We all have our bad days. It’s never fun when they happen and sometimes there’s not much we can do to prevent it. However, there are certain things that may help, including being selective about the food that you put into your body. As they all say, you are what you eat! So, without further ado, here are a few foods that many doctors believe can actually improve your mood.
Dark Chocolate
Dark chocolate is probably one of the most popular foods when it comes to improving your mental health. It’s rich in compounds that are known to boost spirits, and activate the feel-good chemicals that are in your mind.
Bananas
Another great healthy food that can improve your mood is the banana. There are countless positive nutritional properties in bananas, such as vitamin B6, prebiotic fiber, and natural sugar—which can all potentially contribute to a happier state of mind.
Oats
Speaking of fiber, oats are an excellent source of it. Due to this fact, they’re great at helping to stabilize your blood sugar level, which, in turn, can help you feel better. Another perk that comes with oats is iron, which many believe can also improve your mood.
