Stir fry is a super easy meal to make. It’s fast and uses one pan to cook everything so is ideal for a midweek meal when you don’t have the energy to be in the kitchen for hours. It’s also one of the healthiest meals as it can be packed full of veg, along with some healthy protein. You can swap or add any veg to your preference.
Ingredients:
(Serves 2)
- 1 cup fresh prawns
- 1 white onion
- 2 cloves garlic
- 1 inch piece of ginger
- 1 bell pepper
- ¼ head of broccoli
- 1 teaspoon dried coriander
- ¼ teaspoon dried chili seeds
- 1 tablespoon soy sauce
- Rice or noodles to serve
- Handful of cilantro to serve
Instructions:
- Chop the onion, garlic, ginger, pepper, and broccoli into small chunks.
- Heat some oil in a wok and add the onion, pepper, and broccoli.
- Fry for 10 minutes then add the prawns.
- Fry for 5-10 minutes, until the prawns start to brown slightly.
- Add the garlic, ginger, chili seeds, and coriander.
- Continue to fry for another 5-10 minutes until the prawns and veg are all fully cooked.
- Add the soy sauce and stir through for a few minutes before removing from the heat.
- Serve immediately with rice or noodles and some cilantro scattered over.
