For various reasons, it might be important for you to maintain a gluten-free diet. For those suffering from conditions like celiac disease, for example, your well-being might even depend on your ability to avoid gluten while eating.
While some foods like bread are an obvious “no” for those who can’t consume gluten, other foods are trickier to diagnose. If you’re following a gluten-free diet, be sure to avoid these three foods that you might not have known contained gluten.
Couscous
Believe it or not, couscous actually contains gluten. While it might look like pasta or rice, couscous contains grains of durum wheat which do contain a lot of gluten. Be sure to avoid this food if you’re going gluten-free.
Cornbread
The name of this popular Southern side dish might seem a bit confusing, but don’t fall into the trap: cornbread isn’t only made of corn. In fact, it contains a large helping of all-purpose flour, something that is definitely not gluten-free.
Soy Sauce
Did you know that wheat is a main component of this popular Japanese sauce? Unfortunately for those following a gluten-free diet, soy sauce must be avoided unless you find a variety that’s made using a different technique and is specifically labeled as being GF.
