health Archives - foodisinthehouse.com foodisinthehouse.com Thu, 03 Aug 2023 13:19:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png health Archives - foodisinthehouse.com 32 32 The Do’s and Don’ts of Moldy Food https://foodisinthehouse.com/the-dos-and-donts-of-moldy-food/ Sat, 05 Aug 2023 12:32:00 +0000 https://foodisinthehouse.com/?p=25659 Mold is a type of fungus that can be found almost anywhere oxygen and moisture are present, and quite often, this includes food. While some foods, such as certain types of cheese, are made with mold as part of the manufacturing process, in general, finding mold in your food is a sign that it’s time […]

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]]> Mold is a type of fungus that can be found almost anywhere oxygen and moisture are present, and quite often, this includes food. While some foods, such as certain types of cheese, are made with mold as part of the manufacturing process, in general, finding mold in your food is a sign that it’s time to throw it away, as consuming mold can cause illness and trigger allergic reactions. That said, not all moldy foods need to be discarded in their entirety. In some cases, food can be safely salvaged by cutting around the moldy area. Read on to learn more about how to handle moldy food.

What to Toss

Soft foods with a high moisture content are especially susceptible to mold growth and should be discarded immediately when mold starts to appear. Soft cheeses, luncheon meats, baked goods, and cooked leftovers are a few common examples of foods where mold is able to spread quickly and potentially produce harmful mycotoxins. If you’re not sure about a particular food, err on the side of caution and throw it away. 

What to Keep

Foods with a dense texture, such as carrots, bell peppers, and hard cheeses, can often be salvaged when mold growth is limited to the surface. If you notice mold growing on foods that fall into this category, carefully cut out an inch around the affected area, making sure to remove all visible mold. However, if mold is present in soft areas or inside the food, it’s better to dispose of it completely.

Proper Disposal

Discarding moldy food properly is necessary to prevent potential contamination and spread to other parts of your home. Place moldy food in a plastic bag and seal it tightly before throwing it into the trash, and avoid composting, as this will introduce mold spores into your compost and make it unsafe to use. To prevent mold growth before it can start, keep the humidity levels in your refrigerator low and make a point to check susceptible items regularly.

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]]> This is Why You Should Eat More Stewed Apples https://foodisinthehouse.com/this-is-why-you-should-eat-more-stewed-apples/ Sat, 18 Feb 2023 08:58:47 +0000 https://foodisinthehouse.com/?p=22997 For whatever reason, it sometimes feels like the “healthiest” way to eat fruits and vegetables is raw. Maybe because it seems more natural, our brains trick us to believe that they have more vitamins or minerals in this form. Whereas this might be true for some fruits and vegetables, sometimes cooking them actually benefits your […]

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]]> For whatever reason, it sometimes feels like the “healthiest” way to eat fruits and vegetables is raw. Maybe because it seems more natural, our brains trick us to believe that they have more vitamins or minerals in this form. Whereas this might be true for some fruits and vegetables, sometimes cooking them actually benefits your health more. Whether it’s because cooking makes the food easier to digest, or because cooking it brings out other properties, there are many reasons to cook your fruits and vegetables.

A perfect example of this is apples! Yes, cooking your apples makes them taste better, that we know! But cooking them—specifically, stewing them—actually makes them even better for your health. Stewed apples have been found to be amazing for your gut health. They contain important prebiotics, which help the healthy bacteria in your gut. They also have lots of fiber, which helps with digestion processes. 

The process of stewing involves heating apples with water over medium heat for about 5 minutes until they are soft. Many people like to add cinnamon too, as it brings a delicious flavor to the apples. You can eat these on their own, or add them to your oatmeal or on top of pancakes!

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]]> Surprising Benefits of Pomelos https://foodisinthehouse.com/surprising-benefits-of-pomelos/ Mon, 16 Jan 2023 16:35:00 +0000 https://foodisinthehouse.com/?p=22481 Did you know that pomelos are incredible for your health? Many people turn to a fruit within the same family—the grapefruit—when they’re looking for a ton of nutritional benefits. Grapefruits are great, but they’re missing out on a fruit that’s packed with even more vitamins and minerals. In addition to having more vitamins and minerals, […]

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]]> Did you know that pomelos are incredible for your health? Many people turn to a fruit within the same family—the grapefruit—when they’re looking for a ton of nutritional benefits. Grapefruits are great, but they’re missing out on a fruit that’s packed with even more vitamins and minerals. In addition to having more vitamins and minerals, pomelos have a sweeter flavor than the grapefruit. Here are just some of the many benefits you can get from eating pomelos.

