The post Fun & Healthy Snack Ideas for Kids appeared first on foodisinthehouse.com.
]]>Beet Hummus
If there’s one thing kids love, it’s foods in colors that they’re not meant to be (we’re looking at you, Heinz purple ketchup). Sure, beets aren’t typically considered a kid favorite, but if your little one likes hummus, know that you can easily make your own neon pink version by tossing a small cube of cooked beet or a splash of beet juice into any homemade hummus recipe. Serve with whole grain crackers or veggie slices.
Deviled Eggs
Hard boiled eggs are easy to make and high in many nutrients growing kids need, and while you can certainly choose to serve them as-is, picky eaters may be more likely to enjoy them if they recognize one of their favorite characters. We love these adorable Baby Yoda eggs, made with avocado and sugar snap peas.
Homemade Granola Bars
There’s no way around it: store-bought granola bars are undeniably convenient, but they also tend to be high in sugar, not to mention expensive. By making your own bars from scratch, you have the option to adjust the level of sweetness and add any other family-favorite ingredients. As a base, start with two parts rolled oats to one part nut butter. Add any other desired ingredients, then spread evenly on a baking sheet and freeze for about 30 minutes.
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]]>Fortunately, there are now plenty of healthier cookie brands available to choose from, and many even offer vegan and gluten-free options. If you love cookies as much as we do, here are a few we suggest adding to your snack cabinet.
Sundays
Oreos have finally met their sugar-free match with these keto-friendly, high-protein chocolate sandwich cookies. They’re sweetened with monk fruit, which means no artificial aftertaste, and because they’re made with almond flour, they’re also naturally gluten-free.
(@ketoqueent)Partake
Food allergy sufferers, rejoice — there’s finally a cookie available free of the top 9 most common food allergens, including peanuts, tree nuts, and soy. They’re also vegan, gluten-free, and non-GMO, but you’d never guess from how great they taste. Partake’s most popular flavor is chocolate chip, though we’re partial to the Birthday Cake variety.
Simple Mills
Remember those little bags of Famous Amos chocolate chip cookies we used to get at birthday parties and in the cafeteria? Simple Mills Crunchy Chocolate Chip Cookies taste just like those, but better. They’re made with almond flour, so they’re safe for those with gluten intolerance and are sweetened with unrefined coconut sugar.
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]]>Greek Yogurt Parfaits
Greek yogurt is packed with protein, probiotics, and vitamins. One cup of nonfat plain greek yogurt is low calorie, and protein packed. Perfect for on the go and at home. Eat your yogurt with a variety of antioxidant berries, such as blueberries, and add a touch of all-natural granola and honey for added sweetness.
Hummus and Veggie Sticks
Hummus is a nutritionally dense snack and easy to prepare or buy store bought. It’s a great source of plant-based protein and is an easy way to get veggies in, such as carrots or cucumbers.
Date Energy Balls
Date energy balls are very easy to make at home and include naturally occurring protein and energy from sources such as peanut butter and chia seeds. This energizing goodness can be made with five ingredients or less and with little prep time, and will keep you fueled pre and post workout.
Quinoa Salad
Quinoa is a complete protein and can be served hot or cold and mixed with an assortment of veggies and tossed with a vingertee as a refreshing salad. Mix in diced veggies and chickpeas for an added dose of plant based protein.
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]]>The post Peanut Butter Date Snacks: Healthy and Insanely Satisfying appeared first on foodisinthehouse.com.
]]>Ingredients:
- Fresh dates (make sure to remove the pits)
- Smooth peanut butter
- Coconut crumbs (for topping)
Instructions:
- Start by carefully removing the pits from the fresh dates. You can do this by gently slicing each date lengthwise and removing the pit. Make sure not to cut all the way through, so you have a pocket to fill.
- Next, take a spoonful of smooth peanut butter and stuff it into the cavity of each date. The creamy peanut butter complements the natural sweetness of the dates perfectly.
- To add a delightful crunch and a hint of tropical flavor, sprinkle coconut crumbs over the peanut butter-filled dates. You can also add some chocolate chips or any other topping you desire.
- Once your peanut butter date snacks are assembled, place them in the fridge for about an hour to allow them to firm up slightly.
- After chilling, these treats are ready to enjoy! They are not only a great source of healthy fats and fiber but also provide a quick energy boost whenever you need it.
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]]>Wonderful Pistachios
Wonderful pistachios come in a variety of flavors including chili lime and honey roasted. They are truly wonderful, and healthy, and come in potable snack-size bags that will fit right in your purse!
Quest Protein Chips
Quest protein chips are a tasty fuel-packed snack, especially when you’re craving some Doritos or potato chips! The chips come in a variety of flavors such as Nacho Cheese, BBQ, and taco, which are lower-calorie and higher protein than typical brand-name potato chips.
Portion Controlled Trail Mix
Opt for store brands that offer a portion-controlled snack pack of Trail Mix that will be a delicious pick-me-up that keeps the calories in check. Trader Joe’s offers a great variety of these snack bags.
RXBAR Protein Bars
These powerhouse bars are made with few and simple ingredients, making them a healthier alternative to many other protein bars on the market.
Bumble Bee Protein On the Run
Tuna is delicious as a lunch or snack, and offers protein and omega 3s! These packs come with crackers and many different flavors such as Zesty Lemon in olive oil, making it a filling snack great for someone who is constantly on the move.
