We tend to care for our metabolism when we’re pursuing a new weight loss goal, but metabolism has a huge effect on our everyday lives regardless of dieting regimes. Metabolism is vital for several bodily functions, like converting food into energy and burning calories, even during sleep. Certain eating habits can slow the metabolism down, which harms our overall well-being. Some common symptoms of a slower metabolism include dry skin, fatigue, and weight gain. Here are a few eating habits that may be slowing down your metabolism, according to nutritionists.
Insufficient Protein
According to Nutrition & Metabolism, a diet high in protein is directly related to better overall metabolism. But it’s not only how much protein we eat but also when we eat it. Set a specific goal of protein for every meal and make sure to spread it out evenly throughout the day.
Skipping Breakfast
Breakfast is what ‘ignites’ your metabolism at the beginning of each day. Try to start the fire with breakfast rich in nutrients or fiber, protein, and healthy fats. Think eggs, veggies, oatmeal, yogurt, and fruit.
Getting Too Many Calories at Night
Our bodies prefer to eat during the daytime when we are more active and actually need proper fueling. When the sun sets the digestive system naturally slows down to prepare for sleep, so consuming large amounts of calories at night goes against our natural biorhythm.
