The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>Most nuts are high in good fats, essential in increasing heart health, weight control, and lowering bad cholesterol levels, and are very low in saturated fats.
Many nuts have unique nutritional value which is a great way to incorporate vitamins and minerals in your diet. Walnuts and almonds, for example, are high in antioxidants, which ward off chronic illnesses such as cancer and heart disease.
Nuts are a great source of plant-based protein, making them a wonderful option for vegans and vegetarians, and can be added to a variety of delicious recipes, including banana bread, salads, and nut milks.
Nuts are high in fiber which has many additional health benefits alone and aids in maintaining regular bowel movements. Nuts with the highest amounts of fiber are almonds, pistachios, and hazelnuts.
Nuts are high in fatty acids, making them really good for your heart. Nuts have been proven to prevent strokes and heart attacks, raise good cholesterol (HDL), and improve artery function.
The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>The post 5 Foods to Help Lower Your Cholesterol appeared first on foodisinthehouse.com.
]]>Eating lots of nuts like almonds, walnuts, cashews, and Brazilian nuts is a great way to incorporate protein, fiber, and healthy fats into your diet. They will also keep you fuller longer, and curb unhealthy cravings.
Healthy fats such as foods high in omega-three fatty acids, such as salmon and sardines, offer numerous heart-healthy benefits. Foods such as olives and avocado are also great superfoods. Swapping out canola or vegetable oils with avocado and olive oil is an easy way to get these heart-healthy ingredients incorporated into your diet.
A diet filled with lots of leafy greens such as spinach and kale, is loaded with essential vitamins and minerals such as vitamin K, and is an excellent source of fiber. Add to salads, omelets, and smoothies, and enjoy at every meal.
Fresh fruits such as berries, pomegranates, and kiwis are loaded with calcium, antioxidants, potassium, magnesium, and fiber. They are superfoods that are low in sugar and calories and an excellent addition to smoothies and salads!
The post 5 Foods to Help Lower Your Cholesterol appeared first on foodisinthehouse.com.
]]>The post 5 Foods to Eat to Keep Your Hair Healthy appeared first on foodisinthehouse.com.
]]>Healthy fats are so important in your diet and help your hair, skin, and nails, so make sure to include almonds, cashews, and any other nuts of your choice in your daily diet. They contain tons of vitamins and are rich in antioxidants to protect your hair from stress and damage.
All leafy greens are great for your hair. They are filled with Vitamin A, which is necessary for hair growth and a great source of iron. You can add them to an omelet or include them in a salad to get your daily intake.
Yogurt is filled with protein and probiotics and is used in many at-home hair masks. It also contains Vitamin B5 which promotes hair growth. Eat a yogurt with some nuts and seeds for breakfast to maintain your healthy locks.
Sweet potatoes contain beta-carotene which the body converts to vitamin A, which is needed for strong healthy hair. It is important to note that too much vitamin A can be harmful to your hair, so make sure you are getting it mostly from your food instead of supplements.
Adding collagen to your coffee in the morning or a smoothie can keep your hair strong and encourage hair growth. Collagen contains amino acids, to build keratin, which is the protein found in hair.
The post 5 Foods to Eat to Keep Your Hair Healthy appeared first on foodisinthehouse.com.
]]>The post Healthy and Portable Snacks to Eat While on the Run appeared first on foodisinthehouse.com.
]]>Wonderful pistachios come in a variety of flavors including chili lime and honey roasted. They are truly wonderful, and healthy, and come in potable snack-size bags that will fit right in your purse!
Quest protein chips are a tasty fuel-packed snack, especially when you’re craving some Doritos or potato chips! The chips come in a variety of flavors such as Nacho Cheese, BBQ, and taco, which are lower-calorie and higher protein than typical brand-name potato chips.
Opt for store brands that offer a portion-controlled snack pack of Trail Mix that will be a delicious pick-me-up that keeps the calories in check. Trader Joe’s offers a great variety of these snack bags.
These powerhouse bars are made with few and simple ingredients, making them a healthier alternative to many other protein bars on the market.
Tuna is delicious as a lunch or snack, and offers protein and omega 3s! These packs come with crackers and many different flavors such as Zesty Lemon in olive oil, making it a filling snack great for someone who is constantly on the move.
The post Healthy and Portable Snacks to Eat While on the Run appeared first on foodisinthehouse.com.
]]>The post Looking for a Healthy Snack? Try Nuts appeared first on foodisinthehouse.com.
]]>Almonds are a popular choice for snacking and for good reason. They have a mild and slightly sweet flavor that pairs well with both savory and sweet dishes. Almonds are rich in healthy fats, fiber, vitamin E, and magnesium, making them a nutritious choice.
