bananas Archives - foodisinthehouse.com foodisinthehouse.com Sun, 17 Dec 2023 07:59:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png bananas Archives - foodisinthehouse.com 32 32 5 Foods to Keep You Cozy This Winter https://foodisinthehouse.com/5-foods-to-keep-you-cozy-this-winter/ Mon, 18 Dec 2023 14:23:00 +0000 https://foodisinthehouse.com/?p=27484 As winter’s chill settles in, the search for warmth extends beyond cozy blankets and constantly turned on radiators. Surprisingly, certain foods have the power to naturally increase our body temperature, providing an effective shield against the cold. Let’s explore five solid choices that can warm you up from the inside out. Cumin This spice gently […]

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]]> As winter’s chill settles in, the search for warmth extends beyond cozy blankets and constantly turned on radiators. Surprisingly, certain foods have the power to naturally increase our body temperature, providing an effective shield against the cold. Let’s explore five solid choices that can warm you up from the inside out.

Cumin

This spice gently elevates your body temperature without overwhelming your taste buds. Unlike the intense heat of pepper or chili, cumin gradually warms you up as you incorporate it into your dishes. Enhance your meals with this underestimated herb to experience a comforting, slow-burning internal heat that will leave you feeling snug during the winter months.

Bananas

Bananas, often overlooked in the winter pantry, emerge as a powerhouse of nutrients that actively regulate body temperature. Packed with magnesium and B vitamins, bananas support the functioning of your thyroid and adrenal glands, crucial players in temperature regulation, particularly when it’s cold outside. Incorporate bananas into your breakfast, slice them and eat them with yogurt, bake them into cakes, or grind them into smoothies. Or, here’s a wild idea –enjoy them as they are!

Peanuts

Elevate your snack game with peanuts, rich in vitamin B-3, a nutrient that encourages blood flow and assists proper metabolism. These crunchy delights, high in healthy fats and protein, make for a lovely snack option year-round, but they shine as a winter essential by helping your body fend off the cold. Indulge in peanuts at home and on the go and stay warm while enjoying a nutritious treat.

Coffee

While sipping on a steaming cup of coffee might seem like an obvious choice to stay warm, it’s the caffeine content that truly does the trick. Caffeine stimulates your metabolism, making your body generate heat. If you truly want to maximize the benefits, it’s recommended to opt for black coffee.

Ginger

Don’t underestimate the body-warming benefits of ginger. Research shows that this healthy spice helps boost thermogenesis, which is the process of heat production in the body. Beyond its warming properties, it reduces hunger, improves digestion, and has anti-inflammatory benefits. Add ginger to various dishes or enjoy it in a cup of tea with lemon and honey – you won’t regret it.

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]]> Three Ways to Use Up Ripe Bananas https://foodisinthehouse.com/three-ways-to-use-up-ripe-bananas/ Tue, 01 Aug 2023 08:19:00 +0000 https://foodisinthehouse.com/?p=25579 Bananas are one of the most popular fruits purchased in supermarkets, but they are also one of the most wasted. You may feel like you’ve had your fill of banana bread, but there are plenty of ways to use up the overripe fruit. Here is some inspiration that will help you make the most of […]

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]]> Bananas are one of the most popular fruits purchased in supermarkets, but they are also one of the most wasted. You may feel like you’ve had your fill of banana bread, but there are plenty of ways to use up the overripe fruit. Here is some inspiration that will help you make the most of your fruit bowl.

Baked Bananas

This might just be the simplest dessert recipe ever. Take your overripe bananas (ideally one per person), slice them, and place them in an ovenproof dish. If there are some really ripe parts, you can gently mash them to improve their texture and appearance. Drizzle some honey or maple syrup over the bananas, and 2 tablespoons of melted butter. Sprinkle nutmeg over the top if you wish, then bake in the oven at low heat for 25 minutes. Served with vanilla ice cream, yogurt, or cream.

Curry

If you mash or blend one to two bananas, you can use them to thicken and sweeten a curry recipe. The banana adds a delicious twist, but if the curry you are making is already quite sweet or rich you may want to reduce other ingredients such as coconut or tomato.

Fried Chicken

Whilst chicken and bananas may not seem like a natural pairing, it is worth a try. You can use mashed bananas as part of your marinade to add sweetness and a soft, tender texture.

  • To serve four people, you will need four chicken breasts, two bananas, two cloves of garlic, a small piece of ginger, chili paste, and oil.
  • Mash or blend the bananas (if blending, add a little oil to make the mix smoother). Stir a teaspoon of chili paste into the bananas, and finely slice the ginger and garlic before adding.
  • Heat oil in a pan, add the banana mix, and allow it to heat through. Add the chicken breasts, and sear on each side for two minutes.
  • Heat the oven to 390°F. Place the chicken breasts, with a little of the banana marinade, in a roasting tray and cook for half an hour. Check the chicken is cooked through before serving.

