There are many reasons why our hair changes over time. It could be due to age, stress, hormones, and genetics, but diet also plays a large role. Eating particular foods can have an impact on your hair growth and keeping it healthy. Protein and vegetables, especially leafy greens, are important for all our organs, and adding in lots of omega-3 and iron-rich foods will help your hair and nails stay strong. Here are five foods to include in your diet to keep your hair healthy.
Nuts
Healthy fats are so important in your diet and help your hair, skin, and nails, so make sure to include almonds, cashews, and any other nuts of your choice in your daily diet. They contain tons of vitamins and are rich in antioxidants to protect your hair from stress and damage.
Leafy Greens
All leafy greens are great for your hair. They are filled with Vitamin A, which is necessary for hair growth and a great source of iron. You can add them to an omelet or include them in a salad to get your daily intake.
Yogurt
Yogurt is filled with protein and probiotics and is used in many at-home hair masks. It also contains Vitamin B5 which promotes hair growth. Eat a yogurt with some nuts and seeds for breakfast to maintain your healthy locks.
Sweet Potatoes
Sweet potatoes contain beta-carotene which the body converts to vitamin A, which is needed for strong healthy hair. It is important to note that too much vitamin A can be harmful to your hair, so make sure you are getting it mostly from your food instead of supplements.
Collagen
Adding collagen to your coffee in the morning or a smoothie can keep your hair strong and encourage hair growth. Collagen contains amino acids, to build keratin, which is the protein found in hair.