Loaded with Antioxidants

Antioxidants help to combat the damage done to our bodies from free radicals, and pomelos are packed with them. One pomelo has more than 2 days worth of Vitamin C, which is a super powerful antioxidant.

Improves Skin Texture and Anti-Aging

Pomelos contain an important nutrient, spermidine, which can help with anti-aging. This can help your skin appear more youthful.

Regulates Blood Pressure

Pomelos are a great source of Potassium, which is known to help regulate blood pressure. Eat your pomelo at nighttime to get the most out of these benefits.

May Improve Hair Health

It’s possible that pomelos are also great for hair health. They contain so many key vitamins and minerals for healthy hair including Vitamins A and E, iron and zinc.

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]]> Why Pumpkins Are Actually Good For You https://foodisinthehouse.com/why-pumpkins-are-actually-good-for-you/ Wed, 21 Dec 2022 10:18:00 +0000 https://foodisinthehouse.com/?p=22016 The first thing that probably comes to mind when you think of pumpkins is the fall, a pumpkin spice latte, and that pie your aunt makes every Thanksgiving. But did you know? Pumpkins are actually really nutritious and good for you since they are filled with potassium, vitamin A and C, and tons of fiber. […]

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]]> The first thing that probably comes to mind when you think of pumpkins is the fall, a pumpkin spice latte, and that pie your aunt makes every Thanksgiving. But did you know? Pumpkins are actually really nutritious and good for you since they are filled with potassium, vitamin A and C, and tons of fiber.

It’s Versatile

Pumpkin is versatile. It can be added to smoothies or your morning yogurt. You can roast it and add it to pasta or use it in your soups. It is a great side for your protein and can also be used for sweet pies and in other baked goods.

You Can Eat the Seeds

Do not throw away the seeds! They can be roasted and eaten as a healthy snack or added to salads for a boost of nutrients. Pumpkin seeds can also support post-workout recovery, since they have zinc and protein—two important nutrients for after a workout.

It Has Nutrients

Pumkin is a great source of fiber, so it can help you to manage your blood sugar levels, keeping you from getting that afternoon slump after lunch. It also gives you beautiful shiny skin, due to the high amount of Vitamin A and C. Pumpkin also includes beta-carotene which has antioxidant properties to reduce inflammation and fast-track wound healing.

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]]> Liz Moody’s Rice Pudding is Our Favorite New Breakfast https://foodisinthehouse.com/liz-moodys-rice-pudding-is-our-favorite-new-breakfast/ Mon, 17 Jan 2022 14:29:00 +0000 https://foodisinthehouse.com/?p=17716 If oatmeal is your breakfast go-to but you’re looking to change up your morning routine, this take on rice pudding by wellness blogger Liz Moody is sure to leave you full and satisfied. It calls for rice in place of oats and some other additions like chia add protein and fiber. Chia seeds are also […]

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]]> If oatmeal is your breakfast go-to but you’re looking to change up your morning routine, this take on rice pudding by wellness blogger Liz Moody is sure to leave you full and satisfied. It calls for rice in place of oats and some other additions like chia add protein and fiber. Chia seeds are also a great source of healthy fats that help our bodies with nutrient absorption. 

The pudding can be made vegan if you use plant milk and omit the egg. Her recipe is a pumpkin spice version, but it would work just as well with other additions. We love it with berries or other mashed fruit, and it’s also delicious with cacao and nut butter. Rice is the perfect blank canvas to experiment with and add any and all of your favorite toppings. She recommends making a big batch at the beginning of the week so that you’ll have it ready to enjoy every morning. It’s equally delicious hot or cold.  

Liz is the author of Healthier Together, a cookbook of recipes designed for two people. Her Instagram is also chock full of healthy and delicious recipes, especially green smoothies, which are what she’s most known for. 