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]]> Why Bananas are So Incredibly Healthy https://foodisinthehouse.com/why-bananas-are-so-incredibly-healthy/ Sat, 22 Jul 2023 14:53:00 +0000 https://foodisinthehouse.com/?p=25402 Bananas, the humble and delightful fruit, are not only delicious but also packed with essential nutrients that promote overall well-being. But this doesn’t even scratch the surface of their amazing benefits. If you’re wondering what those benefits are, here are some of the health perks of incorporating bananas into your diet. Rich in Nutrients Bananas […]

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]]> Bananas, the humble and delightful fruit, are not only delicious but also packed with essential nutrients that promote overall well-being. But this doesn’t even scratch the surface of their amazing benefits. If you’re wondering what those benefits are, here are some of the health perks of incorporating bananas into your diet.

Rich in Nutrients

Bananas are a great source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and fiber. These nutrients play crucial roles in supporting heart health, maintaining blood pressure, and aiding digestion.

Heart Health

Potassium, an essential mineral found abundantly in bananas, is known to promote heart health by regulating blood pressure. Consuming bananas regularly can help reduce the risk of heart disease and stroke.

Digestive Health

Bananas are a natural remedy for digestive issues due to their high fiber content. Fiber aids in maintaining regular bowel movements and alleviating constipation. Additionally, bananas contain pectin, a type of soluble fiber that supports gut health.

Energy Booster

Packed with carbohydrates, bananas provide a quick and sustained energy boost. They are an ideal pre- or post-workout snack, replenishing glycogen stores and promoting muscle recovery. In addition, consuming bananas can also help improve mood and promote a sense of well-being.

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]]> Use Your Overripe Bananas With These Chocolate Chip Banana Muffins https://foodisinthehouse.com/use-your-overripe-bananas-with-these-chocolate-chip-banana-muffins/ Tue, 14 Mar 2023 08:18:00 +0000 https://foodisinthehouse.com/?p=23362 These banana muffins have a nutty, toffee-ish flavor and a beautifully moist texture. They make a fantastic grab-and-go breakfast or afternoon snack. Feel free to switch some or all of the all purpose flour for whole wheat if you fancy a more wholesome, fiber-rich treat! View this post on Instagram A post shared by Sneh […]

The post Use Your Overripe Bananas With These Chocolate Chip Banana Muffins appeared first on foodisinthehouse.com.

]]> These banana muffins have a nutty, toffee-ish flavor and a beautifully moist texture. They make a fantastic grab-and-go breakfast or afternoon snack.

Feel free to switch some or all of the all purpose flour for whole wheat if you fancy a more wholesome, fiber-rich treat!

Ingredients:

  • 1/2 cup chopped nuts (walnuts, pecans, hazelnuts or whichever nuts you prefer)
  • 1/2 cup butter
  • 3-4 very ripe bananas
  • 2 eggs
  • 3/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups all purpose flour
  • 1/2 cup dark chocolate chips

Instructions:

  1. Preheat the oven to 375°F and line a 12 cup muffin tray with muffin liners.
  2. Warm a skillet over a medium heat and toast the nuts for a few minutes until they are fragrant and turning golden brown at the edges. Transfer to a bowl.
  3. Add the butter to the hot skillet and cook for a few minutes until the melted butter has turned a deep, caramel brown. Transfer the butter to a mixing bowl and let cool for a few minutes.
  4. In the meantime, take a separate bowl and mash the bananas until they are smooth-ish (a few lumps are fine).
  5. Add the bananas to the butter, along with the eggs, sugar and vanilla extract and beat to combine.
  6. Add the flour, salt and baking powder and mix gently until a thick batter forms, taking care not to over-mix.
  7. Gently stir in the chopped, toasted nuts and chocolate chips.
  8. Divide the batter between the muffin cups and bake for around 20 minutes, until a piece of spaghetti inserted into the middle of a muffin comes out clean.
  9. Try and let the muffins cool a little before getting stuck in. Enjoy!

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]]> 3 Butter Alternatives You Can Use for Baking https://foodisinthehouse.com/3-butter-alternatives-you-can-use-for-baking/ Thu, 12 Jan 2023 14:47:00 +0000 https://foodisinthehouse.com/?p=22400 Butter is a staple ingredient in most baking recipes, especially cakes and muffins. But what happens if you run out of butter or you are a vegan—what alternatives can you use that will give your dish a great texture and delicious taste? There are actually plenty to try, and here are three of the best. […]

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]]> Butter is a staple ingredient in most baking recipes, especially cakes and muffins. But what happens if you run out of butter or you are a vegan—what alternatives can you use that will give your dish a great texture and delicious taste? There are actually plenty to try, and here are three of the best.

