Cutting back on sugar can be really challenging for some people, especially considering that there are so many foods we eat on a regular basis that hide sugar. Check out these unexpected foods with added sugar that you should avoid.
Granola
Most people see granola as a healthy breakfast choice, but the truth is that store-bought granola is often high in sugar and calories. That’s why it’s important to read labels before buying or, even better, you can make your own healthy granola at home.
Ketchup
Lots of condiments that we love eating are actually packed with sugar, and ketchup is one of them. One tablespoon of this beloved condiment contains one teaspoon of sugar so it’s best to use it in moderation.
Sports Drinks
Even though they are often considered healthy, sports drinks contain a lot of added sugar which is why they’re great for boosting energy levels after intense workouts.
Protein Bars
Another food that’s associated with healthy eating, protein bars are also often packed with added sugar and artificial sugar, so make sure to read the ingredient list before buying.
Premade Smoothies
Smoothies can be super nutritious as long as you don’t pack them with sugar and other unhealthy ingredients. Premade smoothies are often sweetened with sugar, fruit juice, or syrup, so it’s best to avoid them.
