hydration Archives - foodisinthehouse.com foodisinthehouse.com Sun, 17 Oct 2021 14:24:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png hydration Archives - foodisinthehouse.com 32 32 How To Prevent Dehydration https://foodisinthehouse.com/how-to-prevent-dehydration/ Mon, 18 Oct 2021 15:05:00 +0000 https://foodisinthehouse.com/?p=16868 Most people already know that drinking plenty of water throughout the day is extremely important for our health. If we fail to follow this rule, our body can easily become dehydrated, so read on to find out a few helpful tips for preventing dehydration. Keep Water Within Reach The most common reason why we get […]

The post How To Prevent Dehydration appeared first on foodisinthehouse.com.

]]> Most people already know that drinking plenty of water throughout the day is extremely important for our health. If we fail to follow this rule, our body can easily become dehydrated, so read on to find out a few helpful tips for preventing dehydration.

Keep Water Within Reach

The most common reason why we get dehydrated is simply because we forget to drink water. Keeping a glass of water on a work desk and carrying a water bottle in a purse are simple tricks to always have water on hand and prevent dehydration.

Don’t Wait Until You’re Thirsty

If you’re very thirsty that means that you’re already dehydrated and that’s why we shouldn’t wait for this moment in order to drink water. Drinking enough fluids throughout the day, whether you’re thirsty or not, is the most important thing for preventing dehydration.

Eat a Balanced Diet

Keep in mind that drinking water and other beverages is not the only way to get enough fluids. Eating a balanced diet and foods that have high water content such as tomatoes, zucchini, peaches, or spinach is another great way to prevent dehydration.

The post How To Prevent Dehydration appeared first on foodisinthehouse.com.

]]> Foods to Help You Hydrate When You’re Not Drinking Water https://foodisinthehouse.com/foods-to-help-you-hydrate/ Sun, 11 Jul 2021 16:08:00 +0000 https://foodisinthehouse.com/?p=10556 We all know how important it is to drink water, but it can be hard to get in that hydration when you’re not the world’s biggest lover of plain water. Sure, you can try those tricks like using fruit to flavor your water or setting reminders on your phone, but you know what’s even easier? […]

The post Foods to Help You Hydrate When You’re Not Drinking Water appeared first on foodisinthehouse.com.

]]> We all know how important it is to drink water, but it can be hard to get in that hydration when you’re not the world’s biggest lover of plain water. Sure, you can try those tricks like using fruit to flavor your water or setting reminders on your phone, but you know what’s even easier? Eating your water with these hydrating foods.

Fruit Salad

Fruit is some of the most hydrating food around, so when you whip up a fruit salad, you’re basically drinking a bowl of water. Chop up some watermelon, cantaloupe, strawberries, peaches, and oranges to get your maximum hydration on.

Wedge Salad

Another one of the world’s most hydrating foods is iceberg lettuce, which has a water content of 96%. Sprinkle it on your tacos or, even better, eat a whole full wedge of it in a wedge salad with bacon, tomato, and blue cheese dressing. Yum!

Cauliflower

It may not look like it, but cauliflower actually has a water content of 92%. And there are so many different ways you can eat it. Roast it, use it as rice, make a pizza crust with it—the possibilities are endless.

The post Foods to Help You Hydrate When You’re Not Drinking Water appeared first on foodisinthehouse.com.

]]> Best Refreshing Post-Workout Drinks to Try https://foodisinthehouse.com/best-refreshing-post-workout-drinks-to-try/ Sun, 16 May 2021 10:49:00 +0000 https://foodisinthehouse.com/?p=13534 Drinking a refreshing beverage after an intense workout is important in order to hydrate your body, boost energy, and help your muscles recover. Here are some of the best post-workout drinks that will help you recover after workouts. Cherry Juice Cherry juice is one of the best post-workout drinks not only because it’s incredibly refreshing […]

The post Best Refreshing Post-Workout Drinks to Try appeared first on foodisinthehouse.com.

]]> Drinking a refreshing beverage after an intense workout is important in order to hydrate your body, boost energy, and help your muscles recover. Here are some of the best post-workout drinks that will help you recover after workouts.

Cherry Juice

Cherry juice is one of the best post-workout drinks not only because it’s incredibly refreshing but also because it comes with many health benefits. This tasty beverage is packed with potassium and iron and is great for reducing inflammation and muscle pain.

