The first thing that probably comes to mind when you think of pumpkins is the fall, a pumpkin spice latte, and that pie your aunt makes every Thanksgiving. But did you know? Pumpkins are actually really nutritious and good for you since they are filled with potassium, vitamin A and C, and tons of fiber.
It’s Versatile
Pumpkin is versatile. It can be added to smoothies or your morning yogurt. You can roast it and add it to pasta or use it in your soups. It is a great side for your protein and can also be used for sweet pies and in other baked goods.
You Can Eat the Seeds
Do not throw away the seeds! They can be roasted and eaten as a healthy snack or added to salads for a boost of nutrients. Pumpkin seeds can also support post-workout recovery, since they have zinc and protein—two important nutrients for after a workout.
It Has Nutrients
Pumkin is a great source of fiber, so it can help you to manage your blood sugar levels, keeping you from getting that afternoon slump after lunch. It also gives you beautiful shiny skin, due to the high amount of Vitamin A and C. Pumpkin also includes beta-carotene which has antioxidant properties to reduce inflammation and fast-track wound healing.
