Anxiety, headache, fatigue and discomfort are only some of the things we can experience after eating too much sugar. Sugar crash can be uncomfortable, but here are a few ways you can fix it.
Get Moving
We’re usually tempted to take a nap after eating too many sweets, but this is actually the worst thing you can do. The best way to lower blood sugar levels is to stay active by taking a walk, riding a bike or doing some light exercises.
Hydrate With Water and Tea
Drinking plenty of water or tea with lemon will help your body eliminate sugar faster and keep you hydrated, which is very important when you eat too much sugar. Resist the temptation to drink alcohol or coffee with your dessert, because these beverages will make you feel even worse.
Eat Healthy Food
After a sugar binge, you probably think it’s best to stay clear of food for a while. The truth is vegetables or high-protein food—such as chicken or eggs—can help you bounce back from sugar crash faster.