Protein Smoothies

If you’re looking for ways to boost your protein intake, drinking a protein smoothie after a workout may be a great way to do that. Use protein powder, nuts, seeds and other protein-rich foods to make a tasty protein smoothie.

Green Or Black Tea

Enjoying a cozy cup of tea is also a great way to relax and recover after workouts. Green and black tea are also packed with antioxidants which is why drinking a cup of tea can help reduce muscle soreness.

Chocolate Milk

Chocolate milk has become one of the most popular post-workout drinks because it contains plenty of protein and carbohydrates which can help boost energy and help you recover after a hard workout.

The post Best Refreshing Post-Workout Drinks to Try appeared first on foodisinthehouse.com.

]]> Reasons To Start Drinking Lime Water https://foodisinthehouse.com/reasons-to-start-drinking-lime-water/ Sat, 20 Mar 2021 06:39:00 +0000 https://foodisinthehouse.com/?p=10397 Drinking plenty of water is important for optimal health and just a squeeze of lime juice is enough to make a refreshing beverage that you’ll enjoy. Here are a few great reasons to drink a glass of lime water every day. Maintain a Healthy Weight Lime water is an excellent antioxidant drink that will keep […]

The post Reasons To Start Drinking Lime Water appeared first on foodisinthehouse.com.

]]> Drinking plenty of water is important for optimal health and just a squeeze of lime juice is enough to make a refreshing beverage that you’ll enjoy. Here are a few great reasons to drink a glass of lime water every day.

Maintain a Healthy Weight

Lime water is an excellent antioxidant drink that will keep you full and hydrated, and plus it can also boost your metabolism. That’s why it’s believed that drinking a glass or two of lime water every day is great for maintaining a healthy weight.

Promotes Skin Health

Like all citrus fruits, lime is rich in vitamin C and has anti-inflammatory properties, which means it can boost skin health by hydrating and rejuvenating skin.

Keeps You Hydrated

In case you need the motivation to drink more water every day, adding some lime juice to water is a great way to increase your water intake and stay hydrated. Drinking lime water is also a great trick to cut back on sugary drinks.

Strengthen Immune System

Lime has many health benefits because it’s rich in vitamin C and other nutrients such as fiber calcium, iron, and magnesium. That’s why drinking a glass of lime water every day can help boost your immune system and fight cold and flu symptoms.

The post Reasons To Start Drinking Lime Water appeared first on foodisinthehouse.com.

]]> Make Staying Hydrated Easier by Flavoring Your Water https://foodisinthehouse.com/make-staying-hydrated-easier-by-flavoring-your-water/ Wed, 11 Nov 2020 12:23:00 +0000 https://foodisinthehouse.com/?p=8323 Staying hydrated throughout the course of the day can be a difficult task. It’s often hard to remember to drink water, and there’s even less motivation to do so if you’re drinking plain, bland H2O. So, how can you motivate yourself to drink more water by spicing up its flavor a bit? Here are some […]

The post Make Staying Hydrated Easier by Flavoring Your Water appeared first on foodisinthehouse.com.

]]> Staying hydrated throughout the course of the day can be a difficult task. It’s often hard to remember to drink water, and there’s even less motivation to do so if you’re drinking plain, bland H2O.

So, how can you motivate yourself to drink more water by spicing up its flavor a bit? Here are some ways you can do so.

Fruit

“Steeping” water with some of your favorite fruits in the refrigerator is a great way to give it more taste. Oranges, lemons, and grapefruits can be used if you want citrus water, while you can also pick strawberries, blueberries, and raspberries to make a berry version. You can suit this to whatever your favorite fruits are.