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]]> White Foods Don’t Actually Deserve Their Bad Rap https://foodisinthehouse.com/white-foods-dont-actually-deserve-their-bad-rap/ Mon, 27 Sep 2021 16:57:00 +0000 https://foodisinthehouse.com/?p=16317 Have you ever heard the phrase “eat the rainbow”? There is a persistent belief that color equals nutrition and therefore white food is bad or unhealthy. However, that is a myth. Many people avoid potatoes, pasta, milk, and other white foods, but according to dietitians, that is not necessary at all. Here’s why white foods […]

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]]> Have you ever heard the phrase “eat the rainbow”? There is a persistent belief that color equals nutrition and therefore white food is bad or unhealthy. However, that is a myth. Many people avoid potatoes, pasta, milk, and other white foods, but according to dietitians, that is not necessary at all. Here’s why white foods should be a part of a healthy eating plan.

Categorizing food as ‘good’ or ‘bad’ in general isn’t very practical. In reality, no food is bad, it’s all about moderation and how you incorporate it into your healthy eating plan. Granulated white sugar, for example, isn’t the most nutritious choice, but it doesn’t mean you have to cut it out of your life completely. The 2020-2025 dietary guidelines for Americans set a maximum daily limit of 10% of total daily calories from added sugar.

The same is true for other white foods, including some fresh produce, which some people tend to avoid. One medium potato provides 30% of the daily recommended amount of vitamin C, plus carbs and potassium. Pasta has gotten a bad rap because it’s usually eaten in very large portions. But if you opt for enriched wheat pasta or whole-grain pasta, and swap the tomato sauce for cooked vegetables and chicken strips—that is actually a very nutritious meal. 

The bottom line is all food can fit into a healthy eating plan. It just depends in how you use it in your meal.

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]]> Have You Heard of the Many Health Benefits of Drinking Matcha Tea? https://foodisinthehouse.com/have-you-heard-of-the-many-health-benefits-of-drinking-matcha-tea/ Wed, 22 Sep 2021 14:46:00 +0000 https://foodisinthehouse.com/?p=14028 Matcha tea is everywhere right now. It has become a common feature in coffee shops, supermarkets, and lists of healthy foods. So why is matcha tea meant to be so good for you? Here are some of the key health benefits you should expect from drinking matcha tea. Enhances Brain Function Studies have shown that […]

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]]> Matcha tea is everywhere right now. It has become a common feature in coffee shops, supermarkets, and lists of healthy foods. So why is matcha tea meant to be so good for you? Here are some of the key health benefits you should expect from drinking matcha tea.

Enhances Brain Function

Studies have shown that matcha tea can improve your attention span, memory performance, and reaction times. It’s a source of caffeine that boosts energy levels, but it doesn’t cause the crash in energy that usually follows caffeine consumption in coffee, for example. It’s also been shown to increase relaxation and reduce stress.

Rich in Antioxidants

Matcha is packed full of antioxidants which promote long-term health. They help reduce the risk of chronic disease and protect your cells from damage.

Might Protect Against Liver Damage

Some studies have indicated that drinking matcha tea might help keep the liver healthy. This would have a huge influence on the rest of bodily health, as the liver is crucial in filtering out toxins and unwanted substances for the rest of the body.

Might Help Defend Against Heart Disease

Researchers have found that matcha tea might help reduce the risk of heart disease by lowering the levels of bad cholesterol in the blood.

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]]> The Worst Eating Habits for Your Metabolism, According to Nutritionists https://foodisinthehouse.com/the-worst-eating-habits-for-your-metabolism-according-to-nutritionists/ Wed, 15 Sep 2021 06:59:00 +0000 https://foodisinthehouse.com/?p=16101 We tend to care for our metabolism when we’re pursuing a new weight loss goal, but metabolism has a huge effect on our everyday lives regardless of dieting regimes. Metabolism is vital for several bodily functions, like converting food into energy and burning calories, even during sleep. Certain eating habits can slow the metabolism down, […]

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]]> We tend to care for our metabolism when we’re pursuing a new weight loss goal, but metabolism has a huge effect on our everyday lives regardless of dieting regimes. Metabolism is vital for several bodily functions, like converting food into energy and burning calories, even during sleep. Certain eating habits can slow the metabolism down, which harms our overall well-being. Some common symptoms of a slower metabolism include dry skin, fatigue, and weight gain. Here are a few eating habits that may be slowing down your metabolism, according to nutritionists.

