5 Foods That Help in Reducing Bloating

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Bloating can be really uncomfortable or even painful, but luckily there are ways to solve this problem naturally by eating these healthy foods that’ll help you reduce bloating.


You know how we use cucumber to reduce under-eye swelling? That’s because this vegetable is high in antioxidants that are good for reducing swelling, and one cup of cucumber water can also help us with belly bloating.


Asparagus is a great superfood that helps our body get rid of excess water, which leads to alleviated discomfort and reduced bloating.


Ginger is one of the healthiest ingredients you can keep in your kitchen, and thanks to it anti-inflammatory properties you can also use it to get rid of bloating. Try drinking homemade ginger tea or lemonade, or add ginger to your salad.


A glass of lemonade or lemon water after a meal can also help you de-bloat, because lemon is a natural detoxifier and diuretic that is good for the digestive system.


This tasty fruit is packed with potassium and fiber, both of which are good for reducing inflammation and relieving constipation—so it might be a good idea to eat a banana when you feel bloated.