Is it possible for a food to actually improve your mood? Studies have shown that yes, this is actually a real thing. Sure, food can’t actually move mountains and serve as a real live therapist—but foods can alter physiological aspects of your body, and the right ones can do this for the better. Here are three foods that can supposedly put you in a better mood.
Dark Chocolate
You may have seen this one coming, and there’s a good reason for it. Dark chocolate possesses a lot of positive compounds that have been proven can increase feel-good chemicals that exist in your mind. So next time you’re feeling guilty about reaching for that dark chocolate, don’t beat yourself up about it—it may boost your mood from a nutritional standpoint.
Fatty Fish
Omega-3 fatty acids have been said to possibly reduce depression risk. For this reason, fatty fish can actually improve your mood, because it has plenty of omega-3 fatty acids.
Bananas
Here’s a fruity friend that can raise your mood—bananas! It possesses great quantities of vitamin B6, natural sugar, as well as prebiotic fiber, which are known to moderate your sugar levels and keep your mood stable.