Oil

Coconut oil and olive oil are great butter alternatives when it comes to baking. They will give cakes a moist texture and you won’t need to take time to melt anything. The olive oil should be high quality, so it doesn’t overpower other flavors. And beware of coconut oil, and the taste of coconut tens to flavor the food slightly.

Applesauce

When cooking with applesauce, try to use the unsweetened variety. Use the same ratio 1:1 for butter to applesauce in a recipe and you won’t taste the difference.

Banana

Mashed bananas work just as well as butter—they’ll give your cake a denser texture and add some fruity flavor. Just convert the amount of butter to the number of mashed bananas equally and you will have yourself a delicious muffin.

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]]> Foods That Can Actually Improve Your Mood https://foodisinthehouse.com/foods-that-can-actually-improve-your-mood/ Sun, 25 Dec 2022 18:09:00 +0000 https://foodisinthehouse.com/?p=19399 We all have our bad days. It’s never fun when they happen and sometimes there’s not much we can do to prevent it. However, there are certain things that may help, including being selective about the food that you put into your body. As they all say, you are what you eat! So, without further […]

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]]> We all have our bad days. It’s never fun when they happen and sometimes there’s not much we can do to prevent it. However, there are certain things that may help, including being selective about the food that you put into your body. As they all say, you are what you eat! So, without further ado, here are a few foods that many doctors believe can actually improve your mood.

Dark Chocolate

Dark chocolate is probably one of the most popular foods when it comes to improving your mental health. It’s rich in compounds that are known to boost spirits, and activate the feel-good chemicals that are in your mind.

Bananas

Another great healthy food that can improve your mood is the banana. There are countless positive nutritional properties in bananas, such as vitamin B6, prebiotic fiber, and natural sugar—which can all potentially contribute to a happier state of mind.

Oats

Speaking of fiber, oats are an excellent source of it. Due to this fact, they’re great at helping to stabilize your blood sugar level, which, in turn, can help you feel better. Another perk that comes with oats is iron, which many believe can also improve your mood.

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]]> How to Freeze Bananas Before They Turn Brown  https://foodisinthehouse.com/how-to-freeze-bananas-before-they-go-brown/ Mon, 12 Dec 2022 16:10:00 +0000 https://foodisinthehouse.com/?p=21880 Got a bunch of bananas turning ever more speckled in the fruit bowl, and can’t see yourself finishing them off? Don’t stress! It couldn’t be easier to home-freeze bananas into blendable chunks, perfect for use at a later date. Frozen bananas add delicious creaminess to your favorite breakfast smoothies, shakes, and juices. They can also […]

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]]> Got a bunch of bananas turning ever more speckled in the fruit bowl, and can’t see yourself finishing them off? Don’t stress! It couldn’t be easier to home-freeze bananas into blendable chunks, perfect for use at a later date.

Frozen bananas add delicious creaminess to your favorite breakfast smoothies, shakes, and juices. They can also be transformed into vegan banana “nice-cream”, or used in baking and desserts.

Bananas are packed with essential nutrients like fiber, potassium, vitamin B6 and vitamin C, as well as health-boosting antioxidants and phytonutrients.

Instructions:

  1. Peel all the bananas you want to freeze and discard the skins. Don’t worry about removing the bruises or stringy bits.
  2. Chop the bananas into bitesize discs, taking care not to squish any!
  3. Line a cookie sheet with baking paper
  4. Arrange the banana pieces so that none are touching one another. This will stop the bananas from clumping together once they are frozen.
  5. Place in the freezer uncovered and leave for around 4 hours or overnight.
  6. Once frozen, you can pop your bananas in a resealable freezer bag or freezer-friendly storage box. They are now ready to use when you are!

Top Tip: Pop the date on your banana box or bag so you can remember when your bananas were frozen. They are best used within 6 months.

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]]> The Amazing Health Benefits of Bananas https://foodisinthehouse.com/the-amazing-health-benefits-of-bananas/ Sat, 12 Nov 2022 18:48:00 +0000 https://foodisinthehouse.com/?p=21337 When it comes to fruits that are healthy, perhaps one of the healthiest is none other than bananas. If you decided when you were young that you hated bananas, we understand if you’re unwilling to give it another shot now that you’re older. But if you’re open to hearing us out, here are a few […]

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]]> When it comes to fruits that are healthy, perhaps one of the healthiest is none other than bananas. If you decided when you were young that you hated bananas, we understand if you’re unwilling to give it another shot now that you’re older. But if you’re open to hearing us out, here are a few amazing health benefits of bananas that may sway you.

