5 Reasons to Eat More Nuts

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There are many reasons why you should be nuts for nuts. The superfoods offer a plethora of health benefits and make an excellent addition to many recipes. Keep reading for a few reasons why you should add more nuts to your diet and start incorporating them into recipes today.

Good Fats

Most nuts are high in good fats, essential in increasing heart health, weight control, and lowering bad cholesterol levels, and are very low in saturated fats.

Vitamins and Minerals

Many nuts have unique nutritional value which is a great way to incorporate vitamins and minerals in your diet. Walnuts and almonds, for example, are high in antioxidants, which ward off chronic illnesses such as cancer and heart disease.

Plant-Based Protein

Nuts are a great source of plant-based protein, making them a wonderful option for vegans and vegetarians, and can be added to a variety of delicious recipes, including banana bread, salads, and nut milks.

High Fiber

Nuts are high in fiber which has many additional health benefits alone and aids in maintaining regular bowel movements. Nuts with the highest amounts of fiber are almonds, pistachios, and hazelnuts.

Reduced Health Risks

Nuts are high in fatty acids, making them really good for your heart. Nuts have been proven to prevent strokes and heart attacks, raise good cholesterol (HDL), and improve artery function.