View this post on Instagram

The summer ☀ heat is on! When temperatures rise, staying well hydrated is critical. But let’s face it, plain water is tasteless and boring! . I’ve compiled a list of my favorite fruit-infused water recipes on the blog today. So, when you feel like reaching for a sugary drink, whip up a glass or pitcher of fruit-infused water to quench your thirst. It’s not only healthier but it’s one of the best drinks to fight dehydration. . Click the link in my bio @glutenfreeuncovered to view “My Top 7 Fruit Infused Water Recipes” . . . . . . #glutenfreeuncovered #fruitinfusedwater #glutenfreebeverage #infusedwater #flavoredwater #wellnessjourney #guthealth #stayhydrated #drinkmorewater #healthydrinks #refreshingdrink #glutenfree #nowheat #whatceliacsdrink #coloradoblogger #boulderblogger #glutenfreeboulder #celiaclife #glutenfreecolorado #glutenfreelifestyle

A post shared by Gluten Free Uncovered | gf (@glutenfreeuncovered) on

Cucumber

Cucumber water is surprisingly refreshing and easy to make. Just slice up a half of a cucumber and put it inside of a pitcher of water, leave to chill overnight, and put it inside your flask or bottle to enjoy all day long.

Flavor Packets

If you’d rather not take the time to make fruit or cucumber water, plenty of companies now sell flavor packets that can make water a lot more exciting. You’ll find a wide range of flavors out there—including lemonade and tropical fruit—so just find what motivates you to stay more hydrated.

The post Make Staying Hydrated Easier by Flavoring Your Water appeared first on foodisinthehouse.com.

]]> 7 Ways to Increase Your Water Intake https://foodisinthehouse.com/7-ways-to-increase-your-water-intake/ Tue, 28 Jul 2020 10:46:00 +0000 https://foodisinthehouse.com/?p=6132 One of the absolute healthiest things we can do is drink more water. It’s good for weight loss, great for the skin, improves our digestion, strengthens our immune system, and generally promotes a healthy life. For some people, simply having to drink a large amount of water feels like a difficult chore, so we thought […]

The post 7 Ways to Increase Your Water Intake appeared first on foodisinthehouse.com.

]]> One of the absolute healthiest things we can do is drink more water. It’s good for weight loss, great for the skin, improves our digestion, strengthens our immune system, and generally promotes a healthy life. For some people, simply having to drink a large amount of water feels like a difficult chore, so we thought we’d suggest some creative ways to hydrate.

Herbal Tea

This is a great solution particularly for the winter, or if you’re trying to switch your coffee intake with water intake. Herbal teas are basically water with a brewed infusion, perfect!

https://www.instagram.com/p/CC-pjIuDpAq/

Fruits and Vegetables

Some fruits and vegetables are very high in water content, eat more of them to help with your hydration.

Infusing

Throw a slice of lemon or orange, or some berries into your water. It will liven up the taste.

Sparkling Water

This does not mean soda or anything sweetened. Carbonated water are good to diversify your drinking.

A Fun Bottle

For busy people, it might be difficult to get up to fill your glass very often, so buy yourself a large bottle with a fun design and set it on your desk for the day.

Eat More Spicy Food

This will make you want more water naturally.

The post 7 Ways to Increase Your Water Intake appeared first on foodisinthehouse.com.

]]> These Veggies Will Help You Stay Hydrated https://foodisinthehouse.com/these-veggies-will-help-you-stay-hydrated/ Fri, 06 Mar 2020 09:38:00 +0000 https://foodisinthehouse.com/?p=4846 Did you know that there are foods that will help you in your fight against dehydration? It’s often hard to drink enough water in a typical day, meaning that our diets also can work in the fight to keep our bodies sufficiently hydrated. If you find yourself struggling to stay hydrated, why not try snacking […]

The post These Veggies Will Help You Stay Hydrated appeared first on foodisinthehouse.com.

]]> Did you know that there are foods that will help you in your fight against dehydration? It’s often hard to drink enough water in a typical day, meaning that our diets also can work in the fight to keep our bodies sufficiently hydrated.

If you find yourself struggling to stay hydrated, why not try snacking on these vegetables to help you achieve your goal?

Cucumber

Cucumbers are over 95% water, meaning that they can seriously help you to get enough water in your body. One of our favorite ways to eat cucumbers is by slicing them and dipping them into hummus.

Tomato

Looking for a salad ingredient that will help you to keep enough water in your system? Try cutting up a generous portion of tomatoes and dumping them on top. These red veggies are over 90% water, making them a perfect option.

Celery

Celery has the highest concentrations of water of any vegetable, clocking in about 96%. A great way to incorporate celery in your diet is to snack on this sometimes-bland vegetable with peanut butter, a great way to make it more flavorful.

The post These Veggies Will Help You Stay Hydrated appeared first on foodisinthehouse.com.