Cashews have a buttery and creamy taste that makes them a delightful snack option. They are a good source of healthy fats, protein, and minerals like copper and zinc. Cashews can be enjoyed roasted, raw, or even in the form of cashew butter. Add them to stir-fries, blend them into creamy sauces, or simply enjoy them as a satisfying snack.
Pistachios offer a unique combination of flavor and fun. Their slightly sweet and nutty taste is complemented by a satisfying crunch. Pistachios are rich in protein, fiber, and antioxidants. They also contain less fat compared to some other nuts. Enjoy them on their own, sprinkle them over salads or desserts, or use them as a topping for your favorite yogurt.
The post Looking for a Healthy Snack? Try Nuts appeared first on foodisinthehouse.com.
]]>The post How to Make Roasted Nuts appeared first on foodisinthehouse.com.
]]>If you prefer your nuts to be flavored, you can mix up a seasoning. A sweet and spicy version involves combining sugar, salt, chili powder, cinnamon, and cayenne pepper, and tossing the nuts through. If you prefer something plainer, drizzle with olive oil and sprinkle some sea salt.
Coat a rimmed baking sheet with cooking spray. Lay out the nuts evenly. You want your oven to be below 300°F as roasting nuts at high temperatures can damage the natural nut oils.
Roast the nuts for around 45 minutes. Stir them once during the process so that each side becomes golden and toasty. Once done, allow the nuts to cool on the baking tray, stirring occasionally.
The post How to Make Roasted Nuts appeared first on foodisinthehouse.com.
]]>The post The Best Snacks to Take on a Hike appeared first on foodisinthehouse.com.
]]>You really can’t go wrong when it comes to nuts. They’re good for you, incredibly light, and easy to carry, and they also happen to be super delicious. When you like peanuts, cashews, almonds, chestnuts, or walnuts, you’ll surely be satisfied.
The cool thing about trail mix is that you don’t have to choose what your favorite kind of nut is. You get an assortment of just about everything from nuts to crackers to pretzels. There’s a reason that trail mix is something of a fan favorite, and it’s because they were made specifically for hikes. Hey, it’s called “trail mix” for a reason.
Here’s a great hike snack that doesn’t get talked about often—beef jerky. If you’re someone who just needs some meat, this is by far the best option you could go for. You’ll get that saltiness, the roughness, the tastiness, and of course a great dose of protein—all in a clean, easy-to-carry package.
The post The Best Snacks to Take on a Hike appeared first on foodisinthehouse.com.
]]>The post 3 Healthy Desserts To Enhance Your Diet appeared first on foodisinthehouse.com.
]]>You can’t really go wrong with a large tray of fresh fruit. Whether you love oranges, mangos, peaches, nectarines, apples, pears, plums, or pineapples, they’ll always round out your dinner in the best way. These natural delights are healthy and sweet, making them an excellent healthy dessert choice.
Sorbet isn’t always the healthiest thing in the world, but it’s a heck of a lot more healthy than cakes, pies, ice cream, or cookies. If you simply need to have something cold and sweet, you could do a lot worse than sorbet.
If you’re less about the sweets, a fun thing to nosh on during desserts are nuts. From roasted almonds to cashews, there are countless delicious varieties of nuts you can munch on with a steaming cup of tea. As long as you eat them in moderation, they can be super healthy for you.
The post 3 Healthy Desserts To Enhance Your Diet appeared first on foodisinthehouse.com.
]]>The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>Walnuts are one of the most popular nuts to bake with because they toast quickly and add a mild, buttery flavor. Walnuts can pretty much be used in any type of baked good including cakes, cookies, and breads. We recommend trying them in your banana bread! They add such a good flavor, plus it doesn’t hurt to add a little crunch to an otherwise soft bread.
Surely you’ve heard of pecan pie, so it’s no surprise that pecans are also great for baking. They have a super rich flavor when you bake them, which makes them a great addition to many recipes. Pair pecans with anything pumpkin-flavored and it’s sure to be a crowd favorite.
Almonds are amazing for baking. They have a slightly sweet flavor, making any baked good just a little sweeter! Adding slivered almonds for a crunch factor is super popular in baking as well!
The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>The post The Best Trail Mix Recipe appeared first on foodisinthehouse.com.
]]>Trail mix is great for snacks on the go, or you can even put it in a dish and serve it to guests! It’s a great way to level up a plain bowl of nuts. It’s also a healthy replacement for eating a bag of chips while you watch TV.
The greatest part about trail mix, especially when you make it from home, is that the options are endless. You can totally customize it to your preferences. It’s good to have a balance between sweet and salty, but again, it’s totally up to you! With that being said, we think our trail mix recipe is pretty spectacular. So, if you don’t know where to start, try this recipe!
The post The Best Trail Mix Recipe appeared first on foodisinthehouse.com.
]]>The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>Most nuts are high in good fats, essential in increasing heart health, weight control, and lowering bad cholesterol levels, and are very low in saturated fats.