Super Rich in Nutrients

The truth is that bananas are a powerhouse when it comes to the wide range of nutrients that they hold. From Vitamin C to Potassium to Riboflavin—not to mention zero grams of fat—your body will definitely benefit from eating them.

It Can Help Your Blood Sugar

There have been studies that have shown bananas to be capable of improving one’s blood sugar levels. Even though bananas are relatively high in carbs, they won’t exactly cause your blood sugar to spike. This says a lot about the unique nature of this tasty yellow fruit.

Good For Digestive Health

There are also some experts that maintain that bananas can potentially improve one’s digestive health as well. Bananas consist of a fiber called pectin, which has been known to be possibly protective against the likes of colon cancer.

The post The Amazing Health Benefits of Bananas appeared first on foodisinthehouse.com.

]]> 3 Foods That Can Put You In a Better Mood https://foodisinthehouse.com/3-foods-that-can-put-you-in-a-better-mood/ Tue, 18 Oct 2022 12:08:00 +0000 https://foodisinthehouse.com/?p=20849 Is it possible for a food to actually improve your mood? Studies have shown that yes, this is actually a real thing. Sure, food can’t actually move mountains and serve as a real live therapist—but foods can alter physiological aspects of your body, and the right ones can do this for the better. Here are […]

The post 3 Foods That Can Put You In a Better Mood appeared first on foodisinthehouse.com.

]]> Is it possible for a food to actually improve your mood? Studies have shown that yes, this is actually a real thing. Sure, food can’t actually move mountains and serve as a real live therapist—but foods can alter physiological aspects of your body, and the right ones can do this for the better. Here are three foods that can supposedly put you in a better mood.

Dark Chocolate

You may have seen this one coming, and there’s a good reason for it. Dark chocolate possesses a lot of positive compounds that have been proven can increase feel-good chemicals that exist in your mind. So next time you’re feeling guilty about reaching for that dark chocolate, don’t beat yourself up about it—it may boost your mood from a nutritional standpoint.

Fatty Fish

Omega-3 fatty acids have been said to possibly reduce depression risk. For this reason, fatty fish can actually improve your mood, because it has plenty of omega-3 fatty acids.

Bananas

Here’s a fruity friend that can raise your mood—bananas! It possesses great quantities of vitamin B6, natural sugar, as well as prebiotic fiber, which are known to moderate your sugar levels and keep your mood stable.

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]]> 3 Things to Do With Frozen Bananas https://foodisinthehouse.com/3-things-to-do-with-frozen-bananas/ Tue, 06 Sep 2022 10:21:00 +0000 https://foodisinthehouse.com/?p=19035 Frozen bananas are an underrated snack. They’re great for a lot of different things and it’s always a good idea to freeze bananas if they’re getting too ripe to use for a summer day down the road. Be sure to peel them and wrap them in saran wrap or put them in a Ziplock bag […]

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]]> Frozen bananas are an underrated snack. They’re great for a lot of different things and it’s always a good idea to freeze bananas if they’re getting too ripe to use for a summer day down the road. Be sure to peel them and wrap them in saran wrap or put them in a Ziplock bag to store in the freezer—that way they’re much easier to handle!

Smoothies

Bananas make the perfect base for smoothies because they create thickness and creaminess–but even better for that is a frozen banana! Since it’s frozen it will lend a similar quality to ice to the smoothie, making it even colder, thicker, and more refreshing. In general, smoothies are a great way to use frozen fruit because you don’t need to add as much ice to make the smoothie cold.

Baking

It might sound counterintuitive, but the truth is you won’t always have time to bake at the moment you have ripe bananas and your banana bread cravings might not hit at a moment when you have some in the house! Luckily, if you’ve got some bananas in the freezer, you can simply take them out and bake banana bread, cake, or banana creme pie right when you want to.

A Healthy Frozen Treat

A frozen banana can actually make a great snack all by itself—it’s kind of a like a creamy, fruity popsicle. To make yourself a healthy alternative to an ice cream bar, dip the banana in chocolate and sprinkle some nuts or coconut on top and freeze it for a dairy-free sweet.