]]> ersion="1.0" encoding="UTF-8"?> hydration Archives - foodisinthehouse.com foodisinthehouse.com Sun, 17 Oct 2021 14:24:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png hydration Archives - foodisinthehouse.com 32 32 How To Prevent Dehydration https://foodisinthehouse.com/how-to-prevent-dehydration/ Mon, 18 Oct 2021 15:05:00 +0000 https://foodisinthehouse.com/?p=16868 Most people already know that drinking plenty of water throughout the day is extremely important for our health. If we fail to follow this rule, our body can easily become dehydrated, so read on to find out a few helpful tips for preventing dehydration. Keep Water Within Reach The most common reason why we get […]

The post How To Prevent Dehydration appeared first on foodisinthehouse.com.

]]> Most people already know that drinking plenty of water throughout the day is extremely important for our health. If we fail to follow this rule, our body can easily become dehydrated, so read on to find out a few helpful tips for preventing dehydration.

Keep Water Within Reach

The most common reason why we get dehydrated is simply because we forget to drink water. Keeping a glass of water on a work desk and carrying a water bottle in a purse are simple tricks to always have water on hand and prevent dehydration.

Don’t Wait Until You’re Thirsty

If you’re very thirsty that means that you’re already dehydrated and that’s why we shouldn’t wait for this moment in order to drink water. Drinking enough fluids throughout the day, whether you’re thirsty or not, is the most important thing for preventing dehydration.

Eat a Balanced Diet

Keep in mind that drinking water and other beverages is not the only way to get enough fluids. Eating a balanced diet and foods that have high water content such as tomatoes, zucchini, peaches, or spinach is another great way to prevent dehydration.

The post How To Prevent Dehydration appeared first on foodisinthehouse.com.

]]> Foods to Help You Hydrate When You’re Not Drinking Water https://foodisinthehouse.com/foods-to-help-you-hydrate/ Sun, 11 Jul 2021 16:08:00 +0000 https://foodisinthehouse.com/?p=10556 We all know how important it is to drink water, but it can be hard to get in that hydration when you’re not the world’s biggest lover of plain water. Sure, you can try those tricks like using fruit to flavor your water or setting reminders on your phone, but you know what’s even easier? […]

The post Foods to Help You Hydrate When You’re Not Drinking Water appeared first on foodisinthehouse.com.

]]> We all know how important it is to drink water, but it can be hard to get in that hydration when you’re not the world’s biggest lover of plain water. Sure, you can try those tricks like using fruit to flavor your water or setting reminders on your phone, but you know what’s even easier? Eating your water with these hydrating foods.

Fruit Salad

Fruit is some of the most hydrating food around, so when you whip up a fruit salad, you’re basically drinking a bowl of water. Chop up some watermelon, cantaloupe, strawberries, peaches, and oranges to get your maximum hydration on.

Wedge Salad

Another one of the world’s most hydrating foods is iceberg lettuce, which has a water content of 96%. Sprinkle it on your tacos or, even better, eat a whole full wedge of it in a wedge salad with bacon, tomato, and blue cheese dressing. Yum!

Cauliflower

It may not look like it, but cauliflower actually has a water content of 92%. And there are so many different ways you can eat it. Roast it, use it as rice, make a pizza crust with it—the possibilities are endless.

The post Foods to Help You Hydrate When You’re Not Drinking Water appeared first on foodisinthehouse.com.

]]> Best Refreshing Post-Workout Drinks to Try https://foodisinthehouse.com/best-refreshing-post-workout-drinks-to-try/ Sun, 16 May 2021 10:49:00 +0000 https://foodisinthehouse.com/?p=13534 Drinking a refreshing beverage after an intense workout is important in order to hydrate your body, boost energy, and help your muscles recover. Here are some of the best post-workout drinks that will help you recover after workouts. Cherry Juice Cherry juice is one of the best post-workout drinks not only because it’s incredibly refreshing […]

The post Best Refreshing Post-Workout Drinks to Try appeared first on foodisinthehouse.com.

]]> Drinking a refreshing beverage after an intense workout is important in order to hydrate your body, boost energy, and help your muscles recover. Here are some of the best post-workout drinks that will help you recover after workouts.

Cherry Juice

Cherry juice is one of the best post-workout drinks not only because it’s incredibly refreshing but also because it comes with many health benefits. This tasty beverage is packed with potassium and iron and is great for reducing inflammation and muscle pain.