Insufficient Protein

According to Nutrition & Metabolism, a diet high in protein is directly related to better overall metabolism. But it’s not only how much protein we eat but also when we eat it. Set a specific goal of protein for every meal and make sure to spread it out evenly throughout the day.

Skipping Breakfast

Breakfast is what ‘ignites’ your metabolism at the beginning of each day. Try to start the fire with breakfast rich in nutrients or fiber, protein, and healthy fats. Think eggs, veggies, oatmeal, yogurt, and fruit.

Getting Too Many Calories at Night

Our bodies prefer to eat during the daytime when we are more active and actually need proper fueling. When the sun sets the digestive system naturally slows down to prepare for sleep, so consuming large amounts of calories at night goes against our natural biorhythm.

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]]> New Study Proves Walnuts Promotes Longer Life https://foodisinthehouse.com/new-study-proves-walnuts-promotes-longer-life/ Fri, 03 Sep 2021 14:36:00 +0000 https://foodisinthehouse.com/?p=15922 The fact that walnuts are healthy is no secret. But new research, published in the journal Nutrients, shows walnuts have more than just the usual health benefits—eating this healthy snack can help you live longer. Yep, you read that right. The researchers gathered data over the course of 20 years from 67,014 women and 26,326 […]

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]]> The fact that walnuts are healthy is no secret. But new research, published in the journal Nutrients, shows walnuts have more than just the usual health benefits—eating this healthy snack can help you live longer. Yep, you read that right.

The researchers gathered data over the course of 20 years from 67,014 women and 26,326 men. The study participants who ate above five servings of walnuts each week had a 14% decrease in death from health-related causes, particularly cardiovascular diseases. Moreover, the walnut eaters had a life expectancy boost of about a year and a half.

It should be noted that most of the participants who ate walnuts also had a generally healthy diet and exercise routine. However, the study authors did find a clear link between walnut consumption and a longer lifespan. If people eat half a serving of walnuts each day, regardless of their other habits, the risk of death still drops by 12 percent, and heart disease is decreased by 26 percent.

“What we’ve learned from this study is that even a few handfuls of walnuts per week may help promote longevity, especially among those whose diet quality isn’t great to begin with,” Yanping Li, the lead investigator from the Harvard T.H. Chan School of Public Health, said in a media release.

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]]> Reasons to Eat More Radishes this Summer https://foodisinthehouse.com/reasons-to-eat-more-radishes-this-summer/ Wed, 04 Aug 2021 15:37:00 +0000 https://foodisinthehouse.com/?p=15375 Radishes are super tasty, crunchy, and healthy veggies that can easily be added to salads, soups, sandwiches and other dishes. Even though they’re packed with nutrients, radishes are often neglected, so here are a few good reasons to add them to your diet. Boost Immunity Eating only a half of cup of these veggies can […]

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]]> Radishes are super tasty, crunchy, and healthy veggies that can easily be added to salads, soups, sandwiches and other dishes. Even though they’re packed with nutrients, radishes are often neglected, so here are a few good reasons to add them to your diet.

Boost Immunity

Eating only a half of cup of these veggies can provide you with 15 percent of your recommended daily intake of vitamin C, and that’s why radishes are great for boosting immune system.

Improve Skin

Since they’re packed with vitamins, zinc and phosphorus, these red veggies are great for improving skin health. Eating more radishes is great for hydrating and nourishing skin and it can also help fight acne.

Stay Hydrated

Drinking plenty of water is not the only way to stay hydrated on hot summer days. Eating foods that contain water, such as radishes, is a great way to keep our body hydrated and boost energy levels.

Improve Heart Health

Radishes are a good source of anthocyanins and flavonoids, which means these veggies are great for improving heat health and lowering the risk of heart disease.

Low In Calories

One radish contains only one calorie and that’s why this veggie is perfect for people who are trying to lose weight and maintain a healthy diet.