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]]> ersion="1.0" encoding="UTF-8"?> bananas Archives - foodisinthehouse.com foodisinthehouse.com Sun, 17 Dec 2023 07:59:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://foodisinthehouse.com/wp-content/uploads/2021/07/cropped-favicon_wp-32x32.png bananas Archives - foodisinthehouse.com 32 32 5 Foods to Keep You Cozy This Winter https://foodisinthehouse.com/5-foods-to-keep-you-cozy-this-winter/ Mon, 18 Dec 2023 14:23:00 +0000 https://foodisinthehouse.com/?p=27484 As winter’s chill settles in, the search for warmth extends beyond cozy blankets and constantly turned on radiators. Surprisingly, certain foods have the power to naturally increase our body temperature, providing an effective shield against the cold. Let’s explore five solid choices that can warm you up from the inside out. Cumin This spice gently […]

The post 5 Foods to Keep You Cozy This Winter appeared first on foodisinthehouse.com.

]]> As winter’s chill settles in, the search for warmth extends beyond cozy blankets and constantly turned on radiators. Surprisingly, certain foods have the power to naturally increase our body temperature, providing an effective shield against the cold. Let’s explore five solid choices that can warm you up from the inside out.

Cumin

This spice gently elevates your body temperature without overwhelming your taste buds. Unlike the intense heat of pepper or chili, cumin gradually warms you up as you incorporate it into your dishes. Enhance your meals with this underestimated herb to experience a comforting, slow-burning internal heat that will leave you feeling snug during the winter months.

Bananas

Bananas, often overlooked in the winter pantry, emerge as a powerhouse of nutrients that actively regulate body temperature. Packed with magnesium and B vitamins, bananas support the functioning of your thyroid and adrenal glands, crucial players in temperature regulation, particularly when it’s cold outside. Incorporate bananas into your breakfast, slice them and eat them with yogurt, bake them into cakes, or grind them into smoothies. Or, here’s a wild idea –enjoy them as they are!

Peanuts

Elevate your snack game with peanuts, rich in vitamin B-3, a nutrient that encourages blood flow and assists proper metabolism. These crunchy delights, high in healthy fats and protein, make for a lovely snack option year-round, but they shine as a winter essential by helping your body fend off the cold. Indulge in peanuts at home and on the go and stay warm while enjoying a nutritious treat.

Coffee

While sipping on a steaming cup of coffee might seem like an obvious choice to stay warm, it’s the caffeine content that truly does the trick. Caffeine stimulates your metabolism, making your body generate heat. If you truly want to maximize the benefits, it’s recommended to opt for black coffee.

Ginger

Don’t underestimate the body-warming benefits of ginger. Research shows that this healthy spice helps boost thermogenesis, which is the process of heat production in the body. Beyond its warming properties, it reduces hunger, improves digestion, and has anti-inflammatory benefits. Add ginger to various dishes or enjoy it in a cup of tea with lemon and honey – you won’t regret it.

The post 5 Foods to Keep You Cozy This Winter appeared first on foodisinthehouse.com.

]]> Three Ways to Use Up Ripe Bananas https://foodisinthehouse.com/three-ways-to-use-up-ripe-bananas/ Tue, 01 Aug 2023 08:19:00 +0000 https://foodisinthehouse.com/?p=25579 Bananas are one of the most popular fruits purchased in supermarkets, but they are also one of the most wasted. You may feel like you’ve had your fill of banana bread, but there are plenty of ways to use up the overripe fruit. Here is some inspiration that will help you make the most of […]

The post Three Ways to Use Up Ripe Bananas appeared first on foodisinthehouse.com.

]]> Bananas are one of the most popular fruits purchased in supermarkets, but they are also one of the most wasted. You may feel like you’ve had your fill of banana bread, but there are plenty of ways to use up the overripe fruit. Here is some inspiration that will help you make the most of your fruit bowl.

Baked Bananas

This might just be the simplest dessert recipe ever. Take your overripe bananas (ideally one per person), slice them, and place them in an ovenproof dish. If there are some really ripe parts, you can gently mash them to improve their texture and appearance. Drizzle some honey or maple syrup over the bananas, and 2 tablespoons of melted butter. Sprinkle nutmeg over the top if you wish, then bake in the oven at low heat for 25 minutes. Served with vanilla ice cream, yogurt, or cream.

Curry

If you mash or blend one to two bananas, you can use them to thicken and sweeten a curry recipe. The banana adds a delicious twist, but if the curry you are making is already quite sweet or rich you may want to reduce other ingredients such as coconut or tomato.

Fried Chicken

Whilst chicken and bananas may not seem like a natural pairing, it is worth a try. You can use mashed bananas as part of your marinade to add sweetness and a soft, tender texture.

