Matcha tea is everywhere right now. It has become a common feature in coffee shops, supermarkets, and lists of healthy foods. So why is matcha tea meant to be so good for you? Here are some of the key health benefits you should expect from drinking matcha tea.
Enhances Brain Function
Studies have shown that matcha tea can improve your attention span, memory performance, and reaction times. It’s a source of caffeine that boosts energy levels, but it doesn’t cause the crash in energy that usually follows caffeine consumption in coffee, for example. It’s also been shown to increase relaxation and reduce stress.
Rich in Antioxidants
Matcha is packed full of antioxidants which promote long-term health. They help reduce the risk of chronic disease and protect your cells from damage.
Might Protect Against Liver Damage
Some studies have indicated that drinking matcha tea might help keep the liver healthy. This would have a huge influence on the rest of bodily health, as the liver is crucial in filtering out toxins and unwanted substances for the rest of the body.
Might Help Defend Against Heart Disease
Researchers have found that matcha tea might help reduce the risk of heart disease by lowering the levels of bad cholesterol in the blood.