Many nuts have unique nutritional value which is a great way to incorporate vitamins and minerals in your diet. Walnuts and almonds, for example, are high in antioxidants, which ward off chronic illnesses such as cancer and heart disease.
Nuts are a great source of plant-based protein, making them a wonderful option for vegans and vegetarians, and can be added to a variety of delicious recipes, including banana bread, salads, and nut milks.
Nuts are high in fiber which has many additional health benefits alone and aids in maintaining regular bowel movements. Nuts with the highest amounts of fiber are almonds, pistachios, and hazelnuts.
Nuts are high in fatty acids, making them really good for your heart. Nuts have been proven to prevent strokes and heart attacks, raise good cholesterol (HDL), and improve artery function.
The post 5 Reasons to Eat More Nuts appeared first on foodisinthehouse.com.
]]>The post 5 Foods to Help Lower Your Cholesterol appeared first on foodisinthehouse.com.
]]>Eating lots of nuts like almonds, walnuts, cashews, and Brazilian nuts is a great way to incorporate protein, fiber, and healthy fats into your diet. They will also keep you fuller longer, and curb unhealthy cravings.
Healthy fats such as foods high in omega-three fatty acids, such as salmon and sardines, offer numerous heart-healthy benefits. Foods such as olives and avocado are also great superfoods. Swapping out canola or vegetable oils with avocado and olive oil is an easy way to get these heart-healthy ingredients incorporated into your diet.
A diet filled with lots of leafy greens such as spinach and kale, is loaded with essential vitamins and minerals such as vitamin K, and is an excellent source of fiber. Add to salads, omelets, and smoothies, and enjoy at every meal.
Fresh fruits such as berries, pomegranates, and kiwis are loaded with calcium, antioxidants, potassium, magnesium, and fiber. They are superfoods that are low in sugar and calories and an excellent addition to smoothies and salads!
The post 5 Foods to Help Lower Your Cholesterol appeared first on foodisinthehouse.com.
]]>The post 5 Foods to Eat to Keep Your Hair Healthy appeared first on foodisinthehouse.com.
]]>Healthy fats are so important in your diet and help your hair, skin, and nails, so make sure to include almonds, cashews, and any other nuts of your choice in your daily diet. They contain tons of vitamins and are rich in antioxidants to protect your hair from stress and damage.
All leafy greens are great for your hair. They are filled with Vitamin A, which is necessary for hair growth and a great source of iron. You can add them to an omelet or include them in a salad to get your daily intake.
Yogurt is filled with protein and probiotics and is used in many at-home hair masks. It also contains Vitamin B5 which promotes hair growth. Eat a yogurt with some nuts and seeds for breakfast to maintain your healthy locks.
Sweet potatoes contain beta-carotene which the body converts to vitamin A, which is needed for strong healthy hair. It is important to note that too much vitamin A can be harmful to your hair, so make sure you are getting it mostly from your food instead of supplements.
Adding collagen to your coffee in the morning or a smoothie can keep your hair strong and encourage hair growth. Collagen contains amino acids, to build keratin, which is the protein found in hair.
The post 5 Foods to Eat to Keep Your Hair Healthy appeared first on foodisinthehouse.com.
]]>The post Healthy and Portable Snacks to Eat While on the Run appeared first on foodisinthehouse.com.
]]>Wonderful pistachios come in a variety of flavors including chili lime and honey roasted. They are truly wonderful, and healthy, and come in potable snack-size bags that will fit right in your purse!
Quest protein chips are a tasty fuel-packed snack, especially when you’re craving some Doritos or potato chips! The chips come in a variety of flavors such as Nacho Cheese, BBQ, and taco, which are lower-calorie and higher protein than typical brand-name potato chips.
Opt for store brands that offer a portion-controlled snack pack of Trail Mix that will be a delicious pick-me-up that keeps the calories in check. Trader Joe’s offers a great variety of these snack bags.
These powerhouse bars are made with few and simple ingredients, making them a healthier alternative to many other protein bars on the market.
Tuna is delicious as a lunch or snack, and offers protein and omega 3s! These packs come with crackers and many different flavors such as Zesty Lemon in olive oil, making it a filling snack great for someone who is constantly on the move.
The post Healthy and Portable Snacks to Eat While on the Run appeared first on foodisinthehouse.com.
]]>The post Looking for a Healthy Snack? Try Nuts appeared first on foodisinthehouse.com.
]]>Almonds are a popular choice for snacking and for good reason. They have a mild and slightly sweet flavor that pairs well with both savory and sweet dishes. Almonds are rich in healthy fats, fiber, vitamin E, and magnesium, making them a nutritious choice.
