Can Pizza Actually Be Good For You?

Having healthy pizza
Photo by Karthik Garikapati on Unsplash

Pizza gets a bad rap a lot of the time, especially from health gurus and dieticians who want you to stay away from calories and carbs. Yeah, alright, pizza might not be the healthiest food on the planet, but let’s not get crazy here. Pizza actually has numerous health benefits, and we’d very much like to discuss what they are.

Why It’s Unhealthy

Let’s get the elephant in the room out of the way. Yeah, pizza can certainly be unhealthy in many cases, mainly when bought frozen or at fast-food restaurants. This is because it usually has a high level of fat, calories, and sodium as well. At times, sugars and preservatives are added too.

Why It Can Still Be Healthy

If you make your pizza at home, there are multiple things you can do to ensure that it’s actually a pretty healthy meal. As far as crust goes, we’d recommend using whole wheat or gluten-free crust, which you can either make yourself or get from a market. In addition, make sure to add plenty of healthy vegetables onto your pie, as well as proteins like chicken or tuna.


In addition to making your pizza at home, as long as you eat it in moderation you should be good to go. Eating too much pizza, even homemade, is probably not a great idea. But if you eat it every now and then, your healthy homemade pizza will serve as an excellent addition to your diet!