The post The Real Difference Between White and Brown Sugar appeared first on foodisinthehouse.com.
]]>What is White Sugar?
White sugar is derived from the sugarcane plant. In the process, it becomes a sugary liquid called molasses before being processed to remove the white sugar crystals from the molasses. This process creates the white granules you know to be white sugar.
What is Brown Sugar?
Brown sugar is derived from the same beginning processes as white sugar, but after the molasses is separated from the white crystals, some of the molasses is then added back into it. Adding the molasses makes the sugar a bit sweeter and more moist.
Is Brown Sugar Healthier?
The truth is, most brown sugar has the same nutritional value as white sugar, since they are processed in the same way. However, if you buy unrefined brown sugar, it is a bit less processed than regular white or brown sugar.
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]]>The post Use Up Your Egg Whites in These Delicious Cocktails appeared first on foodisinthehouse.com.
]]>Many of the cocktail recipes pair egg whites with citrus and berries for flavor and soda-based drinks to enhance the drinking experience. The trick to creating the foam is to dry shake to emulsify the egg white and aerate the proteins. Here are a few egg-white cocktails for you to try.
Gin Sour
All you need for this gin sour is gin, lemon juice, simple syrup, egg whites, and some rosemary. Shake it up and you will have yourself a delicious smooth gin cocktail.
Clover Club Cocktail
This is a classic cocktail that mixes gin with some sweet raspberry syrup, making it a must-have at cocktail hour. Ingredients are simple, gin, lemon juice, raspberry syrup, egg white, and sugar. You can add some fresh raspberries on top for a fun garnish.
Chicago Fizz
Rum is also a great pairing with egg whites and this Chicago fizz cocktail also includes wine in its ingredients. Shake up some rum, port, lemon juice, egg whites, and sugar for a really tasty smooth cocktail. Add some club soda to the glass to enhance the smoothness.
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]]>Granola
Most people see granola as a healthy breakfast choice, but the truth is that store-bought granola is often high in sugar and calories. That’s why it’s important to read labels before buying or, even better, you can make your own healthy granola at home.
Ketchup
Lots of condiments that we love eating are actually packed with sugar, and ketchup is one of them. One tablespoon of this beloved condiment contains one teaspoon of sugar so it’s best to use it in moderation.
Sports Drinks
Even though they are often considered healthy, sports drinks contain a lot of added sugar which is why they’re great for boosting energy levels after intense workouts.
Protein Bars
Another food that’s associated with healthy eating, protein bars are also often packed with added sugar and artificial sugar, so make sure to read the ingredient list before buying.
Premade Smoothies
Smoothies can be super nutritious as long as you don’t pack them with sugar and other unhealthy ingredients. Premade smoothies are often sweetened with sugar, fruit juice, or syrup, so it’s best to avoid them.
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]]>You Can’t Give Up Sweets
Obviously, not being able to cut out sweet food from your diet is one of the best signs that you’re addicted to sugar. Some people can even experience withdrawal symptoms, but that just means you have to break this goal into smaller steps and not quit sugar overnight.
Craving Comfort Foods
Sugar addiction can cause cravings for savory foods as well, especially for those tasty comfort foods that are high in carbs such as pizza or pasta, because they can easily satisfy our cravings.
Eating Sweets After Every Meal
While it’s okay to treat yourself to a tasty dessert once in a while, you definitely shouldn’t end every meal by eating something sweet. If you constantly feel the need to eat something sweet after a meal then you’re probably addicted to sugar on some level.
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]]>The post 4 Good Reasons to Cut Back On Sugar appeared first on foodisinthehouse.com.
]]>More Energy
You’re probably familiar with the sugar crash and the effects it has on our body and energy levels. Eating sugar can boost your energy for a short period of time, but it’s usually followed by a major crash, fatigue, and lack of energy. That’s why cutting back on sugar and choosing healthier foods will definitely improve energy levels in the long run.
Improved Gut Health
Sugar has little nutritional value and is low in fiber which is why it’s not good for gut health. In addition, eating too much of it can lead to bloating and constipation.
Improved Sleep
Eating too much sugar during the day or late at night can also wreck sleep and keep us awake at night. Sweet foods can boost our energy and are hard to digest, so cutting back on sugar can help you sleep better at night.