  • To serve four people, you will need four chicken breasts, two bananas, two cloves of garlic, a small piece of ginger, chili paste, and oil.
  • Mash or blend the bananas (if blending, add a little oil to make the mix smoother). Stir a teaspoon of chili paste into the bananas, and finely slice the ginger and garlic before adding.
  • Heat oil in a pan, add the banana mix, and allow it to heat through. Add the chicken breasts, and sear on each side for two minutes.
  • Heat the oven to 390°F. Place the chicken breasts, with a little of the banana marinade, in a roasting tray and cook for half an hour. Check the chicken is cooked through before serving.

The post Three Ways to Use Up Ripe Bananas appeared first on foodisinthehouse.com.

]]> Why Bananas are So Incredibly Healthy https://foodisinthehouse.com/why-bananas-are-so-incredibly-healthy/ Sat, 22 Jul 2023 14:53:00 +0000 https://foodisinthehouse.com/?p=25402 Bananas, the humble and delightful fruit, are not only delicious but also packed with essential nutrients that promote overall well-being. But this doesn’t even scratch the surface of their amazing benefits. If you’re wondering what those benefits are, here are some of the health perks of incorporating bananas into your diet. Rich in Nutrients Bananas […]

The post Why Bananas are So Incredibly Healthy appeared first on foodisinthehouse.com.

]]> Bananas, the humble and delightful fruit, are not only delicious but also packed with essential nutrients that promote overall well-being. But this doesn’t even scratch the surface of their amazing benefits. If you’re wondering what those benefits are, here are some of the health perks of incorporating bananas into your diet.

Rich in Nutrients

Bananas are a great source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and fiber. These nutrients play crucial roles in supporting heart health, maintaining blood pressure, and aiding digestion.

Heart Health

Potassium, an essential mineral found abundantly in bananas, is known to promote heart health by regulating blood pressure. Consuming bananas regularly can help reduce the risk of heart disease and stroke.

Digestive Health

Bananas are a natural remedy for digestive issues due to their high fiber content. Fiber aids in maintaining regular bowel movements and alleviating constipation. Additionally, bananas contain pectin, a type of soluble fiber that supports gut health.

Energy Booster

Packed with carbohydrates, bananas provide a quick and sustained energy boost. They are an ideal pre- or post-workout snack, replenishing glycogen stores and promoting muscle recovery. In addition, consuming bananas can also help improve mood and promote a sense of well-being.

The post Why Bananas are So Incredibly Healthy appeared first on foodisinthehouse.com.

]]> Use Your Overripe Bananas With These Chocolate Chip Banana Muffins https://foodisinthehouse.com/use-your-overripe-bananas-with-these-chocolate-chip-banana-muffins/ Tue, 14 Mar 2023 08:18:00 +0000 https://foodisinthehouse.com/?p=23362 These banana muffins have a nutty, toffee-ish flavor and a beautifully moist texture. They make a fantastic grab-and-go breakfast or afternoon snack. Feel free to switch some or all of the all purpose flour for whole wheat if you fancy a more wholesome, fiber-rich treat! View this post on Instagram A post shared by Sneh […]

The post Use Your Overripe Bananas With These Chocolate Chip Banana Muffins appeared first on foodisinthehouse.com.

]]> These banana muffins have a nutty, toffee-ish flavor and a beautifully moist texture. They make a fantastic grab-and-go breakfast or afternoon snack.

Feel free to switch some or all of the all purpose flour for whole wheat if you fancy a more wholesome, fiber-rich treat!

Ingredients:

  • 1/2 cup chopped nuts (walnuts, pecans, hazelnuts or whichever nuts you prefer)
  • 1/2 cup butter
  • 3-4 very ripe bananas
  • 2 eggs
  • 3/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups all purpose flour
  • 1/2 cup dark chocolate chips

Instructions:

  1. Preheat the oven to 375°F and line a 12 cup muffin tray with muffin liners.
  2. Warm a skillet over a medium heat and toast the nuts for a few minutes until they are fragrant and turning golden brown at the edges. Transfer to a bowl.
  3. Add the butter to the hot skillet and cook for a few minutes until the melted butter has turned a deep, caramel brown. Transfer the butter to a mixing bowl and let cool for a few minutes.
  4. In the meantime, take a separate bowl and mash the bananas until they are smooth-ish (a few lumps are fine).
  5. Add the bananas to the butter, along with the eggs, sugar and vanilla extract and beat to combine.
  6. Add the flour, salt and baking powder and mix gently until a thick batter forms, taking care not to over-mix.
  7. Gently stir in the chopped, toasted nuts and chocolate chips.
  8. Divide the batter between the muffin cups and bake for around 20 minutes, until a piece of spaghetti inserted into the middle of a muffin comes out clean.
  9. Try and let the muffins cool a little before getting stuck in. Enjoy!

