Radishes are super tasty, crunchy, and healthy veggies that can easily be added to salads, soups, sandwiches and other dishes. Even though they’re packed with nutrients, radishes are often neglected, so here are a few good reasons to add them to your diet.
Boost Immunity
Eating only a half of cup of these veggies can provide you with 15 percent of your recommended daily intake of vitamin C, and that’s why radishes are great for boosting immune system.
Improve Skin
Since they’re packed with vitamins, zinc and phosphorus, these red veggies are great for improving skin health. Eating more radishes is great for hydrating and nourishing skin and it can also help fight acne.
Stay Hydrated
Drinking plenty of water is not the only way to stay hydrated on hot summer days. Eating foods that contain water, such as radishes, is a great way to keep our body hydrated and boost energy levels.
Improve Heart Health
Radishes are a good source of anthocyanins and flavonoids, which means these veggies are great for improving heat health and lowering the risk of heart disease.
Low In Calories
One radish contains only one calorie and that’s why this veggie is perfect for people who are trying to lose weight and maintain a healthy diet.
