Drinking plenty of water is important for optimal health and just a squeeze of lime juice is enough to make a refreshing beverage that you’ll enjoy. Here are a few great reasons to drink a glass of lime water every day.
Maintain a Healthy Weight
Lime water is an excellent antioxidant drink that will keep you full and hydrated, and plus it can also boost your metabolism. That’s why it’s believed that drinking a glass or two of lime water every day is great for maintaining a healthy weight.
Promotes Skin Health
Like all citrus fruits, lime is rich in vitamin C and has anti-inflammatory properties, which means it can boost skin health by hydrating and rejuvenating skin.
Keeps You Hydrated
In case you need the motivation to drink more water every day, adding some lime juice to water is a great way to increase your water intake and stay hydrated. Drinking lime water is also a great trick to cut back on sugary drinks.
Strengthen Immune System
Lime has many health benefits because it’s rich in vitamin C and other nutrients such as fiber calcium, iron, and magnesium. That’s why drinking a glass of lime water every day can help boost your immune system and fight cold and flu symptoms.