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]]> ersion="1.0" encoding="UTF-8"?> health Archives - foodisinthehouse.com foodisinthehouse.com Thu, 03 Aug 2023 13:19:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png health Archives - foodisinthehouse.com 32 32 The Do’s and Don’ts of Moldy Food https://foodisinthehouse.com/the-dos-and-donts-of-moldy-food/ Sat, 05 Aug 2023 12:32:00 +0000 https://foodisinthehouse.com/?p=25659 Mold is a type of fungus that can be found almost anywhere oxygen and moisture are present, and quite often, this includes food. While some foods, such as certain types of cheese, are made with mold as part of the manufacturing process, in general, finding mold in your food is a sign that it’s time […]

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]]> Mold is a type of fungus that can be found almost anywhere oxygen and moisture are present, and quite often, this includes food. While some foods, such as certain types of cheese, are made with mold as part of the manufacturing process, in general, finding mold in your food is a sign that it’s time to throw it away, as consuming mold can cause illness and trigger allergic reactions. That said, not all moldy foods need to be discarded in their entirety. In some cases, food can be safely salvaged by cutting around the moldy area. Read on to learn more about how to handle moldy food.

What to Toss

Soft foods with a high moisture content are especially susceptible to mold growth and should be discarded immediately when mold starts to appear. Soft cheeses, luncheon meats, baked goods, and cooked leftovers are a few common examples of foods where mold is able to spread quickly and potentially produce harmful mycotoxins. If you’re not sure about a particular food, err on the side of caution and throw it away. 

What to Keep

Foods with a dense texture, such as carrots, bell peppers, and hard cheeses, can often be salvaged when mold growth is limited to the surface. If you notice mold growing on foods that fall into this category, carefully cut out an inch around the affected area, making sure to remove all visible mold. However, if mold is present in soft areas or inside the food, it’s better to dispose of it completely.

Proper Disposal

Discarding moldy food properly is necessary to prevent potential contamination and spread to other parts of your home. Place moldy food in a plastic bag and seal it tightly before throwing it into the trash, and avoid composting, as this will introduce mold spores into your compost and make it unsafe to use. To prevent mold growth before it can start, keep the humidity levels in your refrigerator low and make a point to check susceptible items regularly.

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]]> This is Why You Should Eat More Stewed Apples https://foodisinthehouse.com/this-is-why-you-should-eat-more-stewed-apples/ Sat, 18 Feb 2023 08:58:47 +0000 https://foodisinthehouse.com/?p=22997 For whatever reason, it sometimes feels like the “healthiest” way to eat fruits and vegetables is raw. Maybe because it seems more natural, our brains trick us to believe that they have more vitamins or minerals in this form. Whereas this might be true for some fruits and vegetables, sometimes cooking them actually benefits your […]

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]]> For whatever reason, it sometimes feels like the “healthiest” way to eat fruits and vegetables is raw. Maybe because it seems more natural, our brains trick us to believe that they have more vitamins or minerals in this form. Whereas this might be true for some fruits and vegetables, sometimes cooking them actually benefits your health more. Whether it’s because cooking makes the food easier to digest, or because cooking it brings out other properties, there are many reasons to cook your fruits and vegetables.

A perfect example of this is apples! Yes, cooking your apples makes them taste better, that we know! But cooking them—specifically, stewing them—actually makes them even better for your health. Stewed apples have been found to be amazing for your gut health. They contain important prebiotics, which help the healthy bacteria in your gut. They also have lots of fiber, which helps with digestion processes. 

The process of stewing involves heating apples with water over medium heat for about 5 minutes until they are soft. Many people like to add cinnamon too, as it brings a delicious flavor to the apples. You can eat these on their own, or add them to your oatmeal or on top of pancakes!

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]]> Surprising Benefits of Pomelos https://foodisinthehouse.com/surprising-benefits-of-pomelos/ Mon, 16 Jan 2023 16:35:00 +0000 https://foodisinthehouse.com/?p=22481 Did you know that pomelos are incredible for your health? Many people turn to a fruit within the same family—the grapefruit—when they’re looking for a ton of nutritional benefits. Grapefruits are great, but they’re missing out on a fruit that’s packed with even more vitamins and minerals. In addition to having more vitamins and minerals, […]

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]]> Did you know that pomelos are incredible for your health? Many people turn to a fruit within the same family—the grapefruit—when they’re looking for a ton of nutritional benefits. Grapefruits are great, but they’re missing out on a fruit that’s packed with even more vitamins and minerals. In addition to having more vitamins and minerals, pomelos have a sweeter flavor than the grapefruit. Here are just some of the many benefits you can get from eating pomelos.

