As we age, it’s important to maintain healthy cholesterol levels, and lower levels of bad cholesterol if you happen to have high cholesterol already. While maintaining physical activity is a huge factor, watching what you eat is also the key to achieving healthy cholesterol levels. Keep reading for a few foods you should add or increase in your diet to maintain healthy cholesterol.
Nuts and Seeds
Eating lots of nuts like almonds, walnuts, cashews, and Brazilian nuts is a great way to incorporate protein, fiber, and healthy fats into your diet. They will also keep you fuller longer, and curb unhealthy cravings.
Healthy Fats
Healthy fats such as foods high in omega-three fatty acids, such as salmon and sardines, offer numerous heart-healthy benefits. Foods such as olives and avocado are also great superfoods. Swapping out canola or vegetable oils with avocado and olive oil is an easy way to get these heart-healthy ingredients incorporated into your diet.
Leafy Greens
A diet filled with lots of leafy greens such as spinach and kale, is loaded with essential vitamins and minerals such as vitamin K, and is an excellent source of fiber. Add to salads, omelets, and smoothies, and enjoy at every meal.
Berries
Fresh fruits such as berries, pomegranates, and kiwis are loaded with calcium, antioxidants, potassium, magnesium, and fiber. They are superfoods that are low in sugar and calories and an excellent addition to smoothies and salads!