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]]>Preparing Edamame
Bring a pot of salted water to a boil, add the frozen edamame, and cook for 3-5 minutes. Drain and rinse with cold water. The magic happens with the seasoning.
Edamame Seasoning Ideas
Salt and Lemon Edamame
The simplest and most popular way to enjoy edamame is to boil it, then sprinkle it with sea salt and some lemon juice.
Spicy Edamame
For a kick of heat, toss your cooked edamame with a spicy seasoning mix that includes chili flakes, paprika, and a dash of cayenne pepper.
Garlic Parmesan Edamame
Create a savory blend by sautéing your cooked edamame with minced garlic and a sprinkle of grated Parmesan cheese.
Soy Sauce Glazed Edamame
For an umami-rich option, cook your edamame and toss it in a mixture of soy sauce, honey, and sesame seeds.
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]]>The post The Healthy Chickpea Snack That Went Viral On Instagram appeared first on foodisinthehouse.com.
]]>Let’s take a look at the recipe.
Ingredients:
- 1 can of chickpeas
- 2 tablespoons tahini
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon sea salt
- 1 teaspoon ketchup
- 1 teaspoon mustard
- 1 Tablespoon cornstarch (optionally for extra crispiness )
Instructions:
- Drain and rinse the chickpeas. Add all the ingredients to a bowl. Preheat the oven to 400°F/200C. Line a large baking tray with parchment paper and spread the chickpeas in a single layer. Bake for 35-40 minutes, moving them around on the tray 1-2 times while in the oven to give it an even roast. Remove from the oven and let it cool. Enjoy!
- What’s great about this recipe and why it became so popular on Instagram is it really takes a minimum of time to prepare. Plus, it’s a great substitute for chips and other less healthy crunchy snacks.
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]]>My Mochi Apple Pie à la Mode
Mochi is a type of Japanese rice cake made of glutinous rice that gives the cakes their chewy texture. While not traditionally served with ice cream, modern palettes have led ice cream-filled versions of mochi to become popular in both Japan and the West. This fall, American brand My Mochi released an apple pie-flavored version of the treat made with vanilla ice cream and a gooey apple cinnamon filling. It’s a classic combination, made portable.
Lesser Evil Pumpkin Spice Organic Popcorn
We have to admit that we were a bit skeptical about the idea of pumpkin spice-flavored popcorn, but in true Lesser Evil fashion, they made it work. With warming fall spices, organic cane sugar, and a hint of Himalayan Pink Salt, we like to think of this one as kettle corn’s chic older sister—she’s sweet, she’s bold, and we want to be just like her.
Van Leeuwen Vegan Sweet Potato Marshmallow Pie Ice Cream
As much as we love sweet potato casserole, we’ve never understood who decided that anything that contains marshmallows as a key ingredient should be served as a side dish and not a dessert. While that won’t stop us from inhaling a plateful of the stuff this Thanksgiving, in the meantime, we’re more than happy to enjoy it in the form of Van Leeuwen’s newest plant-based ice cream flavor. Find it at any of their stores, or pick up a pint at your local Walmart.
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]]>Clementine Cuties
No Halloween table would be complete without a few pumpkins, but the candy versions are made almost entirely of sugar. As an alternative, we love making our own using fresh fruits and veggies. Peeled clementines have a round, ridged shape that works perfectly as bite-sized pumpkin bodies and small slices of any green veggie can be used for stems. For full directions, check out this recipe by Grits and Gouda.
Spooky Guac
Blood sugar spikes are seriously scary, so keep yours balanced by adding some healthy fat to your Halloween menu. One of our favorite options is avocado, which is high in monounsaturated fat as well as several essential vitamins and minerals. To make your own fun and festive dip, just prepare your preferred guacamole recipe, then use a toothpick to draw a “web” with sour cream. Or, follow this recipe by Hoorah to Health.
Banana Boos
If you find the idea of a Halloween party without chocolate terrifying, serving it alongside some fruit is a great way to add a bit of fiber and nutrition. For an on-theme treat, melt some milk or dark chocolate and use a piping bag to draw scary faces on a piece of parchment paper. Once the faces have hardened, use a little melted chocolate to stick them to cut bananas. Keep them in the freezer until you’re ready to serve.
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]]>These healthy sweet snack ideas will hit the spot, without the need for refined sugar.
Dates
Dates are nature’s candy. With a soft, chewy texture and super sweet caramel flavor, these cute wrinkly fruits are healthy, convenient, and great for snacking on the go. Dates are a fantastic source of fiber, antioxidants, potassium, and other important micronutrients.
Apples and Nut Butter
Usually, an apple by itself just doesn’t cut it when you’re feeling snacky. However, add some nut butter such as almond, peanut, or cashew and you’ve got yourself a satisfying sweet treat! Apples are high in vitamins and antioxidants, while nuts are packed with healthy fats, protein, and fiber.
Energy Balls
This sweet snack takes a little more work but it’s oh-so-worth it. Why not try whipping up your own energy balls? These raw vegan sweet snacks are usually made with oats, nuts, seeds, dates, and other natural ingredients. Check out our recipe for Vegan & Guilt-Free Chocolate Energy Balls here!
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