Cashews have a buttery and creamy taste that makes them a delightful snack option. They are a good source of healthy fats, protein, and minerals like copper and zinc. Cashews can be enjoyed roasted, raw, or even in the form of cashew butter. Add them to stir-fries, blend them into creamy sauces, or simply enjoy them as a satisfying snack.
Pistachios offer a unique combination of flavor and fun. Their slightly sweet and nutty taste is complemented by a satisfying crunch. Pistachios are rich in protein, fiber, and antioxidants. They also contain less fat compared to some other nuts. Enjoy them on their own, sprinkle them over salads or desserts, or use them as a topping for your favorite yogurt.
The post Looking for a Healthy Snack? Try Nuts appeared first on foodisinthehouse.com.
]]>The post How to Make Roasted Nuts appeared first on foodisinthehouse.com.
]]>If you prefer your nuts to be flavored, you can mix up a seasoning. A sweet and spicy version involves combining sugar, salt, chili powder, cinnamon, and cayenne pepper, and tossing the nuts through. If you prefer something plainer, drizzle with olive oil and sprinkle some sea salt.
Coat a rimmed baking sheet with cooking spray. Lay out the nuts evenly. You want your oven to be below 300°F as roasting nuts at high temperatures can damage the natural nut oils.
Roast the nuts for around 45 minutes. Stir them once during the process so that each side becomes golden and toasty. Once done, allow the nuts to cool on the baking tray, stirring occasionally.
The post How to Make Roasted Nuts appeared first on foodisinthehouse.com.
]]>The post The Best Snacks to Take on a Hike appeared first on foodisinthehouse.com.
]]>You really can’t go wrong when it comes to nuts. They’re good for you, incredibly light, and easy to carry, and they also happen to be super delicious. When you like peanuts, cashews, almonds, chestnuts, or walnuts, you’ll surely be satisfied.
The cool thing about trail mix is that you don’t have to choose what your favorite kind of nut is. You get an assortment of just about everything from nuts to crackers to pretzels. There’s a reason that trail mix is something of a fan favorite, and it’s because they were made specifically for hikes. Hey, it’s called “trail mix” for a reason.
Here’s a great hike snack that doesn’t get talked about often—beef jerky. If you’re someone who just needs some meat, this is by far the best option you could go for. You’ll get that saltiness, the roughness, the tastiness, and of course a great dose of protein—all in a clean, easy-to-carry package.
The post The Best Snacks to Take on a Hike appeared first on foodisinthehouse.com.
]]>The post 3 Healthy Desserts To Enhance Your Diet appeared first on foodisinthehouse.com.
]]>You can’t really go wrong with a large tray of fresh fruit. Whether you love oranges, mangos, peaches, nectarines, apples, pears, plums, or pineapples, they’ll always round out your dinner in the best way. These natural delights are healthy and sweet, making them an excellent healthy dessert choice.
Sorbet isn’t always the healthiest thing in the world, but it’s a heck of a lot more healthy than cakes, pies, ice cream, or cookies. If you simply need to have something cold and sweet, you could do a lot worse than sorbet.
If you’re less about the sweets, a fun thing to nosh on during desserts are nuts. From roasted almonds to cashews, there are countless delicious varieties of nuts you can munch on with a steaming cup of tea. As long as you eat them in moderation, they can be super healthy for you.
The post 3 Healthy Desserts To Enhance Your Diet appeared first on foodisinthehouse.com.
]]>The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>Walnuts are one of the most popular nuts to bake with because they toast quickly and add a mild, buttery flavor. Walnuts can pretty much be used in any type of baked good including cakes, cookies, and breads. We recommend trying them in your banana bread! They add such a good flavor, plus it doesn’t hurt to add a little crunch to an otherwise soft bread.
Surely you’ve heard of pecan pie, so it’s no surprise that pecans are also great for baking. They have a super rich flavor when you bake them, which makes them a great addition to many recipes. Pair pecans with anything pumpkin-flavored and it’s sure to be a crowd favorite.
Almonds are amazing for baking. They have a slightly sweet flavor, making any baked good just a little sweeter! Adding slivered almonds for a crunch factor is super popular in baking as well!
The post These Are the Best Nuts to Bake With appeared first on foodisinthehouse.com.
]]>The post The Best Trail Mix Recipe appeared first on foodisinthehouse.com.
]]>Trail mix is great for snacks on the go, or you can even put it in a dish and serve it to guests! It’s a great way to level up a plain bowl of nuts. It’s also a healthy replacement for eating a bag of chips while you watch TV.
The greatest part about trail mix, especially when you make it from home, is that the options are endless. You can totally customize it to your preferences. It’s good to have a balance between sweet and salty, but again, it’s totally up to you! With that being said, we think our trail mix recipe is pretty spectacular. So, if you don’t know where to start, try this recipe!
The post The Best Trail Mix Recipe appeared first on foodisinthehouse.com.
]]>