As we all know, great nutrition is essential toward achieving optimal fitness results and for sustaining you through your workouts. If you are having trouble staying fueled, keep reading for a short list of healthy post workout snack ideas.
Greek Yogurt Parfaits
Greek yogurt is packed with protein, probiotics, and vitamins. One cup of nonfat plain greek yogurt is low calorie, and protein packed. Perfect for on the go and at home. Eat your yogurt with a variety of antioxidant berries, such as blueberries, and add a touch of all-natural granola and honey for added sweetness.
Hummus and Veggie Sticks
Hummus is a nutritionally dense snack and easy to prepare or buy store bought. It’s a great source of plant-based protein and is an easy way to get veggies in, such as carrots or cucumbers.
Date Energy Balls
Date energy balls are very easy to make at home and include naturally occurring protein and energy from sources such as peanut butter and chia seeds. This energizing goodness can be made with five ingredients or less and with little prep time, and will keep you fueled pre and post workout.
Quinoa Salad
Quinoa is a complete protein and can be served hot or cold and mixed with an assortment of veggies and tossed with a vingertee as a refreshing salad. Mix in diced veggies and chickpeas for an added dose of plant based protein.
