When it comes to fruits that are healthy, perhaps one of the healthiest is none other than bananas. If you decided when you were young that you hated bananas, we understand if you’re unwilling to give it another shot now that you’re older. But if you’re open to hearing us out, here are a few amazing health benefits of bananas that may sway you.
Super Rich in Nutrients
The truth is that bananas are a powerhouse when it comes to the wide range of nutrients that they hold. From Vitamin C to Potassium to Riboflavin—not to mention zero grams of fat—your body will definitely benefit from eating them.
It Can Help Your Blood Sugar
There have been studies that have shown bananas to be capable of improving one’s blood sugar levels. Even though bananas are relatively high in carbs, they won’t exactly cause your blood sugar to spike. This says a lot about the unique nature of this tasty yellow fruit.
Good For Digestive Health
There are also some experts that maintain that bananas can potentially improve one’s digestive health as well. Bananas consist of a fiber called pectin, which has been known to be possibly protective against the likes of colon cancer.