The post Use Your Overripe Bananas With These Chocolate Chip Banana Muffins appeared first on foodisinthehouse.com.

]]> 3 Butter Alternatives You Can Use for Baking https://foodisinthehouse.com/3-butter-alternatives-you-can-use-for-baking/ Thu, 12 Jan 2023 14:47:00 +0000 https://foodisinthehouse.com/?p=22400 Butter is a staple ingredient in most baking recipes, especially cakes and muffins. But what happens if you run out of butter or you are a vegan—what alternatives can you use that will give your dish a great texture and delicious taste? There are actually plenty to try, and here are three of the best. […]

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]]> Butter is a staple ingredient in most baking recipes, especially cakes and muffins. But what happens if you run out of butter or you are a vegan—what alternatives can you use that will give your dish a great texture and delicious taste? There are actually plenty to try, and here are three of the best.

Oil

Coconut oil and olive oil are great butter alternatives when it comes to baking. They will give cakes a moist texture and you won’t need to take time to melt anything. The olive oil should be high quality, so it doesn’t overpower other flavors. And beware of coconut oil, and the taste of coconut tens to flavor the food slightly.

Applesauce

When cooking with applesauce, try to use the unsweetened variety. Use the same ratio 1:1 for butter to applesauce in a recipe and you won’t taste the difference.

Banana

Mashed bananas work just as well as butter—they’ll give your cake a denser texture and add some fruity flavor. Just convert the amount of butter to the number of mashed bananas equally and you will have yourself a delicious muffin.

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]]> Foods That Can Actually Improve Your Mood https://foodisinthehouse.com/foods-that-can-actually-improve-your-mood/ Sun, 25 Dec 2022 18:09:00 +0000 https://foodisinthehouse.com/?p=19399 We all have our bad days. It’s never fun when they happen and sometimes there’s not much we can do to prevent it. However, there are certain things that may help, including being selective about the food that you put into your body. As they all say, you are what you eat! So, without further […]

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]]> We all have our bad days. It’s never fun when they happen and sometimes there’s not much we can do to prevent it. However, there are certain things that may help, including being selective about the food that you put into your body. As they all say, you are what you eat! So, without further ado, here are a few foods that many doctors believe can actually improve your mood.

Dark Chocolate

Dark chocolate is probably one of the most popular foods when it comes to improving your mental health. It’s rich in compounds that are known to boost spirits, and activate the feel-good chemicals that are in your mind.

Bananas

Another great healthy food that can improve your mood is the banana. There are countless positive nutritional properties in bananas, such as vitamin B6, prebiotic fiber, and natural sugar—which can all potentially contribute to a happier state of mind.

Oats

Speaking of fiber, oats are an excellent source of it. Due to this fact, they’re great at helping to stabilize your blood sugar level, which, in turn, can help you feel better. Another perk that comes with oats is iron, which many believe can also improve your mood.

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]]> How to Freeze Bananas Before They Turn Brown  https://foodisinthehouse.com/how-to-freeze-bananas-before-they-go-brown/ Mon, 12 Dec 2022 16:10:00 +0000 https://foodisinthehouse.com/?p=21880 Got a bunch of bananas turning ever more speckled in the fruit bowl, and can’t see yourself finishing them off? Don’t stress! It couldn’t be easier to home-freeze bananas into blendable chunks, perfect for use at a later date. Frozen bananas add delicious creaminess to your favorite breakfast smoothies, shakes, and juices. They can also […]

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]]> Got a bunch of bananas turning ever more speckled in the fruit bowl, and can’t see yourself finishing them off? Don’t stress! It couldn’t be easier to home-freeze bananas into blendable chunks, perfect for use at a later date.

Frozen bananas add delicious creaminess to your favorite breakfast smoothies, shakes, and juices. They can also be transformed into vegan banana “nice-cream”, or used in baking and desserts.

Bananas are packed with essential nutrients like fiber, potassium, vitamin B6 and vitamin C, as well as health-boosting antioxidants and phytonutrients.

Instructions:

  1. Peel all the bananas you want to freeze and discard the skins. Don’t worry about removing the bruises or stringy bits.
  2. Chop the bananas into bitesize discs, taking care not to squish any!
  3. Line a cookie sheet with baking paper
  4. Arrange the banana pieces so that none are touching one another. This will stop the bananas from clumping together once they are frozen.
  5. Place in the freezer uncovered and leave for around 4 hours or overnight.
  6. Once frozen, you can pop your bananas in a resealable freezer bag or freezer-friendly storage box. They are now ready to use when you are!

Top Tip: Pop the date on your banana box or bag so you can remember when your bananas were frozen. They are best used within 6 months.

