We live in a time with so much advice on how to eat healthy, and while it can be overwhelming, figuring out your perfect diet is very important. There’s no one formula that fits all, and depending on your body type, health problems, and personal needs, you can find the perfect diet for yourself.
Extending Your Life
Even though we all have different body types, following the principles of a heart-healthy diet is beneficial for everybody. Heart disease is the leading cause of death in America (source) and something that shouldn’t be taken lightly. You don’t want to allow your arteries to clog and a proper diet is the best way to do that.
Overall Healthy Lifestyle
It doesn’t have to be a restrictive diet where you don’t eat anything greasy for the rest of your life. What’s more important is to combine an optimal eating plan with plenty of exercise so your blood vessels can stay pliable and. Reducing inflammation in your body is also important and can be achieved through the same methods.
Fat Isn’t The Devil
Don’t make the mistake of cutting out all the fat (unless your doctor told you so), because there are types of fat that are very good for your health. Avocado, olive oil, and fatty fish are amazing for you.
It’s also important to intake plenty of fiber. Fiber reduces cholesterol and regulates blood sugar, both of which are crucial for having a healthy heart.
