The Best White Sugar Substitutes to Use

Photo by Arwin Neil Baichoo on Unsplash

In this day and age, it’s becoming ever clearer to us all how bad white sugar is. The problem is that it’s so darn addicting, making it harder than ever to kick from our diets. Luckily, there are a handful of great alternatives to use instead, which countless people are eating every single day. Here’s what they are, and why they’re important.


Not only does stevia have no calories, but it’s also a completely natural ingredient. It’s also been linked with lower blood pressure and blood sugar levels, making it a great choice.

Yacon syrup

Yacon syrup has a very high dose of fructooligosaccharides, a substance that helps good bacteria in our gut. For this reason, experts have maintained that it can actually help with weight loss.


Filled with antioxidants as well as minerals and vitamins, honey is about as good as it gets. That being said, it’s still a form of sugar, which means you should only have it in small doses.

Maple Syrup

Maple syrup isn’t just incredibly tasty when you put it on your waffles and pancakes. It also contains 24 different antioxidants and a lower glycemic index than actual sugar.