Raw honey is honey that has not been treated or pasteurized. Many of the benefits associated with honey are only found in raw honey. You can find raw honey in local farm or artisan food stores or buy it directly from local bee keepers. Here are some of the benefits of this natural sweet treat.
Great Source of Antioxidants
Raw honey is packed with phytonutrients, which are responsible for its powerful antioxidant properties. Antioxidants are essential for combatting free radicals and reducing oxidative stress, lowering your risk of diseases such as cancer and heart disease.
Antibacterial Properties
Did your Grandma ever tell you to have a spoonful of honey when you were sick? That’s because honey has natural antibacterial, antifungal and anti-inflammatory qualities that can help soothe sore throats and fight colds and other viruses.
Supports Digestive Health
Honey contains beneficial prebiotics. Prebiotics help feed your gut microbiome which is essential for healthy digestion.
But Remember… Raw Honey is Not for Babies
While raw honey from a reputable seller is generally safe for kids and adults, please note that it is not suitable for infants under the age of one. This is because it is unpasteurized and may carry bacteria that can be harmful to babies.