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]]> The Amazing Health Benefits of Bananas https://foodisinthehouse.com/the-amazing-health-benefits-of-bananas/ Sat, 12 Nov 2022 18:48:00 +0000 https://foodisinthehouse.com/?p=21337 When it comes to fruits that are healthy, perhaps one of the healthiest is none other than bananas. If you decided when you were young that you hated bananas, we understand if you’re unwilling to give it another shot now that you’re older. But if you’re open to hearing us out, here are a few […]

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]]> When it comes to fruits that are healthy, perhaps one of the healthiest is none other than bananas. If you decided when you were young that you hated bananas, we understand if you’re unwilling to give it another shot now that you’re older. But if you’re open to hearing us out, here are a few amazing health benefits of bananas that may sway you.

Super Rich in Nutrients

The truth is that bananas are a powerhouse when it comes to the wide range of nutrients that they hold. From Vitamin C to Potassium to Riboflavin—not to mention zero grams of fat—your body will definitely benefit from eating them.

It Can Help Your Blood Sugar

There have been studies that have shown bananas to be capable of improving one’s blood sugar levels. Even though bananas are relatively high in carbs, they won’t exactly cause your blood sugar to spike. This says a lot about the unique nature of this tasty yellow fruit.

Good For Digestive Health

There are also some experts that maintain that bananas can potentially improve one’s digestive health as well. Bananas consist of a fiber called pectin, which has been known to be possibly protective against the likes of colon cancer.

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]]> 3 Foods That Can Put You In a Better Mood https://foodisinthehouse.com/3-foods-that-can-put-you-in-a-better-mood/ Tue, 18 Oct 2022 12:08:00 +0000 https://foodisinthehouse.com/?p=20849 Is it possible for a food to actually improve your mood? Studies have shown that yes, this is actually a real thing. Sure, food can’t actually move mountains and serve as a real live therapist—but foods can alter physiological aspects of your body, and the right ones can do this for the better. Here are […]

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]]> Is it possible for a food to actually improve your mood? Studies have shown that yes, this is actually a real thing. Sure, food can’t actually move mountains and serve as a real live therapist—but foods can alter physiological aspects of your body, and the right ones can do this for the better. Here are three foods that can supposedly put you in a better mood.

Dark Chocolate

You may have seen this one coming, and there’s a good reason for it. Dark chocolate possesses a lot of positive compounds that have been proven can increase feel-good chemicals that exist in your mind. So next time you’re feeling guilty about reaching for that dark chocolate, don’t beat yourself up about it—it may boost your mood from a nutritional standpoint.

Fatty Fish

Omega-3 fatty acids have been said to possibly reduce depression risk. For this reason, fatty fish can actually improve your mood, because it has plenty of omega-3 fatty acids.

Bananas

Here’s a fruity friend that can raise your mood—bananas! It possesses great quantities of vitamin B6, natural sugar, as well as prebiotic fiber, which are known to moderate your sugar levels and keep your mood stable.

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]]> 3 Things to Do With Frozen Bananas https://foodisinthehouse.com/3-things-to-do-with-frozen-bananas/ Tue, 06 Sep 2022 10:21:00 +0000 https://foodisinthehouse.com/?p=19035 Frozen bananas are an underrated snack. They’re great for a lot of different things and it’s always a good idea to freeze bananas if they’re getting too ripe to use for a summer day down the road. Be sure to peel them and wrap them in saran wrap or put them in a Ziplock bag […]

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]]> Frozen bananas are an underrated snack. They’re great for a lot of different things and it’s always a good idea to freeze bananas if they’re getting too ripe to use for a summer day down the road. Be sure to peel them and wrap them in saran wrap or put them in a Ziplock bag to store in the freezer—that way they’re much easier to handle!

Smoothies

Bananas make the perfect base for smoothies because they create thickness and creaminess–but even better for that is a frozen banana! Since it’s frozen it will lend a similar quality to ice to the smoothie, making it even colder, thicker, and more refreshing. In general, smoothies are a great way to use frozen fruit because you don’t need to add as much ice to make the smoothie cold.

Baking

It might sound counterintuitive, but the truth is you won’t always have time to bake at the moment you have ripe bananas and your banana bread cravings might not hit at a moment when you have some in the house! Luckily, if you’ve got some bananas in the freezer, you can simply take them out and bake banana bread, cake, or banana creme pie right when you want to.

A Healthy Frozen Treat

A frozen banana can actually make a great snack all by itself—it’s kind of a like a creamy, fruity popsicle. To make yourself a healthy alternative to an ice cream bar, dip the banana in chocolate and sprinkle some nuts or coconut on top and freeze it for a dairy-free sweet.

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