3 Things You Can Expect to Happen When You Stop Eating Meat appeared first on foodisinthehouse.com.
]]>You’ll Save Money
Typically, you will spend less money on groceries when they don’t include meat products. Beans, legumes, fresh fruits, vegetables, and similar things cost less and you can use them to make various meals and experiment more in the kitchen.
You’ll Digest Food Better
As long as you’re not basing your vegetarian diet on pastries and carbs but eat a good amount of fiber-rich foods, your digestive system will be thankful. Eating more fresh foods is an effortless way to regulate any digestive problems you may have.
Not All Vegetarian Foods are Healthy
Junk food can often be classified as vegetarian, but that doesn’t make it good for you. Products like fries, bagels, and many sweets can be tempting and convenient, but you should be careful with them as they are addictive and full of empty calories.
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]]>The post 3 Foods to Avoid if You Want Healthy Heart appeared first on foodisinthehouse.com.
]]>Deli Meats
Deli meats are not a good food choice, although they can be delicious. They contain a lot of sodium nitrate, even the low-fat types. They can increase internal inflammation and affect your heart health by narrowing the arteries.
Hot Dogs
Hot dogs are pretty much the same. They are heavily processed and full of salt and saturated fats. Too much salt isn’t good because it affects the blood pressure and can harm the heart in the long run. Eating a lot of saturated fats can increase the “bad” type of cholesterol.
Cereal
If you’re looking for a healthy breakfast option, store-bought cereal is not it. No matter which brand you choose, you will either eat too much sugar or too much saturated fats, or both of those things. It’s much better to go with natural grains like oats, homemade granola, and similar choices.
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]]>The post How to Easily Adapt to a Heart-Healthy Diet appeared first on foodisinthehouse.com.
]]>Extending Your Life
Even though we all have different body types, following the principles of a heart-healthy diet is beneficial for everybody. Heart disease is the leading cause of death in America (source) and something that shouldn’t be taken lightly. You don’t want to allow your arteries to clog and a proper diet is the best way to do that.
(@foodsile)Overall Healthy Lifestyle
It doesn’t have to be a restrictive diet where you don’t eat anything greasy for the rest of your life. What’s more important is to combine an optimal eating plan with plenty of exercise so your blood vessels can stay pliable and. Reducing inflammation in your body is also important and can be achieved through the same methods.
Fat Isn’t The Devil
Don’t make the mistake of cutting out all the fat (unless your doctor told you so), because there are types of fat that are very good for your health. Avocado, olive oil, and fatty fish are amazing for you.
It’s also important to intake plenty of fiber. Fiber reduces cholesterol and regulates blood sugar, both of which are crucial for having a healthy heart.
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]]>The post 5 Foods That Help in Reducing Bloating appeared first on foodisinthehouse.com.
]]>Cucumber
You know how we use cucumber to reduce under-eye swelling? That’s because this vegetable is high in antioxidants that are good for reducing swelling, and one cup of cucumber water can also help us with belly bloating.
°𝙻𝙴𝚂𝚂 𝙸𝚂 𝙼𝙾𝚁𝙴° Asparagus
Asparagus is a great superfood that helps our body get rid of excess water, which leads to alleviated discomfort and reduced bloating.
Ginger
Ginger is one of the healthiest ingredients you can keep in your kitchen, and thanks to it anti-inflammatory properties you can also use it to get rid of bloating. Try drinking homemade ginger tea or lemonade, or add ginger to your salad.
Lemon
A glass of lemonade or lemon water after a meal can also help you de-bloat, because lemon is a natural detoxifier and diuretic that is good for the digestive system.
(@photo_lifeturkey)Bananas
This tasty fruit is packed with potassium and fiber, both of which are good for reducing inflammation and relieving constipation—so it might be a good idea to eat a banana when you feel bloated.
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]]>The post Follow These Instagram Accounts for Healthy Eating Inspiration appeared first on foodisinthehouse.com.
]]>@_kruti
Kruti Shah’s feed is filed with vibrant colors and delicious meals packed with nutritious ingredients. Here you can find inspiration for your next healthy dish, and everything you need to know about healthy eating.
@feedyourglow
Sua Park from Feed Your Glow shares recipe for her mouthwatering meals, which will satisfy your taste buds and help you improve your skin health.
@alison_wu
Alison Wu knows that nutrition is only one side of healthy living, so she’s focused on whole body wellness. Her feed is filled with healthy recipes, but she also shares a lot of useful advice on self-care that can be of great use.
@rachaelsgoodeats
Rachael DeVaux is a dietician and trainer, but she won’t tell you not to order fries from time to time. Balanced diet is what healthy eating is all about, and this lady is promoting that!
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]]>The post What are the Perks of Being Vegetarian? appeared first on foodisinthehouse.com.
]]>Here are some general perks that have been linked to a long term vegetarian diet.
Lower Cholesterol
Generally speaking, a vegetarian diet has been shown to be lower in cholesterol than a meat-based diet. Although it should be said this is mainly compared to a diet rich in red meats and fried food.
Reduced Stress
A vegetarian diet has also been linked to reduced stress levels. Raw fruits, vegetables, nuts and seeds are all good stress and anxiety relievers. This not only helps your emotional health, but your physical health too.
Lower Blood Pressure
With lower cholesterol and lower stress levels, blood pressure is also reduced. This lowers the risk of heart disease, cardiac arrest and stroke.
Reduced Risk of Diabetes
Although diabetes is often genetic and primarily caused by too much sugar, vegetarianism can lower the risk of suffering from diabetes.
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