Loaded with Antioxidants

Antioxidants help to combat the damage done to our bodies from free radicals, and pomelos are packed with them. One pomelo has more than 2 days worth of Vitamin C, which is a super powerful antioxidant.

Improves Skin Texture and Anti-Aging

Pomelos contain an important nutrient, spermidine, which can help with anti-aging. This can help your skin appear more youthful.

Regulates Blood Pressure

Pomelos are a great source of Potassium, which is known to help regulate blood pressure. Eat your pomelo at nighttime to get the most out of these benefits.

May Improve Hair Health

It’s possible that pomelos are also great for hair health. They contain so many key vitamins and minerals for healthy hair including Vitamins A and E, iron and zinc.

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]]> Why Pumpkins Are Actually Good For You https://foodisinthehouse.com/why-pumpkins-are-actually-good-for-you/ Wed, 21 Dec 2022 10:18:00 +0000 https://foodisinthehouse.com/?p=22016 The first thing that probably comes to mind when you think of pumpkins is the fall, a pumpkin spice latte, and that pie your aunt makes every Thanksgiving. But did you know? Pumpkins are actually really nutritious and good for you since they are filled with potassium, vitamin A and C, and tons of fiber. […]

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]]> The first thing that probably comes to mind when you think of pumpkins is the fall, a pumpkin spice latte, and that pie your aunt makes every Thanksgiving. But did you know? Pumpkins are actually really nutritious and good for you since they are filled with potassium, vitamin A and C, and tons of fiber.

It’s Versatile

Pumpkin is versatile. It can be added to smoothies or your morning yogurt. You can roast it and add it to pasta or use it in your soups. It is a great side for your protein and can also be used for sweet pies and in other baked goods.

You Can Eat the Seeds

Do not throw away the seeds! They can be roasted and eaten as a healthy snack or added to salads for a boost of nutrients. Pumpkin seeds can also support post-workout recovery, since they have zinc and protein—two important nutrients for after a workout.

It Has Nutrients

Pumkin is a great source of fiber, so it can help you to manage your blood sugar levels, keeping you from getting that afternoon slump after lunch. It also gives you beautiful shiny skin, due to the high amount of Vitamin A and C. Pumpkin also includes beta-carotene which has antioxidant properties to reduce inflammation and fast-track wound healing.

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]]> Liz Moody’s Rice Pudding is Our Favorite New Breakfast https://foodisinthehouse.com/liz-moodys-rice-pudding-is-our-favorite-new-breakfast/ Mon, 17 Jan 2022 14:29:00 +0000 https://foodisinthehouse.com/?p=17716 If oatmeal is your breakfast go-to but you’re looking to change up your morning routine, this take on rice pudding by wellness blogger Liz Moody is sure to leave you full and satisfied. It calls for rice in place of oats and some other additions like chia add protein and fiber. Chia seeds are also […]

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]]> If oatmeal is your breakfast go-to but you’re looking to change up your morning routine, this take on rice pudding by wellness blogger Liz Moody is sure to leave you full and satisfied. It calls for rice in place of oats and some other additions like chia add protein and fiber. Chia seeds are also a great source of healthy fats that help our bodies with nutrient absorption. 

The pudding can be made vegan if you use plant milk and omit the egg. Her recipe is a pumpkin spice version, but it would work just as well with other additions. We love it with berries or other mashed fruit, and it’s also delicious with cacao and nut butter. Rice is the perfect blank canvas to experiment with and add any and all of your favorite toppings. She recommends making a big batch at the beginning of the week so that you’ll have it ready to enjoy every morning. It’s equally delicious hot or cold.  

Liz is the author of Healthier Together, a cookbook of recipes designed for two people. Her Instagram is also chock full of healthy and delicious recipes, especially green smoothies, which are what she’s most known for. 

