Did you know that there are foods that will help you in your fight against dehydration? It’s often hard to drink enough water in a typical day, meaning that our diets also can work in the fight to keep our bodies sufficiently hydrated.
If you find yourself struggling to stay hydrated, why not try snacking on these vegetables to help you achieve your goal?
Cucumber
Cucumbers are over 95% water, meaning that they can seriously help you to get enough water in your body. One of our favorite ways to eat cucumbers is by slicing them and dipping them into hummus.
Tomato
Looking for a salad ingredient that will help you to keep enough water in your system? Try cutting up a generous portion of tomatoes and dumping them on top. These red veggies are over 90% water, making them a perfect option.
Celery
Celery has the highest concentrations of water of any vegetable, clocking in about 96%. A great way to incorporate celery in your diet is to snack on this sometimes-bland vegetable with peanut butter, a great way to make it more flavorful.