Better Skin
Last but not least, eating way too much sugar will damage your skin as well. It can cause acne, wrinkles, and may accelerate skin aging.
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]]>Keeping an empty sugar bag in your kitchen is a great hack, and here’s why. Instead of tossing it in the trash, stash it somewhere where it won’t bother you in case of emergencies.
The Perfect Solution
We all break a glass now and then, and broken glass can be very sharp. What do you typically use to collect it from the floor? Whatever your answer is, we’re sure it’s not as good as a sugar bag, which is thick enough to keep your hands safe from cuts.
Some of you probably think that there’s no need for overthinking glass breakage in advance, but we’re sure that all the people with kids or pets will appreciate the idea. After all, a folded sugar bag doesn’t take too much space, you get one every time you purchase sugar, and it’s really easy to just store instead of throwing it away, so why not keep it?
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]]>The post Stevia or Splenda: Which One Should You Choose? appeared first on foodisinthehouse.com.
]]>What is Stevia?
Stevia comes from a plant that grows in South America. It’s a natural sweetener that recently became a popular sugar replacement. Stevia is 200-300 times sweeter than white sugar thanks to the natural compounds it contains. It also comes with zero calories, so it’s really a dream come true. The only downsides are its price and a slightly bitter aftertaste that some people don’t like.
What is Splenda?
Unlike stevia, splenda is artificial. Despite being made in a lab, splenda shares many qualities with stevia. It’s a lot sweeter than sugar and has virtually no calories. It’s created by tweaking the molecular structure of sugar so it’s 400-700 times sweeter and you only need a tiny bit of it.
Which is Better?
Both stevia and splenda can replace sugar and are completely safe to use. You can pick one or the other based on availability and decide if you want a natural or artificial sweetener.
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]]>Lemon Water
First thing in the morning, drink some warm lemon water that will help regulate blood sugar and prevent sugar cravings throughout the day. Avoiding sweets is so much easier when your body doesn’t remind you that you need something sweet several times during the day, and lemon water can help a lot with that.
Frozen Fruit
Replace ice cream with smoothies made from frozen fruit and you’ll have a delicious and healthy snack whenever you want. When your freezer is stocked up with frozen bananas, berries, peaches, and other fruits, it’s so easy to make smoothies that resemble ice cream!
Stevia
Replace sugar in coffee or tea with stevia, a plant-based sweetener that doesn’t affect your blood sugar levels. It may seem like a small step, but each of these new habits will help reduce your cravings for sugar in the long run, making it easier to make healthier choices on a daily basis.
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]]>Carry Water With You
Always carry a water bottle with you and that way you can increase your water intake. Plus, you won’t be tempted to buy a soda when you’re thirsty.
Avoid Sports Drinks
Sports drinks are great for boosting energy during long and heavy workouts. However, try not to drink them too often because they also contain plenty of sugar.
Avoid Store-Bought Smoothies
Smoothies are super healthy as long as you make them with nutritious ingredients and don’t load them with sugar. Unfortunately, most store-bought smoothies are packed with sugar, so it’s best to avoid them if you’re trying to cut back on sugar.
Drink Fruit Flavored Water
In case you don’t like drinking plain water and you want to avoid drinking soda and other sugary drinks, fruit-infused water is the perfect choice for you. Add a few slices of lemon, apple, raspberries, or strawberries to water and enjoy these refreshing beverages on a daily basis without feeling guilty.
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]]>Get Moving
We’re usually tempted to take a nap after eating too many sweets, but this is actually the worst thing you can do. The best way to lower blood sugar levels is to stay active by taking a walk, riding a bike or doing some light exercises.
Hydrate With Water and Tea
Drinking plenty of water or tea with lemon will help your body eliminate sugar faster and keep you hydrated, which is very important when you eat too much sugar. Resist the temptation to drink alcohol or coffee with your dessert, because these beverages will make you feel even worse.
Eat Healthy Food
After a sugar binge, you probably think it’s best to stay clear of food for a while. The truth is vegetables or high-protein food—such as chicken or eggs—can help you bounce back from sugar crash faster.
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