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]]> White Foods Don’t Actually Deserve Their Bad Rap https://foodisinthehouse.com/white-foods-dont-actually-deserve-their-bad-rap/ Mon, 27 Sep 2021 16:57:00 +0000 https://foodisinthehouse.com/?p=16317 Have you ever heard the phrase “eat the rainbow”? There is a persistent belief that color equals nutrition and therefore white food is bad or unhealthy. However, that is a myth. Many people avoid potatoes, pasta, milk, and other white foods, but according to dietitians, that is not necessary at all. Here’s why white foods […]

The post White Foods Don’t Actually Deserve Their Bad Rap appeared first on foodisinthehouse.com.

]]> Have you ever heard the phrase “eat the rainbow”? There is a persistent belief that color equals nutrition and therefore white food is bad or unhealthy. However, that is a myth. Many people avoid potatoes, pasta, milk, and other white foods, but according to dietitians, that is not necessary at all. Here’s why white foods should be a part of a healthy eating plan.

Categorizing food as ‘good’ or ‘bad’ in general isn’t very practical. In reality, no food is bad, it’s all about moderation and how you incorporate it into your healthy eating plan. Granulated white sugar, for example, isn’t the most nutritious choice, but it doesn’t mean you have to cut it out of your life completely. The 2020-2025 dietary guidelines for Americans set a maximum daily limit of 10% of total daily calories from added sugar.

The same is true for other white foods, including some fresh produce, which some people tend to avoid. One medium potato provides 30% of the daily recommended amount of vitamin C, plus carbs and potassium. Pasta has gotten a bad rap because it’s usually eaten in very large portions. But if you opt for enriched wheat pasta or whole-grain pasta, and swap the tomato sauce for cooked vegetables and chicken strips—that is actually a very nutritious meal. 

The bottom line is all food can fit into a healthy eating plan. It just depends in how you use it in your meal.

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]]> Have You Heard of the Many Health Benefits of Drinking Matcha Tea? https://foodisinthehouse.com/have-you-heard-of-the-many-health-benefits-of-drinking-matcha-tea/ Wed, 22 Sep 2021 14:46:00 +0000 https://foodisinthehouse.com/?p=14028 Matcha tea is everywhere right now. It has become a common feature in coffee shops, supermarkets, and lists of healthy foods. So why is matcha tea meant to be so good for you? Here are some of the key health benefits you should expect from drinking matcha tea. Enhances Brain Function Studies have shown that […]

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]]> Matcha tea is everywhere right now. It has become a common feature in coffee shops, supermarkets, and lists of healthy foods. So why is matcha tea meant to be so good for you? Here are some of the key health benefits you should expect from drinking matcha tea.

Enhances Brain Function

Studies have shown that matcha tea can improve your attention span, memory performance, and reaction times. It’s a source of caffeine that boosts energy levels, but it doesn’t cause the crash in energy that usually follows caffeine consumption in coffee, for example. It’s also been shown to increase relaxation and reduce stress.

Rich in Antioxidants

Matcha is packed full of antioxidants which promote long-term health. They help reduce the risk of chronic disease and protect your cells from damage.

Might Protect Against Liver Damage

Some studies have indicated that drinking matcha tea might help keep the liver healthy. This would have a huge influence on the rest of bodily health, as the liver is crucial in filtering out toxins and unwanted substances for the rest of the body.

Might Help Defend Against Heart Disease

Researchers have found that matcha tea might help reduce the risk of heart disease by lowering the levels of bad cholesterol in the blood.

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]]> The Worst Eating Habits for Your Metabolism, According to Nutritionists https://foodisinthehouse.com/the-worst-eating-habits-for-your-metabolism-according-to-nutritionists/ Wed, 15 Sep 2021 06:59:00 +0000 https://foodisinthehouse.com/?p=16101 We tend to care for our metabolism when we’re pursuing a new weight loss goal, but metabolism has a huge effect on our everyday lives regardless of dieting regimes. Metabolism is vital for several bodily functions, like converting food into energy and burning calories, even during sleep. Certain eating habits can slow the metabolism down, […]

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]]> We tend to care for our metabolism when we’re pursuing a new weight loss goal, but metabolism has a huge effect on our everyday lives regardless of dieting regimes. Metabolism is vital for several bodily functions, like converting food into energy and burning calories, even during sleep. Certain eating habits can slow the metabolism down, which harms our overall well-being. Some common symptoms of a slower metabolism include dry skin, fatigue, and weight gain. Here are a few eating habits that may be slowing down your metabolism, according to nutritionists.

