More and more people are becoming vegetarian these days, and you will often hear people swear their vegetarian diet has worked wonders for their physical and mental health. But if vegetarianism really is a healthy option, what exactly are these benefits?
Here are some general perks that have been linked to a long term vegetarian diet.
Lower Cholesterol
Generally speaking, a vegetarian diet has been shown to be lower in cholesterol than a meat-based diet. Although it should be said this is mainly compared to a diet rich in red meats and fried food.
Reduced Stress
A vegetarian diet has also been linked to reduced stress levels. Raw fruits, vegetables, nuts and seeds are all good stress and anxiety relievers. This not only helps your emotional health, but your physical health too.
Lower Blood Pressure
With lower cholesterol and lower stress levels, blood pressure is also reduced. This lowers the risk of heart disease, cardiac arrest and stroke.
Reduced Risk of Diabetes
Although diabetes is often genetic and primarily caused by too much sugar, vegetarianism can lower the risk of suffering from diabetes.