Protein Smoothies

If you’re looking for ways to boost your protein intake, drinking a protein smoothie after a workout may be a great way to do that. Use protein powder, nuts, seeds and other protein-rich foods to make a tasty protein smoothie.

Green Or Black Tea

Enjoying a cozy cup of tea is also a great way to relax and recover after workouts. Green and black tea are also packed with antioxidants which is why drinking a cup of tea can help reduce muscle soreness.

Chocolate Milk

Chocolate milk has become one of the most popular post-workout drinks because it contains plenty of protein and carbohydrates which can help boost energy and help you recover after a hard workout.

The post Best Refreshing Post-Workout Drinks to Try appeared first on foodisinthehouse.com.

]]> Reasons To Start Drinking Lime Water https://foodisinthehouse.com/reasons-to-start-drinking-lime-water/ Sat, 20 Mar 2021 06:39:00 +0000 https://foodisinthehouse.com/?p=10397 Drinking plenty of water is important for optimal health and just a squeeze of lime juice is enough to make a refreshing beverage that you’ll enjoy. Here are a few great reasons to drink a glass of lime water every day. Maintain a Healthy Weight Lime water is an excellent antioxidant drink that will keep […]

The post Reasons To Start Drinking Lime Water appeared first on foodisinthehouse.com.

]]> Drinking plenty of water is important for optimal health and just a squeeze of lime juice is enough to make a refreshing beverage that you’ll enjoy. Here are a few great reasons to drink a glass of lime water every day.

Maintain a Healthy Weight

Lime water is an excellent antioxidant drink that will keep you full and hydrated, and plus it can also boost your metabolism. That’s why it’s believed that drinking a glass or two of lime water every day is great for maintaining a healthy weight.

Promotes Skin Health

Like all citrus fruits, lime is rich in vitamin C and has anti-inflammatory properties, which means it can boost skin health by hydrating and rejuvenating skin.

Keeps You Hydrated

In case you need the motivation to drink more water every day, adding some lime juice to water is a great way to increase your water intake and stay hydrated. Drinking lime water is also a great trick to cut back on sugary drinks.

Strengthen Immune System

Lime has many health benefits because it’s rich in vitamin C and other nutrients such as fiber calcium, iron, and magnesium. That’s why drinking a glass of lime water every day can help boost your immune system and fight cold and flu symptoms.

The post Reasons To Start Drinking Lime Water appeared first on foodisinthehouse.com.

]]> Make Staying Hydrated Easier by Flavoring Your Water https://foodisinthehouse.com/make-staying-hydrated-easier-by-flavoring-your-water/ Wed, 11 Nov 2020 12:23:00 +0000 https://foodisinthehouse.com/?p=8323 Staying hydrated throughout the course of the day can be a difficult task. It’s often hard to remember to drink water, and there’s even less motivation to do so if you’re drinking plain, bland H2O. So, how can you motivate yourself to drink more water by spicing up its flavor a bit? Here are some […]

The post Make Staying Hydrated Easier by Flavoring Your Water appeared first on foodisinthehouse.com.

]]> Staying hydrated throughout the course of the day can be a difficult task. It’s often hard to remember to drink water, and there’s even less motivation to do so if you’re drinking plain, bland H2O.

So, how can you motivate yourself to drink more water by spicing up its flavor a bit? Here are some ways you can do so.

Fruit

“Steeping” water with some of your favorite fruits in the refrigerator is a great way to give it more taste. Oranges, lemons, and grapefruits can be used if you want citrus water, while you can also pick strawberries, blueberries, and raspberries to make a berry version. You can suit this to whatever your favorite fruits are.

