If oatmeal is your breakfast go-to but you’re looking to change up your morning routine, this take on rice pudding by wellness blogger Liz Moody is sure to leave you full and satisfied. It calls for rice in place of oats and some other additions like chia add protein and fiber. Chia seeds are also a great source of healthy fats that help our bodies with nutrient absorption.
The pudding can be made vegan if you use plant milk and omit the egg. Her recipe is a pumpkin spice version, but it would work just as well with other additions. We love it with berries or other mashed fruit, and it’s also delicious with cacao and nut butter. Rice is the perfect blank canvas to experiment with and add any and all of your favorite toppings. She recommends making a big batch at the beginning of the week so that you’ll have it ready to enjoy every morning. It’s equally delicious hot or cold.
Liz is the author of Healthier Together, a cookbook of recipes designed for two people. Her Instagram is also chock full of healthy and delicious recipes, especially green smoothies, which are what she’s most known for.