Insufficient Protein

According to Nutrition & Metabolism, a diet high in protein is directly related to better overall metabolism. But it’s not only how much protein we eat but also when we eat it. Set a specific goal of protein for every meal and make sure to spread it out evenly throughout the day.

Skipping Breakfast

Breakfast is what ‘ignites’ your metabolism at the beginning of each day. Try to start the fire with breakfast rich in nutrients or fiber, protein, and healthy fats. Think eggs, veggies, oatmeal, yogurt, and fruit.

Getting Too Many Calories at Night

Our bodies prefer to eat during the daytime when we are more active and actually need proper fueling. When the sun sets the digestive system naturally slows down to prepare for sleep, so consuming large amounts of calories at night goes against our natural biorhythm.

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]]> New Study Proves Walnuts Promotes Longer Life https://foodisinthehouse.com/new-study-proves-walnuts-promotes-longer-life/ Fri, 03 Sep 2021 14:36:00 +0000 https://foodisinthehouse.com/?p=15922 The fact that walnuts are healthy is no secret. But new research, published in the journal Nutrients, shows walnuts have more than just the usual health benefits—eating this healthy snack can help you live longer. Yep, you read that right. The researchers gathered data over the course of 20 years from 67,014 women and 26,326 […]

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]]> The fact that walnuts are healthy is no secret. But new research, published in the journal Nutrients, shows walnuts have more than just the usual health benefits—eating this healthy snack can help you live longer. Yep, you read that right.

The researchers gathered data over the course of 20 years from 67,014 women and 26,326 men. The study participants who ate above five servings of walnuts each week had a 14% decrease in death from health-related causes, particularly cardiovascular diseases. Moreover, the walnut eaters had a life expectancy boost of about a year and a half.

It should be noted that most of the participants who ate walnuts also had a generally healthy diet and exercise routine. However, the study authors did find a clear link between walnut consumption and a longer lifespan. If people eat half a serving of walnuts each day, regardless of their other habits, the risk of death still drops by 12 percent, and heart disease is decreased by 26 percent.

“What we’ve learned from this study is that even a few handfuls of walnuts per week may help promote longevity, especially among those whose diet quality isn’t great to begin with,” Yanping Li, the lead investigator from the Harvard T.H. Chan School of Public Health, said in a media release.

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]]> Reasons to Eat More Radishes this Summer https://foodisinthehouse.com/reasons-to-eat-more-radishes-this-summer/ Wed, 04 Aug 2021 15:37:00 +0000 https://foodisinthehouse.com/?p=15375 Radishes are super tasty, crunchy, and healthy veggies that can easily be added to salads, soups, sandwiches and other dishes. Even though they’re packed with nutrients, radishes are often neglected, so here are a few good reasons to add them to your diet. Boost Immunity Eating only a half of cup of these veggies can […]

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]]> Radishes are super tasty, crunchy, and healthy veggies that can easily be added to salads, soups, sandwiches and other dishes. Even though they’re packed with nutrients, radishes are often neglected, so here are a few good reasons to add them to your diet.

Boost Immunity

Eating only a half of cup of these veggies can provide you with 15 percent of your recommended daily intake of vitamin C, and that’s why radishes are great for boosting immune system.

Improve Skin

Since they’re packed with vitamins, zinc and phosphorus, these red veggies are great for improving skin health. Eating more radishes is great for hydrating and nourishing skin and it can also help fight acne.

Stay Hydrated

Drinking plenty of water is not the only way to stay hydrated on hot summer days. Eating foods that contain water, such as radishes, is a great way to keep our body hydrated and boost energy levels.

Improve Heart Health

Radishes are a good source of anthocyanins and flavonoids, which means these veggies are great for improving heat health and lowering the risk of heart disease.

Low In Calories

One radish contains only one calorie and that’s why this veggie is perfect for people who are trying to lose weight and maintain a healthy diet.

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