View this post on Instagram

The summer ☀ heat is on! When temperatures rise, staying well hydrated is critical. But let’s face it, plain water is tasteless and boring! . I’ve compiled a list of my favorite fruit-infused water recipes on the blog today. So, when you feel like reaching for a sugary drink, whip up a glass or pitcher of fruit-infused water to quench your thirst. It’s not only healthier but it’s one of the best drinks to fight dehydration. . Click the link in my bio @glutenfreeuncovered to view “My Top 7 Fruit Infused Water Recipes” . . . . . . #glutenfreeuncovered #fruitinfusedwater #glutenfreebeverage #infusedwater #flavoredwater #wellnessjourney #guthealth #stayhydrated #drinkmorewater #healthydrinks #refreshingdrink #glutenfree #nowheat #whatceliacsdrink #coloradoblogger #boulderblogger #glutenfreeboulder #celiaclife #glutenfreecolorado #glutenfreelifestyle

A post shared by Gluten Free Uncovered | gf (@glutenfreeuncovered) on

Cucumber

Cucumber water is surprisingly refreshing and easy to make. Just slice up a half of a cucumber and put it inside of a pitcher of water, leave to chill overnight, and put it inside your flask or bottle to enjoy all day long.

Flavor Packets

If you’d rather not take the time to make fruit or cucumber water, plenty of companies now sell flavor packets that can make water a lot more exciting. You’ll find a wide range of flavors out there—including lemonade and tropical fruit—so just find what motivates you to stay more hydrated.

The post Make Staying Hydrated Easier by Flavoring Your Water appeared first on foodisinthehouse.com.

]]> 7 Ways to Increase Your Water Intake https://foodisinthehouse.com/7-ways-to-increase-your-water-intake/ Tue, 28 Jul 2020 10:46:00 +0000 https://foodisinthehouse.com/?p=6132 One of the absolute healthiest things we can do is drink more water. It’s good for weight loss, great for the skin, improves our digestion, strengthens our immune system, and generally promotes a healthy life. For some people, simply having to drink a large amount of water feels like a difficult chore, so we thought […]

The post 7 Ways to Increase Your Water Intake appeared first on foodisinthehouse.com.

]]> One of the absolute healthiest things we can do is drink more water. It’s good for weight loss, great for the skin, improves our digestion, strengthens our immune system, and generally promotes a healthy life. For some people, simply having to drink a large amount of water feels like a difficult chore, so we thought we’d suggest some creative ways to hydrate.

Herbal Tea

This is a great solution particularly for the winter, or if you’re trying to switch your coffee intake with water intake. Herbal teas are basically water with a brewed infusion, perfect!

https://www.instagram.com/p/CC-pjIuDpAq/

Fruits and Vegetables

Some fruits and vegetables are very high in water content, eat more of them to help with your hydration.

Infusing

Throw a slice of lemon or orange, or some berries into your water. It will liven up the taste.

Sparkling Water

This does not mean soda or anything sweetened. Carbonated water are good to diversify your drinking.

A Fun Bottle

For busy people, it might be difficult to get up to fill your glass very often, so buy yourself a large bottle with a fun design and set it on your desk for the day.

Eat More Spicy Food

This will make you want more water naturally.

The post 7 Ways to Increase Your Water Intake appeared first on foodisinthehouse.com.

]]> These Veggies Will Help You Stay Hydrated https://foodisinthehouse.com/these-veggies-will-help-you-stay-hydrated/ Fri, 06 Mar 2020 09:38:00 +0000 https://foodisinthehouse.com/?p=4846 Did you know that there are foods that will help you in your fight against dehydration? It’s often hard to drink enough water in a typical day, meaning that our diets also can work in the fight to keep our bodies sufficiently hydrated. If you find yourself struggling to stay hydrated, why not try snacking […]

The post These Veggies Will Help You Stay Hydrated appeared first on foodisinthehouse.com.

]]> Did you know that there are foods that will help you in your fight against dehydration? It’s often hard to drink enough water in a typical day, meaning that our diets also can work in the fight to keep our bodies sufficiently hydrated.

If you find yourself struggling to stay hydrated, why not try snacking on these vegetables to help you achieve your goal?

Cucumber

Cucumbers are over 95% water, meaning that they can seriously help you to get enough water in your body. One of our favorite ways to eat cucumbers is by slicing them and dipping them into hummus.

Tomato

Looking for a salad ingredient that will help you to keep enough water in your system? Try cutting up a generous portion of tomatoes and dumping them on top. These red veggies are over 90% water, making them a perfect option.

Celery

Celery has the highest concentrations of water of any vegetable, clocking in about 96%. A great way to incorporate celery in your diet is to snack on this sometimes-bland vegetable with peanut butter, a great way to make it more flavorful.

The post These Veggies Will Help You Stay Hydrated appeared first on foodisinthehouse.com.

]]>